User:OmniFrieza994/sandbox

This is my sandbox, where i plan pages and do other stuff.

My Own Fictional Serial Killers

Tabbes Andriguez
Born	Tabitha Euseno Andriguez (1977-06-27)June 27, 1977 Hartford, Connecticut, U.S.
Other names	Tabbes The Maniac Woman
Spouse	James Robert Rallison ​ ​ (m. 1996; div. 2020)​
Children	2
Conviction(s)	345 counts of murder
Criminal penalty	Death
Details
Victims	345+
Span of crimes	1989–2020
Country	Colombia Ecuador Venezuela Peru Pakistan Russia Brazil India China Ukraine United States Canada Indonesia South Africa Morocco Romania Yugoslavia Hungary Iraq Iran Mexico Egypt Germany Swaziland Greece France Switzerland Tajikistan South Korea Afghanistan Costa Rica Latvia Turkey Italy Belgium Spain Argentina Poland Chile United Kingdom Tunisia Thailand Nepal Malaysia Finland Yemen Japan Australia Bangladesh Czech Republic Denmark Belarus Netherlands Austria Sweden Norway Zimbabwe Zambia Uzbekistan Kazakhstan Burundi Ghana Philippines Ireland Portugal

Tabitha Euseno "Tabbes" Andriguez (born 1977) is a prolific Korean-American serial killer active in over 60 countries. She currently holds the world record of having more murder convictions than anyone else in history. She is currently the most prolific serial killer in modern history, surpassing the likes of Harold Shipman, Luis Garavito, and Pedro Lopez.

Background

Birth and childhood

Andriguez's ancestry dates all the way back to Mongolian times. Her grandparents died in a murder-suicide perpetrated by her grandfather when her father was only 5 years old. He was then raised by his uncle, a man described as psychotic, having severe anger issues, was an alcoholic, and frequently chased his nephew around with an axe. He later died in a boating accident. Andriguez's mother was a South Korean prostitute with extensive family (her grandfather is a city ordinance worker). Andriguez herself was born in 1977. During her gestation, her mother was originally pregnant with twin girls. But one fetus consumed the other, which (coupled with her family's dark history) caused her to believe she was born to kill. Andriguez described her childhood as full of work, abuse, and neglect. Her father frequently beat her and her younger brother Blake (born 1979) with various objects, such as belts, glass cups, his fists, and various blunt metal objects. Her mother frequently worked as a prostitute and was often neglectful yet still caring towards her children. When Andriguez was 7, her father threw her down the stairs, resulting in permanent brain damage. The Andriguez children were schooled at an extremely strict catholic school with severe punishments. These included severe stress positions, being forced to drink vinegar, beatings, and drowning in sinks of salt water. She eventually befriended several other delinquent children at the school and they eventually began committing various petty crimes, such as car theft, burglary, drug and alcohol abuse, and getting into many fights with other children. One day when Andriguez was 9, she and her friends accidentally locked themselves in the basement of a church. She helped them escape by crawling through a vent to get outside and open the cellar (which was locked from the outside). She later remarked that this is how she learned to climb through vents. She was also hit by a dirt bike (which left her with a cracked rib) and witnessed her father nearly chop Blake's hand off for eating soup out of a pot with his bare hands. Andriguez frequently tormented Blake as well, such as drowning him in a bathtub and locking him in a shed full of snakes (which he greatly feared). She also frequently killed and ate animals. When she was 15, her father locked her outside during a snowstorm because she had not run laps around a park (as he would make his children do several times a day). Andriguez (dressed in non-cold weather clothes) ran all the way to the park, did three laps around it, and then collapsed from exhaustion and developed frost bite.

Andriguez later remarked about her childhood: "I firmly believe that my childhood did not make me into a serial killer. I could have been raised as Jayden Smith or as Andrei Chikatilo and it wouldn't have made a bit of difference. My killings were predetermined for me before birth. I was destined to be a serial killer."

Patty Stano

Patty Rosa Stano (born Patty Zarn) was a female American serial killer who was accused of killing eight young women in girls in the midwest area. Her case has garnered much controversy due to Stano's mental retardation, the circumstances surrounding her crimes and her own death, and the lack of police presence in the area at the time of her crimes.

Background

Patty Zarn was born to addicted parents in a poverty and crime-stricken region. Her mother was known to have used drugs and alcohol, and was beaten by her husband while pregnant with her. Zarn's birth was further complicated when she was partially pushed back into her mother while being birthed. She wasn't given a middle name at birth. After being born, Zarn was also subjected to abuse and neglect from her parents and neighborhood children. When Zarn was 3, her father beat her mother to death right in front of her. He then told her that all women were bad. Zarn's father then engaged in a stand-off with police for several hours before committing suicide. Zarn was put into foster care shortly after.

Zarn was adopted at the age of 4 by Gerald and Norma Stano, who gave her the name "Patty Rosa Stano". Zarn, now Stano, was raised by the two in a nicer town. Despite Norma being described as a loving devoted mother, Stano continued to act out and show disturbing behavior. She was a bed wetter until the age of 12 and frequently killed animals. She once brought a dead racoon to school. Stano was frequently bullied at school, particularly by girls. Stano only managed to graduate elementary school. While in middle school, the bullying became considerably worse, with one instance of her being viciously harassed in the locker room. Her foster parents pulled her out of school and home schooled her. Stano never went to high school.

