Wat (food)

Wat or Wot (Amharic: ወጥ, IPA: [wətʼ]) or Tsebhi (Tigrinya: ጸብሒ, IPA: [sʼɐbħi]) is an Ethiopian and Eritrean stew that may be prepared with chicken, beef, lamb, a variety of vegetables, spice mixtures such as berbere, and niter kibbeh, a seasoned clarified butter.

Wat
Ethiopian wat.jpg
Alternative namesTsebhi
TypeStew
Place of originEthiopia and Eritrea
Main ingredientsMeat (chicken, beef, or lamb), vegetables, niter kibbeh, spices

OverviewEdit

 
A formal serving of wat atop injera in Brussels, Belgium

Several properties distinguish wats from stews of other cultures. Perhaps the most obvious is an unusual cooking technique: the preparation of a wat begins with chopped onions slow cooked, without any fat or oil, in a dry skillet or pot until much of their moisture has been driven away. Fat (usually niter kibbeh) is then added, and the onions and other aromatics are sautéed before the addition of other ingredients. This method causes the onions to break down and thicken the stew.

Wat is traditionally eaten with injera, a spongy flat bread made from the millet-like grain known as teff. There are many types of wats. The popular ones are doro wat and siga wat, (Amharic: ሥጋ śigā) made with beef.

Doro watEdit

Doro wat (Amharic: ዶሮ ወጥ dōrō we̠t’, Tigrinya: ደርሆ ጸብሒ derhō tsebhi), made from chicken and sometimes hard-boiled eggs is the most popular traditional food in Ethiopia, often eaten as part of a group who share a communal bowl and basket of injera.[1]

Misir WatEdit

Misir Wat 'Misir Wot is a lentil stew; its key ingredients include split red lentils, garlic, onions, and spices. It's a popular Vegan dish, and in high demand during fasting periods for Orthodox Christians.[2][3]

Sanbat watEdit

A Jewish version of doro wat is eaten by the Beta Israel (Ethiopian Jews) called "sanbat wat" (Sabbath wat). Sanbat wat is a traditional Shabbat dish. In order to avoid mixing of meat and dairy, vegetable oil can be used as a pareve substitute in lieu of ghee. Yeqimem zeyet, a form of niter kibbeh made from vegetable oil, can also be used.[4]

See alsoEdit

ReferencesEdit

  1. ^ Levine, Donald N. Wax and Gold: Tradition and Innovation in Ethiopian Culture (Chicago: University Press, 1972), p. 132.
  2. ^ https://books.google.nl/books?id=NTo6c_PJWRgC&pg=PA62&dq=amharic+cuisine&hl=nl&sa=X&ved=2ahUKEwj4-ZuRgabwAhXlwAIHHW_hBl0Q6AEwAHoECAIQAg#v=onepage&q=amharic%20cuisine&f=false
  3. ^ https://www.washingtonpost.com/food/2021/04/21/misir-wot-recipe-ethiopian-lentils/
  4. ^ "Sanbat Wat (Ethiopian Shabbat Stew)". ReformJudaism.org. Retrieved 2019-10-13.