Open main menu

List of Malawian records in athletics

The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).

OutdoorEdit

Key to tables:   Awaiting ratification   Record not kept by AAM

+ = en route to a longer distance
ht = hand timing

MenEdit

Event Record Athlete Date Meet Place Ref
100 m 10.88 Eston Kaonga 25 January 1974   Christchurch, New Zealand
10.72 (0.0 m/s) Stern Noel Liffa 27 September 2019 World Championships Doha, Qatar [1]
10.2 (ht) Eston Kaonga February 1976   Addis Ababa, Ethiopia
200 m 21.87 Eston Kaonga 27 January 1974   Christchurch, New Zealand
21.2 (ht) Odiya Silweya 21 June 1987   Zomba, Malawi
400 m 47.85 Golden Gunde 28 July 2014 Commonwealth Games   Glasgow, United Kingdom [2]
800 m 1:49.48 Kenneth Dzekedzeke 8 August 1987 All-Africa Games   Nairobi, Kenya
1500 m 3:42.73 Chauncy Makolani Master 11 June 2008   Avellino, Italy
3000 m 8:25.3 George Mambosasa 25 July 1986 Commonwealth Games   Glasgow, United Kingdom
5000 m 14:08.0 Rodwell Kamwendo 1 July 2000   Harare, Zimbabwe
10000 m 29:11.13 Rodwell Kamwendo 26 July 2002 Commonwealth Games   Manchester, United Kingdom
Marathon 2:17:18 Smartex Tambala 2 February 1991 Rock 'n' Roll Las Vegas Marathon   Las Vegas, United States
110 m hurdles 18.54 [3] Wilfred Ngwenya-Mwalwanda 8 September 1972 Olympic Games   Munich, West Germany
400 m hurdles 55.5 (ht) Michael Lewis 1970   Lusaka, Zambia
3000 m steeplechase
High jump 2.10 m Wanangwa Mkandawire 24 June 2006   Birmingham, United Kingdom
Pole vault 3.81 m C. Msompha 26 August 1967   Blantyre, Malawi
Long jump 7.25 m Lifa Kalungo 16 November 1986   Zomba, Malawi
Triple jump 14.30 m Daniel Mkandawire 1970   Blantyre, Malawi
Shot put 14.90 m Brian Ngoma 1 July 2001   Harare, Zimbabwe
Discus throw 42.14 m Wilfred Ngwenya-Mwalwanda 22 January 1972   Mhangula, Rhodesia
Hammer throw 23.41 m Takonwa Phiri 1 July 2001   Harare, Zimbabwe
Javelin throw 56.93 m Stanley Mutali 3 July 2005   Harare, Zimbabwe
Decathlon 6154 pts Wilfred Ngwenya-Mwalwanda 7–8 September 1972 Olympic Games   Munich, West Germany
11.95 (100 m), 5.68 m (long jump), 12.27 m (shot put), 1.65 m (high jump), 52.68 (400 m) /
18.54 (110 m hurdles), 38.82 m (discus), 3.30 m (pole vault), 71.28 m (javelin), 4:37.4 (1500 m)
20 km walk (road)
50 km walk (road)
4 × 100 m relay 43.2   Malawi 24 September 1983   Luanshya, Zambia
4 × 400 m relay 3:11.97   Malawi
Isaac Ganunga
O. Silweya
Kenneth Dzekedzeke
A. Chigwenembe
11 August 1987 All-Africa Games   Nairobi, Kenya

