Doenjang (된장; "thick sauce") or soybean paste is a type of fermented bean paste made entirely of soybean and brine. It is also a byproduct of soup soy sauce production. It is sometimes used as a relish.
|Alternative names||Soybean paste|
|Type||Fermented bean paste|
|Place of origin||Korea|
|Region or state||East Asia|
|Main ingredients||Soybean, brine|
|Other information||Brewed along with ganjang|
The earliest soybean fermentations in Korea seem to have begun prior to the era of the Three Kingdoms. The Records of the Three Kingdoms, a Chinese historical text written and published in the third century AD, mentions that "Goguryeo people are good at brewing fermented soybeans" in the section named Dongyi (Eastern foreigners), in the Book of Wei. Jangdoks used for doenjang production are found in the mural paintings of Anak Tomb No.3 from the 4th century Goguryeo.
In Samguk Sagi, a historical record of the Three Kingdoms era, it is written that doenjang and ganjang along with meju and jeotgal were prepared for the wedding ceremony of the King Sinmun in February 683. Sikhwaji, a section from Goryeosa (History of Goryeo), recorded that doenjang and ganjang were included in the relief supplies in 1018, after a Khitan invasion, and in 1052, when a famine occurred. Joseon texts such as Guhwangchwaryo and Jeungbo sallim gyeongje contain detailed procedures on how to brew good-quality doenjang and ganjang. Gyuhap chongseo explains how to pick a date for brewing, what to forbear, and how to keep and preserve doenjang and ganjang.
Doenjang is made entirely of fermented soybean and brine. Soup soy sauce is also made during the doenjang production.
Meju, Korean soybean brick, is made around ipdong in early November. Soybeans are soaked overnight, boiled in salt water, and then pounded in a mortar (jeolgu) or coarsely ground in a millstone. About a doe (≈1.8 litres) or two does of pounded soybean is chunked, compressed, and shaped into a cube or a sphere called meju. The meju bricks are then dried in a cool, shaded area for a week to several weeks until firm. When the bricks harden, they are tied with rice straws to the eaves of the house, or put in the warm ondol room with rice straws, for fermentation. In Jeongwol, the first month of the lunar year, well-fermented meju bricks are washed and sun-dried.
After drying, the meju bricks are aged in onggi crocks (jangdok) with brine. Charcoal and chillies are added for their absorbent and antibacterial properties, as well as folk-religious beliefs that they drive evil spirits away. When fermented well, the aged meju chunks are mashed to become doenjang, and the filtrate is boiled to become ganjang.
Though doenjang and ganjang are usually made together, doenjang can also be made without producing any filtrate.
- Tojang (Korean: 토장) – When the aged brine is boiled to become ganjang, the rest (aged meju chunks) are mashed to become tojang.
- Jangjae (Korean: 장재) – Smaller amount of brine is used from the beginning. No soy sauce is produced in the process, and the meju aged with the smaller amount of brine becomes jangjae, another type of doenjang.
While traditional doenjang is made with soybeans and brine only, many factory-made variants of doenjang contain a fair amount of wheat flour just like most factory-made soy sauce does. Some current makers also add fermented, dried, and ground anchovies to accentuate doenjang's savory flavor. Korean Ministry of Food and Drug Safety's Food Code classifies doenjang into three categories by their ingredients.
- Hansik-doenjang (Korean: 한식된장, "Korean-style fermented soybean paste") – doenjang made with traditional style meju and brine.
- Doenjang (Korean: 된장, "fermented soybean paste") – doenjang made with non-traditional meju (which can be made of soybean, rice, barley, wheat or degreased soybean, and ripened using traditional method or Aspergillus) and saline solution.
- Seasoned doenjang (Korean: 조미된장) – product that contains more than 90% of doenjang or hansik-doenjang.
