Jkalnins

Welcome!

Hello, Jkalnins and Welcome to Wikipedia! Thank you for your contributions to this free encyclopedia. If you decide that you need help, check out Getting Help below, ask me on my talk page, or place {{helpme}} on your talk page and ask your question there. Please remember to sign your name on talk pages by using four tildes (~~~~) or by clicking if shown; this will automatically produce your username and the date. Also, please do your best to always fill in the edit summary field with your edits. Below are some useful links to facilitate your involvement. Happy editing! XLinkBot (talk) 19:31, 26 December 2011 (UTC) Getting started A tutorial • Our five pillars • Getting mentored How to: Edit a page • Upload and use images • Create your first article Intuitive guide to Wikipedia • Article Creation Wizard Getting help Frequently asked questions • Tips Where to ask questions or make comments Request administrator attention Help desk: A Wiki Styled page to ask questions on Help directory: A comprehensive list-style help contents page Policies and guidelines Neutral point of view • No original research Verifiability • Reliable sources • Citing sources What Wikipedia is not • Biographies of living persons List of policies • Three-revert rule • Sock puppetry Copyrights • Policy for non-free content • Image use policy External links • Spam • Vandalism • List of guidelines Deletion policy • Conflict of interest • Notability The community Build consensus • Resolve disputes Assume good faith • Civility • Etiquette No personal attacks • No legal threats Community portal • Village pump Signpost • IRC channels • Mailing lists Writing articles Be bold in editing • Develop an article The perfect article • Simplified manual of style Stubs • Categories • Disambiguation Peer review • Featured content Miscellaneous User pages • Talk pages Awards a registered contributor can achieve and award Clean up: General • Spam • Vandalism Join a WikiProject • Translation Useful templates • Tools • User scripts

December 2011

Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, your addition of one or more external links to the page Physical exercise has been reverted.
Your edit here to Physical exercise was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline. The external link(s) you added or changed (http://homestrengthtraining.blogspot.com/) is/are on my list of links to remove and probably shouldn't be included in Wikipedia. If the external link you inserted or changed was to a blog, forum, free web hosting service, fansite, or similar site (see 'Links to avoid', #11), then please check the information on the external site thoroughly. Note that such sites should probably not be linked to if they contain information that is in violation of the creator's copyright (see Linking to copyrighted works), or they are not written by a recognised, reliable source. Linking to sites that you are involved with is also strongly discouraged (see conflict of interest).
If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 19:31, 26 December 2011 (UTC)

External links

You might want to read the external links guidelines; your recent edits are not as useful as it would be to improve the content of Wikipedia articles, citing only the best available reliable sources. -FisherQueen (talk · contribs) 12:22, 27 December 2011 (UTC)