Caché Armbrister (born 26 September 1989) is a Bahamian sprinter of Jamaican descent who specializes in the 100 metres, 200 metres and 400 metres She grew up in Nassau, where she attended St. Augustine's College. She later competed for Auburn University along with Nivea Smith and Sheniqua Ferguson who were all coached by Henry Rolle. During the 2013 season she moved to Jamaica to be coached by Usain Bolt and Yohan Blake's coach Glen Mills.[1]
| Medal record | ||
|---|---|---|
| Women's athletics | ||
Representing  Bahamas
| ||
| CAC Championships | ||
 |
2011 Mayagüez | 4×100 m relay |
|
2013 Morelia | 4×100 m relay |
| CARIFTA Games Junior (U20) | ||
 |
2008 Basseterre | 4x100 m relay |
 |
2006 Les Abymes | 4x100 m relay |
|
2006 Les Abymes | 200 m |
| CARIFTA Games (Youth) | ||
|
2004 Hamilton | 4×400 m relay |
Ambrister now does athletic training for all ages.[2]
Personal bests edit
| Event | Time | Venue | Date |
|---|---|---|---|
| 100 m | 11.35 (+1.2 w) | Morelia, Mexico | July 5, 2013 |
| 200 m | 23.13 (+1.9 w) | Fayetteville, Arkansas | May 31, 2008 |
| 60m | 7.53 (indoor) | Fayetteville, Arkansas | February 13, 2009 |
| 200m | 23.77 (indoor) | Fayetteville, Arkansas | February 27, 2010 |
| 400m | 53.45 | Freeport, Bahamas | June 25, 2011 |
See also edit
References edit
- ^ "Texas training move pays off as Armbrister turns in personal best". The Tribune 242. Retrieved 7 February 2022.
- ^ "Armbrister branches off into athletic training". Nassau Guardian. Retrieved 24 February 2022.
External links edit
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