The germ of a cereal grain is the part that develops into a plant;[1] it is the seed embryo.[2] Along with bran, germ is often a by-product of the milling[3] that produces refined grain products. Cereal grains and their components, such as wheat germ oil,[4] rice bran oil, and maize bran,[5] may be used as a source from which vegetable oil is extracted, or used directly as a food ingredient. The germ is retained as an integral part of whole-grain foods.[6] Non-whole grain methods of milling are intended to isolate the endosperm, which is ground into flour, with removal of both the husk (bran) and the germ. Removal of bran produces a flour with a white rather than a brown color and eliminates fiber. The germ is rich in polyunsaturated fats (which have a tendency to oxidize and become rancid on storage) and so germ removal improves the storage qualities of flour.[7]

Detailed illustration of the different parts constituting a wheat kernel.
Detailed illustration of the different parts constituting a wheat kernel.

Wheat germ

Wheat germ, toasted, plain
Nutritional value per 100 g (3.5 oz)
Energy1,598 kJ (382 kcal)
51.8 g
Sugars7.8 g
Dietary fiber15.1 g
10.7 g
Saturated1.83 g
Monounsaturated1.5 g
Polyunsaturated6.62 g
29.1 g
Thiamine (B1)
1.67 mg
Riboflavin (B2)
0.82 mg
Niacin (B3)
5.59 mg
Pantothenic acid (B5)
1.387 mg
Vitamin B6
0.978 mg
Folate (B9)
352 μg
Vitamin C
6 mg
Vitamin E
15.99 mg
45 mg
9.09 mg
320 mg
19.956 mg
1146 mg
947 mg
16.67 mg
Percentages estimated using US recommendations for adults,[8] except for potassium, which is estimated based on expert recommendation from the National Academies.[9]

Wheat germ or wheatgerm is a concentrated source of several essential nutrients, including vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols.[10][11] It is a good source of fiber.[12] White bread is made using flour that has had the germ and bran removed.[13] Wheat germ can be added to protein shakes, casseroles, muffins, pancakes, cereals, yogurt, smoothies, cookies, and other goods.[14] Wheat germ can become rancid if not properly stored in a refrigerator or freezer[15] and away from sunlight.[16] Some manufacturers prevent rancidity by storing wheat germ in vacuum-sealed glass containers, or by placing an oxygen-absorbing sachet inside air-tight packaging.

Other uses


In molecular biology, wheat germ extract is used to carry out cell-free in vitro translation experiments since the plant embryo contains all the macromolecular components necessary for translating mRNA into proteins but relatively low levels of its own mRNA.[17][18]

Wheat germ is also useful in biochemistry since it contains lectins that bind strongly to certain glycoproteins; therefore, it can be used to isolate such proteins.

See also



  1. ^ Black, Michael J.; Shishir; Peter Hunter (11 September 2001). The Encyclopedia of Seeds – Science, Technology and Uses. CAB International. ISBN 9780851997230. Retrieved 9 July 2009. The embryo is that part of the seed that germinates and grows into the vegatative plant. In cereal grains, embryos (germs)...
  2. ^ Ellis, Carleton; Annie Louise Macleod (1922). Vital Factors of Foods – Vitamins and Nutrients. D. Van Nostrand Company. Retrieved 9 July 2009. ...the germ or embryo of the grain...
  3. ^ Hui, Yiu H.; Ramesh C. Chandan; Stephanie Clark; Nanna Cross; Joannie C. Dobbs; William J. Hurst; Erika B. Smith; Leo M. Nollet; Eyal Shimoni; Nirmal Sinha (27 April 2007). Handbook of Food Products Manufacturing: Principles, Bakery, Beverages, Cereals, Cheese, Confectionary, Fats, Fruits, and Functional Foods. Wiley-Interscience. ISBN 978-0-470-12524-3. Retrieved 9 July 2009. There are two methods that are used for the dry-milling process: milling without removal of the cereal germ, the oldest method, and milling with removal of the cereal germ, the method most used today to ensure a better preservation.
  4. ^ Keville, Kathi; Mindy Green (16 December 2008). Aromatherapy. The Crossing Press. ISBN 978-1-58091-189-4. Retrieved 9 July 2009. Table: Vegetable Oil Stability [includes wheat germ]
  5. ^ Stellman, Jeanne Mager (1998). Encyclopaedia of Occupational Health and Safety. United Nations International Labour Office. ISBN 92-2-109816-8. Retrieved 9 July 2009. In addition, some maize and rice bran are used to make vegetable oil.
  6. ^ Wittenberg, Margaret M. (1 November 2007). New Good Food: Essential Ingredients for Cooking and Eating Well. Ten Speed Press. p. 69. ISBN 978-1-58008-750-6. Retrieved 9 July 2009. Whole-grain flours are typically stone-ground or hammer-milled. Refined flours, from grains stripped of their bran and germ, must be milled with rollers.
  7. ^ McGee, Harold (2004). On Food and Cooking: the science and lore of the kitchen. Scriber. ISBN 0684800012.
  8. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
  9. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
  10. ^ Cohen, Allen Carson (20 October 2003). Insect Diets: Science and Technology. CRC Press. ISBN 0-8493-1577-8. Retrieved 9 July 2009. Table 3.4. Nutritional Components of Wheat Germ, Soy, Egg Yolk, Broccoli Florets, and Beef Liver
  11. ^ "10 great health foods for eating well". Nutrition and Healthy Eating. Mayo Clinic. Retrieved 9 July 2009. ...the germ is a highly concentrated source of nutrients, including niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. The germ also contains protein, fibre and some fat.
  12. ^ Weil, Andrew (7 March 2000). Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition. Knopf. ISBN 0-375-40754-5. Retrieved 9 July 2009. Fibre... whole grains contain it, and wheat germ is an especially good source.
  13. ^ Martin, Geoffrey (1913). Industrial and Manufacturing chemistry: Organic, a Practical Treatise. D. Appleton and Company. Retrieved 9 July 2009. ...ordinary white flour (and white bread made from it) contains no bran, germ, or semolina...
  14. ^ "Should I be eating wheat germ?". The World's Healthiest Foods. The George Mateljan Foundation. Archived from the original on 24 July 2011. Retrieved 9 July 2009. People who choose to add wheat germ to their food often incorporate it into casseroles, muffins, and pancakes or sprinkle it over cereal or yogurt. The texture of wheat germ can add a great crunchiness and taste to these foods in a very convenient way.
  15. ^ Brody, Jane (1 January 1980). Jane Brody's Good Food Book. W. W. Norton & Company, Inc. ISBN 0-393-33188-1. Retrieved 9 July 2009. Always keep opened wheat germ in the refrigerator to prevent rancidity.
  16. ^ Ericksen, Marlene (15 June 2000). Healing with Aromatherapy. McGraw-Hill. ISBN 0-658-00382-8. Retrieved 9 July 2009. Carrier oils also turn rancid over an extended period of time and deteriorate with excess exposure to sunlight and oxygen. Most carrier oils like wheat germ... have a shelf life of eight to ten months.
  17. ^ In Vitro Translation: The Basics, Ambion
  18. ^ Sawasaki, Tatsuya; Ogasawara, Tomio; Morishita, Ryo; Endo, Yaeta (12 November 2002). "A cell-free protein synthesis system for high-throughput proteomics". Proceedings of the National Academy of Sciences. 99 (23): 14652–14657. Bibcode:2002PNAS...9914652S. doi:10.1073/pnas.232580399. ISSN 0027-8424. PMC 137474. PMID 12409616.