Injera, Tigrinya & Amharic: ənǧära እንጀራ [ɨndʒəra]; is a sourdough-risen flatbread with a slightly spongy texture. Traditionally made out of teff flour, it is the national dish of Ethiopia and Eritrea. It is central to the dining process in those cultures as bread is the most fundamental component of any meal.
|Alternative names||Tajta, Canjeero, Canjeelo, Laxox|
|Place of origin||Eritrea, Ethiopia Somalia|
|Region or state||Eritrea, Ethiopia, Somalia|
|Main ingredients||Teff flour (or sometimes wheat, barley, millet, corn, or rice flour)|
|Variations||Canjeero, Canjeelo, Laxox, Kisra|
Injera is usually made from tiny, iron-rich teff seeds, which are ground into flour. Teff production is limited to certain middle elevations with adequate rainfall, and, as it is a low-yield crop, it is relatively expensive for the average household. As many farmers in the Ethiopian highlands grow their own subsistence grains, wheat, barley, corn, or rice flour are sometimes used to replace some or all of the teff content. Teff seeds are graded according to color, used to make different kinds of injera: nech (white), key or quey (red), and sergegna (mixed). Teff flour is gluten-free.
To make injera, teff flour is mixed with water. The fermentation process is triggered by adding ersho, obtained from previous fermentations. The mixture is then allowed to ferment for an average of two to three days, giving it a mildly sour taste. The injera is baked into large, flat pancakes. The dough's viscosity allows it to be poured onto the baking surface, rather than rolled out, which is unusual for a yeast or sourdough bread.
In terms of shape, injera compares to the French crêpe and the Indian dosa as a flatbread cooked in a circle and used as a base for other foods. In taste and texture, it is more similar to the South Indian appam. The bottom surface of the injera, which touches the heating surface, has a relatively smooth texture, while the top is porous. This porous texture makes injera good for scooping up sauces and dishes.
Traditionally, injera is made with just two ingredients – Eragrostis tef, also known as teff, an ancient grain from the highlands of Ethiopia, and water. There is little written or known about teff's origin and while there is no scholarly consensus, some believe that the production of teff dates back as far as 4000 BC. When teff is not available, usually because of location or financial limitations, injera is made by fermenting a variety of different grains, including barley, millet, and sorghum. Teff is, however, the preferred grain for making injera, primarily because of its sensory attributes (color, smell, taste).
A variant of injera known as canjeelo is prepared from a dough of plain flour, self-raising flour, warm water, yeast, and a pinch of salt. The mixture is beaten by hand until soft and creamy. Sorghum is the preferred flour for making Canjeelo. There is a sweet-tasting variety of the dish, as well as another variety that is made with eggs Malawah.
The cooking method for injera has changed little since its origin. Traditionally, the flour is mixed with water and fermented for a short period of time. It is baked by pouring the mixture onto a giant circular griddle, known as a mitad.
Baking is done on a circular griddle - either a large black clay plate over a fire or a specialized electric stove. The griddle is known as a mitad (ምጣድ) (in Amharic) or mogogo (ሞጎጎ) (in Tigrinya). Mitads have been found at archaeological sites dating back as far as 600 AD. Nowadays, mitads are no longer always made out of clay, but can also be electric.
Traditional clay stoves can be inefficient in that they consume large amounts of firewood and produce a lot of smoke, creating household pollution and making them dangerous to use around children. In 2003, an Eritrean research group designed a stove for cooking injera and other foods that uses more easily available fuel, such as twigs instead of large branches, crop residues and dung, locally called kubet. Several parts of this new stove are made in the central cities of Ethiopia and Eritrea, while other parts are moulded from clay by women in local areas.
Many women in urban areas—especially those living outside Ethiopia and Eritrea—now use electric injera stoves, which are topped with a large metal plate, or simply non-stick frying pans.
Consumption and contemporary useEdit
In Ethiopia and Eritrea, a variety of stews, salads (during Ethiopian Orthodox fasting, for which believers abstain from most animal products), and more injera (called injera firfir) are placed on the injera for serving. Using one's hand (traditionally only the right one), small pieces of injera are torn and used to grasp the stews and salads for eating. The injera under these stews soaks up the juices and flavors of the foods, and after the stews and salads are gone, this bread is also consumed. Injera is thus simultaneously a food, eating utensil, and plate. When the entire "tablecloth" of injera is gone, the meal is over.