Doenjang can be eaten as a condiment in raw-paste form with vegetables, as flavored seasoning or even as a dipping condiment. However, it is more commonly mixed with garlic, sesame oil, and sometimes gochujang to produce ssamjang, which is then traditionally eaten with or without rice wrapped in leaf vegetables such as red leaf lettuce. This dish is called ssambap. This combination of leaf vegetable and doenjang (or ssamjang) often complements popular Korean meat dishes, for example samgyeopsal, bulgogi, bibimbap and bossam.
It can also be used as a component of soup broth, for example in a popular stew (jjigae) called doenjang jjigae which usually includes tofu, various vegetables such as chile peppers, zucchini, and scallion, and (optionally) mushrooms, red meat, or scallops.
Nutrition and healthEdit
Doenjang is rich in flavonoids and beneficial vitamins, minerals, and plant hormones (phytoestrogens) which are sometimes claimed to possess anticarcinogenic properties. In Korean traditional meals, the menu has concentrated on vegetables and rice, but doenjang, which is made of soybeans, has a great deal of lysine, an essential amino acid that rice lacks. Linoleic acid (53% of the fatty acids) and linolenic acid (8% of the fatty acids) have an important role in normal growth of blood vessels and prevention of blood vessel-related illness. Doenjang's efficacy still exists after boiling, in dishes such as doenjang jjigae.
Claims are being explored about the role of doenjang in reducing visceral fat, though most studies have only been done on rodents. However, one study on humans does exist, which suggests that its visceral fat reduction properties are also present in humans.
Doenjang is considered one of the essential sauces of authentic Korean cuisine. However, the condiment has historically been unknown outside of Korea, although recent international articles have resulted in an increase in its popularity. A 2007 Chinese article on the "Sauces of Korea" listed doenjang and gochujang as essential flavorings, and explored the origins of the condiments, particularly focusing on Sunchang County, where most Korean soy sauce is produced. The article pointed out that doenjang does not contain any artificial additives and in fact has healthy amounts of essential vitamins, such as vitamin C and vitamin B12. The health benefits of doenjang are rumored to extend longevity, and this is illustrated by the fact that out of the 32,000 people in Sunchung County, eight are over 100 years old, and many are over 90. The article was influential throughout China, resulting in many Chinese restaurants adding doenjang jjigae modified slightly to Chinese tastes, to their menus shortly after publication. South Korea's JoongAng Ilbo covered this story in China on December 13, 2007.
A very similar fermented soybean paste in northeast China is known as dajiang (大醬). The tradition of eating dajiang is said to have been started by the Manchu people, who originally occupied China's northeastern provinces. Northeastern Chinese people enjoy eating raw vegetables in the summer, and dajiang is used like a salad dressing to add flavor. Northern Chinese yellow soybean paste also bears a great similarity in texture and taste to Korean doenjang.
Doenjang also bears similarities to Japanese miso, although miso is fermented with a fungus (Aspergillus oryzae) and doenjang is fermented with a bacterial culture (Aspergillus oryzae and Bacillus subtilis).
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- Prof. Kun-Young Park, Pusan National University (2005-10-26). "Korean food for defeating cancer" (in Korean). Hankook Ilbo. Archived from the original on 2008-05-10. Retrieved 2007-11-26.
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- JOINS | 아시아 첫 인터넷 신문
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- 실사로 보는… '이것이 된장녀의 하루!' The Hanguk 2007/02/13
|Wikimedia Commons has media related to Doenjang.|
- Different ways of consuming Doenjang (video)
- Photo of South Korea-produced doenjang
- The history of doenjang
- Prof. Kun-Young Park, Pusan National University. "Longer aging time increases the anticancer and antimetastatic properties of doenjang" (in Korean). ASA-IM Korea. Archived from the original on 2007-12-05. Retrieved 2007-11-26.
- "Regional doenjang" (in Korean). The Rural Development Administration of South Korea. Archived from the original on May 31, 2008. Retrieved 2007-11-26.