The pectoralis major (from Latin pectus, meaning 'breast') is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles and lies under the breast. Below (deep to) the pectoralis major is the pectoralis minor, a thin, triangular muscle. In sports as well as bodybuilding, the pectoral muscles may colloquially be referred to as "pecs", "pectoral muscle" or "chest muscle" due to its being the larger and most superficial muscle in the chest area.
Superficial muscles of the chest and front of the arm
The trunk viewed from the front, showing the pectoralis major to the right (To the left it is removed showing underlying structures, among other the pectoralis minor.)
|Origin||Clavicular head: anterior surface of the medial half of the clavicle.|
Sternocostal head: anterior surface of the sternum, the superior six costal cartilages, and the aponeurosis of the external oblique muscle
|Insertion||Lateral lip of the bicipital groove of the humerus|
(anteromedial proximal humerus)
|Artery||pectoral branch of the thoracoacromial trunk|
|Nerve||lateral pectoral nerve and medial pectoral nerve|
Clavicular head: C5 and C6
Sternocostal head: C7, C8 and T1
|Actions||Clavicular head: flexes the humerus|
Sternocostal head: Adducts the humerus
As a whole, adducts and medially rotates the humerus.
|Latin||Musculus pectoralis major|
|Anatomical terms of muscle|
It arises from the anterior surface of the sternal half of the clavicle; from breadth of the half of the anterior surface of the sternum, as low down as the attachment of the cartilage of the sixth or seventh rib; from the cartilages of all the true ribs, with the exception, frequently, of the first or seventh, and from the aponeurosis of the abdominal external oblique muscle.
From this extensive origin the fibers converge toward their insertion; those arising from the clavicle pass obliquely downward and outwards (laterally), and are usually separated from the rest by a slight interval; those from the lower part of the sternum, and the cartilages of the lower true ribs, run upward and laterally, while the middle fibers pass horizontally.
The pectoralis major receives dual motor innervation by the medial pectoral nerve and the lateral pectoral nerve, also known as the lateral anterior thoracic nerve. The sternal head receives innervation from the C7, C8 and T1 nerve roots, via the lower trunk of the brachial plexus and the medial pectoral nerve. The clavicular head receives innervation from the C5 and C6 nerve roots via the upper trunk and lateral cord of the brachial plexus, which gives off the lateral pectoral nerve. The lateral pectoral nerve is distributed over the deep surface of the pectoralis major.
The sensory feedback from the pectoralis major follows the reverse path, returning via first-order neurons to the spinal nerves at C5, C6, C8, and T1 through the posterior rami. After the synapse in the posterior horn of the spinal cord, sensory information concerning movement of the muscle, proprioception, and pressure then travels through a second-order neuron in the dorsal column medial lemniscus tract to the medulla. There, the fibers decussate to form the medial lemniscus which carries the sensory information the rest of the way to the thalamus, the "gateway to the cortex". The thalamus diverts some sensory information to the cerebellum and the basal nuclei to complete the motor feedback loop while some sensory information ascends directly to the postcentral gyrus of the parietal lobe of the brain via third-order neurons. Sensory information for the pectoralis major is processed in the superior portion of the sensory homunculus, adjacent to the longitudinal fissure which divides the two hemispheres of the brain.
Electromyography suggests that it consists of at least six groups of muscle fibres that can be independently coordinated by the central nervous system.
This tendon consists of two laminae, placed one in front of the other, and usually blended together below:
- The anterior lamina, which is thicker, receives the clavicular and the uppermost sternal fibers. They are inserted in the same order as that in which they arise: the most lateral of the clavicular fibers are inserted at the upper part of the anterior lamina; the uppermost sternal fibers pass down to the lower part of the lamina which extends as low as the tendon of the Deltoid and joins with it.
- The posterior lamina of the tendon receives the attachment of the greater part of the sternal portion and the deep fibers, i. e., those from the costal cartilages.
These deep fibers, and particularly those from the lower costal cartilages, ascend the higher, turning backward successively behind the superficial and upper ones, so that the tendon appears to be twisted.
The posterior lamina reaches higher on the humerus than the anterior one, and from it an expansion is given off which covers the intertubercular groove of the humerus and blends with the capsule of the shoulder-joint.
From the deepest fibers of this lamina at its insertion an expansion is given off which lines the intertubercular groove, while from the lower border of the tendon a third expansion passes downward to the fascia of the arm.
The more frequent variations include greater or less extent of attachment to the ribs and sternum, varying size of the abdominal part or its absence, greater or less extent of separation of sternocostal and clavicular parts, fusion of clavicular part with deltoid, and decussation in front of the sternum. Deficiency or absence of the sternocostal part is not uncommon and more frequent than absence of the clavicular part. Poland syndrome is a rare congenital condition in which the whole muscle is missing, most commonly on one side of the body. This may accompany absence of the breast in females. The sternalis muscle may be a variant form of the pectoralis major or the rectus abdominis.