In Ethiopia and Eritrea, injera is eaten daily in virtually every household. Outside the Horn of Africa and Israel, injera may be found in grocery stores and restaurants specializing in Ethiopian, Somali, and Eritrean cooking. While originally specific to Ethiopia and other parts of the Horn of Africa, the Beta Israel, Jews originating in Ethiopia and Eritrea who now mainly live in Israel, have spread injera to that country.
Injera is the most important component of any Ethiopian meal. It is often both the serving platter and utensil for a meal. Hearty stews such as wat are placed on top of the bread and then the meal is eaten by tearing pieces of injera off and scooping up the stews. While injera's literal use as the base and staple of any Ethiopian meal has not changed since its creation, its symbolic value has changed. Different varieties of injera can be found in the highlands versus the lowlands of Ethiopia. In the lowlands, injera is often made with sorghum and in the highlands it is more commonly made with barley. Either way, because it is made with something other than teff, its symbolic value has already decreased compared to the symbolic value of injera made with teff. There are symbolic value differences with types of teff as well. White-grained teff is more expensive to buy and thus symbolizes a higher status than its cheaper counterpart, red-grained teff.
There are similar variants to injera in other East African countries like Djibouti, Somalia and Sudan. The variant eaten in Somalia and Djibouti is called canjeero, canjeelo or laxox; the variant eaten in South Sudan and Sudan is known as kisra. In Somalia, at breakfast (referred to as qurac), the main meal of the day, injera (known as canjeero) might also be eaten with a stew (maraq) or soup. Canjeero, the Somali and the Djiboutian version of injera, is a staple of Somali and Djiboutian cuisine.
Outside Ethiopia and EritreaEdit
Injera became more common in the United States during a big spike in Ethiopian immigration in the 1980s and 1990s, largely because of the Refugee Act passed in 1980. Teff is now being produced in the United States by the Teff Company in Idaho, making teff more accessible to expatriate Ethiopians.
- Cauvain, Stanley P.; Young, Linda S. (2009). The ICC Handbook of Cereals, Flour, Dough & Product Testing: Methods and Applications. DEStech Publications, Inc. p. 216. ISBN 9781932078992.
Injera is the fermented pancake-like flatbread, which originated in the Horn of Africa.
- Tesfai, Tekie (2011). ዘመናዊ መዝገበ ቓላት ትግርኛ [Modern Tigrinya Dictionary] (in Tigrinya) (2nd ed.). Asmara: Hidri Publishers. p. 1083. ISBN 978-9994801039.
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- Bart, Minten; Seyoum, Taffesse, Alemayehu; Petra, Brown (2018-07-19). The economics of teff: Exploring Ethiopia’s biggest cash crop. Intl Food Policy Res Inst. ISBN 9780896292833.
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- Kloman, Harry (2010). Mesob Across America: Ethiopian Food in the U.S.A. New York: IUniverse.
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- Preparing Lahoh
- Mohamed Diriye Abdullahi, Culture and Customs of Somalia, (Greenwood Press: 2001), p. 113.
- Diehl, Jan Carel; Jones, Robin; Verwaal, Martin (2017-05-04). "The Development of an Energy Efficient Electric Mitad for Baking Injeras in Ethiopia". doi:10.23919/DUE.2017.7931827.
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- McManus, Chris (2004). Right Hand, Left Hand: The Origins of Asymmetry in Brains, Bodies, Atoms and Cultures. Harvard University Press. p. 24. ISBN 9780674016132.
Other Bantu languages mostly talked about the 'eating hand' and, [...]
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Injera, known in the north as lahooh, is a thin pancake that is made from batter poured in a circular pattern starting in the center of a hot greased pan..... Sorghum is the preferred flour for making injera, which is common in the countries of the Horn.
- Adriana Chirea (2 July 2012). "Somali Anjero (Canjeero)". vegan-magic.blogspot.com. Retrieved 28 March 2017.
- Cauvain, Stanley P.; Young, Linda S. (2007). Technology of Breadmaking. Springer. p. 225. ISBN 9780387385655.
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- The Deep Dish on Chicago Ethiopian Companion website to Kloman's book: Mesob Across America
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- Here, Eat This: A Beginner's Guide to Ethiopian Food A Houston Press article that outlines all the basics for Ethiopian cuisine
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- de Solier, Isabelle. Food and the Self: Consumption, Production, and Material Culture. Bloomsbury Academic. 2013
|Wikibooks Cookbook has a recipe/module on|
- Mesob Across America: Ethiopian Food in the U.S.A. A book about the history and culture of Ethiopian cuisine
- Ethiopian Food: Mesob Across America A blog about Ethiopian food
- Ethiopian Restaurant Guide Includes video visits to some restaurants
- Ashden awards: Local construction of efficient stoves