WomenEdit

Event Record Athlete Date Meet Place Ref
100 m 12.25 Susan Tengatenga 3 August 2008   Carshalton, United Kingdom
200 m 25.14 Susan Tengatenga 3 May 2008   Bedford, United Kingdom
400 m 54.20 Ambwene Simukonda 3 August 2012 Olympic Games   London, United Kingdom [4]
800 m 2:09.16 Gertrude Banda 14 October 2003 All-Africa Games   Abuja, Nigeria
1500 m 4:26.83 Lucia Chandamale 22 June 2008   Velletri, Italy
3000 m 9:11.89 Catherine Chikwakwa 25 July 2006 DN Galan   Stockholm, Sweden
5000 m 15:36.22 Catherine Chikwakwa 13 July 2004   Grosseto, Italy
10000 m 35:03.6 Catherine Chikwakwa 3 July 2005   Harare, Zimbabwe
Half marathon 1:14:31 Catherine Chikwakwa 24 September 2006   Remich, Luxembourg
25 km (road) 1:35:46+ Tereza Master 27 July 2014 Commonwealth Games   Glasgow, United Kingdom [5]
30 km (road) 1:59:39+ Tereza Master 27 July 2014 Commonwealth Games   Glasgow, United Kingdom [6]
Marathon 2:48:34 Tereza Master 14 August 2016 Olympic Games   Rio de Janeiro, Brazil [7]
100 m hurdles 19.77 (-0.8 m/s) Juliet Komwa 26 April 2016 McDaniel Twilight Meet   Westminster, United States [8]
16.1 # Y. Elector 19 July 1969   Blantyre, Malawi
400 m hurdles 1:04.26 Ambwene Simukonda 5 June 2011   Swansea
3000 m steeplechase
High jump 1.47 m Angelina Maluwa 7 August 1988   Blantyre, Malawi
Pole vault
Long jump 5.05 m Rose Mjojo 26 August 1973   Blantyre, Malawi
Triple jump 10.25 m Kachali 20 July 1968   Blantyre, Malawi
Shot put 11.46 m Rose Chamangwana 5 September 1975   Mombasa, Kenya
Discus throw 34.20 m Rose Chamangwana 5 September 1975   Mombasa, Kenya
Hammer throw 13.21 m Ambwene Simukonda 15 August 2015   Tonbridge, United Kingdom
Javelin throw 29.79 m Kettie Mkandawire 30 May 2009   Gaborone, Botswana
Heptathlon
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 52.1 (ht)   Malawi
Phiri
Emesia Chizunga
Mabel Saeluska
Missie Misomali
3 December 1972   Dar es Salaam, Tanzania
4 × 400 m relay 4:09.2 (ht)   Malawi 1 July 2001   Harare, Zimbabwe

IndoorEdit

MenEdit

Event Record Athlete Date Meet Place Ref
50 m 6.66 Ibrahim Moustapher 31 January 2015 USM Open III   Gorham, United States [9]
60 m 7.20 Ibrahim Moustapher 17 January 2015 Bates Invitational   Lewiston, United States [10]
200 m 23.69 Ngoni Tengatenga 5 December 2009 Yale Lidlifter Invitational   New Haven, United States [11]
400 m 50.39 Moses Kondowe 5 March 1999 World Championships   Maebashi, Japan
800 m 1:54.49 Kondawi Chiwina 5 March 2004 World Championships   Budapest, Hungary [12]
1500 m 3:58.23 Francis Munthali 10 March 1995 World Championships   Barcelona, Spain
3000 m
60 m hurdles
High jump 2.08 m Wanangwa Mkandawire 4 February 2006   Cardiff, United Kingdom
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

WomenEdit

Event Record Athlete Date Meet Place Ref
60 m 8.05 Susan Tengatenga 28 October 2009   Glasgow, United Kingdom
200 m 25.78 Susan Tengatenga 15 March 2008   Sheffield, United Kingdom
400 m 55.86 Ambwene Simukonda 15 January 2012   Lee Valley, United States
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

ReferencesEdit

  1. ^ "100m Preliminary Round Results" (PDF). IAAF. 27 September 2019. Retrieved 27 September 2019.
  2. ^ "Glasgow 2014 – Men's 400m Round 1". Glasgow 2014. 28 July 2014. Retrieved 28 July 2014.
  3. ^ record set during decathlon competition
  4. ^ "Women's 400 Metres Round 1 Results". www.london2012.com. 3 August 2012. Archived from the original on 8 December 2012. Retrieved 3 August 2012.
  5. ^ "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
  6. ^ "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
  7. ^ "Women's Marathon Results" (PDF). Rio 2016 official website. 14 August 2016. Archived from the original (PDF) on 2016-09-20. Retrieved 14 August 2016.
  8. ^ "100m Hurdles Results". tfrrs.org. 26 April 2016. Retrieved 19 November 2017.
  9. ^ "55m Dash Results". directathletics.com. 31 January 2015. Retrieved 1 June 2015.
  10. ^ "Bates Invitational 2015 Results" (PDF). static.psbin.com. 17 January 2015. Retrieved 1 June 2015.
  11. ^ "200 Metres Heats Results". www.directathletics.com. 2009-12-05. Retrieved 2011-01-09.
  12. ^ "800 Metres Heats Results". IAAF. 2004-03-05. Retrieved 2011-01-09.