The pectoralis major has four actions which are primarily responsible for movement of the shoulder joint. The first action is flexion of the humerus, as in throwing a ball underhand, and in lifting a child. Secondly, it adducts the humerus, as when flapping the arms. Thirdly, it rotates the humerus medially, as occurs when arm-wrestling. Fourthly the pectoralis major is also responsible for keeping the arm attached to the trunk of the body. It has two different parts which are responsible for different actions. The clavicular part is close to the deltoid muscle and contributes to flexion, horizontal adduction, and inward rotation of the humerus. When at an approximately 110 degree angle, it contributes to adduction of the humerus. The sternocostal part is antagonistic to the clavicular part contributing to downward and forward movement of the arm and inward rotation when accompanied by adduction. The sternal fibers can also contribute to extension, but not beyond anatomical position.
Hypertrophy of the pectoralis major increases functionality. Maximal activation of the pectoralis major occurs in the transverse plane through pressing motions. Both multi-joint and single-joint exercises induce pectoralis major hypertrophy. A combination of both single-joint and multi-joint exercises will result in a maximum hypertrophic response. The pectorals can be targeted from numerous training angles along the sternum and clavicle. Exercises that include horizontal adduction and elbow extensions such as the barbell bench press, dumbbell bench press, and machine bench press induce high activation of the pectoralis major in the sternocostal region. Heavy loads are strongly correlated with pectoralis major activation.
Injuries and imagingEdit
Tears of the pectoralis major are rare and typically affect otherwise healthy individuals. This type of injury (while uncommon) is known to affect the athletic population, namely in high-impact contact sports such as powerlifting, and may result in pain, weakness, and disability. Most lesions are located at the musculotendinous junction and result from violent, eccentric contraction of the muscle, such as during bench press. A less frequent rupture site is the muscle belly, usually as a result of a direct blow. In developed countries, most lesions occur in male athletes, especially those practicing contact sports and weight-lifting (particularly during a bench press maneuver). Women are less susceptible to these tears because of larger tendon-to-muscle diameter, greater muscular elasticity, and less energetic injuries. The injury is characterized by sudden and acute pain in the chest wall and shoulder area, bruising and loss of strength of the muscle. High grade partial or full thickness tears warrant surgical repair as the preferred treatment if function is to be preserved, particularly in the athletic population. Acting fast, obtaining the correct diagnoses, and getting the surgical repair as soon as possible is a key to successful recovery. Waiting can cause the acute injury to become chronic and chances of success is greatly diminished as a result. After surgery, the impacted arm is then immobilized with a sling for about six to eight weeks to minimize and avoid movement of the arm and potentially re-rupturing the surgery site. About two months after the surgery, physical therapy is typically introduced for about six months, after which point strengthening of the muscle is needed to achieve good results. Most patients are able to return to activity after six months to a year following surgery with high patient satisfaction and slightly reduced strength compared to pre-injury. Both US and MRI are useful to confirm the diagnosis, location and extent of a tear, though the first may be more cost-effective in experienced hands.
Poland syndrome is a congenital anomaly in which there is a malformation of the chest causing the pectoralis major on one side of the body to be absent. Other characteristics of this disease are "unilateral shortening of the index, long, and ring fingers, syndactyly of the affected digits, hypoplasia of the hand, and the absence of the sternocostal portion of the ipsilateral pectoralis major muscle". Although the absence of a pectoralis major is not life-threatening, it will have an effect on the person with Poland's syndrome. Adduction and medial rotation of the arm will be much harder to accomplish without the pectoralis major. The latissimus dorsi and teres major also aid in adduction and medial rotation of the arm, so they may be able to compensate for the lack of extra muscle. However, some patients with Poland's syndrome may also be lacking these muscles, which make these actions nearly impossible.
Researchers from the Department of Rehabilitation Medicine at the Yonsei University College of Medicine in Seoul, Korea reported a case of congenital absence of pectoralis major in 1990. According to Kakulas and Adams, pectoralis major is the most frequently congenitally absent muscle. The case involved a 22-year-old marine who had asymmetrical configuration of chest wall who had never experienced difficulties performing daily activities, but who experienced difficulties in the military camp. He had difficulty in some training activities especially those such as throwing a grenade or rope climbing. During a surgery performed to correct the sternal depression, it was found that the right pectoralis major was totally absent. However, previous physical exams did not show deficiencies in muscle strength as the right shoulder was good for flexion, adduction, horizontal adduction and internal rotation. Moreover, his pain and touch sensation were normal. X-rays were also performed and showed normal pictures of the chest's bones. The fact that the absence of pectoralis major did not cause functional loss in ordinary activities in this case of congenital absence showed that other surrounding muscles played a compensatory role.
Pectoralis major muscle in rare occasions may develop intramuscular lipomas. Such rare tumors may mimic malignant breast tumors as they look like enlargements of the breasts. They are well-encapsulated radiolucent tumours of fat density. Their location can be accurately identified through computed tomography and magnetic resonance imaging (MRI). The treatment in these cases involves complete surgical excision because of the risk of liposarcoma they post especially large intramuscular liposomas. Partial excision is risky because recurrence may occur.
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- Illustration: upper-body/pectoralis-major from The Department of Radiology at the University of Washington
- MRI Imaging sequence demonstrating a pectoralis major muscle tear