Norma died in a car crash, leaving Gerald to raise their stepdaughter. He was a misogynistic man who instilled his beliefs into Stano and abused her.

Pedro Pardo

Pedro Pablo Pardo was born as the second of four children. They were born in the poorest region of Mexico, an area that was marked with organized crime and violence. Pardo's father worked for a notorious crime lord and was an alcoholic compulsive gambler. His mother had Bi-Polar and had been sexually abused by her own father. Both parents were extremely physically, mentally, and emotionally abusive towards their children and each other. The family was extremely poor and sometimes ate leaves and dirt or drank water from puddles or rain to stave off hunger or thirst. The children were very neglected and were often fed or clothed by sympathetic neighbors. Pardo witnessed many horrors in his youth, including shootings (to which the family sometimes hid in the basement to avoid), both women and children being raped, fires, and corpses on the street. When Pardo was 8, the entire family was brought outside and forced to watch their youngest daughter be killed by Munoz's henchman due to his father being late in paying dues. The family was then forced to cannibalize the corpse. Pardo was schooled at a private Catholic school that severely abused its students - such abuse included beatings, enduring stress positions, drownings in sinks of salt water, and being forced to drink vinegar. Bullying was rampant in the school and Pardo was subjected to it. As Pardo grew older, he started developing severe anger issues and grew interested in Military and human physiology, frequently reading about these topics and other things such as war, politics, fighting techniques, and torture techniques. After Pardo was savagely beaten by three bullies, he tracked them down and inflicted severe yet non-fatal torture on all three of them one-by-one. He began standing up to other bullies at the school and even broke his father's nose. When Pardo was 18, the FBI caught up to Munoz and a massive shootout ensued in which both his parents died and Pardo helped save civilian lives. He then left Mexico and joined the Marines, and toured Afghanistan several times and won a total of 21 medals.

Kirby Cottingham

Kirby Jordan Cottingham was born in Ferry County, Washington as the oldest of four boys to Franklin Roy Cottingham and Norma Cottingham (nee Stiles). Cottingham spent the first seven years of his life in a poor home. Franklin was a compulsive gambler who severely abused his wife and sons. Norma had severe bi-polar disorder and was emotionally abusive and neglectful towards her children. The family was plagued by debt due to their parent's habits (Franklin's gambling and Norma's alcoholism) and seldom had food to eat. The brothers sometimes resorted to panhandling and were given money, food, or clothing by sympathetic people. As Cottingham grew older, he developed a cocky and destructive personality, often running away from home with his brothers and committing petty crimes together (though he often went alone). When he was 7, Cottingham and his youngest brother Bobby (5 at the time) were out exploring when Bobby was killed by a passing train. Cottingham dragged his mangled corpse all the way home to his horrified parents. He was beaten, locked in his room, and didn't get to attend the funeral. Franklin and Norma subsequently divorced and the former completely abandoned the family. The family, now no longer plagued by his debt, were able to move to a nicer neighborhood and had more food. Cottingham himself became severely depressed and turned to eating, resulting in severe weight-gain. He subsequently became the target of bullying at school and, in one instance, he was thrown down a set of concrete stairs and suffered a broken foot. As he grew older, the food he ate mostly began to consist of red meat (particularly steak), and he became interested in football. Thus, Cottingham began to get healthier and most of his previous fat was replaced with muscle. Finally, at age 17, Cottingham violently attacked a bully and beat him to near-death. From then on, he was described as an incredibly violent monster who would beat both boys and girls alike for even small offenses (taking on the same violent traits as his father). Cottingham also once got into a drunken fight with his mother, who told him she hated him and that she wished that it was him who had died instead of Bobby. Cottingham brutally beat her and cracked one of his brothers' ribs when he tried to intervene. Despite the violence, Cottingham was still on the school football team, worked various odd jobs around the town, and was able to graduate.

Angry Mama

Tabitha Brooklyn Green (nee Roycroft; born October 16, 1964) is an American YouTube personality known for her violent rages and frequent acts of destruction, often revolving around her youngest son Michael. Roycroft has IED and has been known to abuse her own children and other people both physically and emotionally, leading to her becoming a rather controversial figure.

Background

Childhood

Tabitha Brooklyn Roycroft was born on October 16, 1964 as the second of three children to Marvin Gene Roycroft (1926-1999) and Dorothy Katherine Roycroft (nee Brooks; 1938-1970). The family lived on a massive and rather isolated property with a farmland and a mine behind the house. Her sister Charlene (1961-2012) alleged that, as a toddler, Roycroft would bang on the walls and floor when angry. Marvin Roycroft was a strict and extremely abusive father who, at the age of five, had witnessed his father Lee kill his mother Miriam. Lee Roycroft was sentenced to life in prison and later died when his youngest granddaughter was 12. She also had a diabetic aunt who died when she was 4. Dorothy was also abused and developed Stockholm Syndrome as a result. Such abuse included beatings with a belt, burning with branding irons, being locked outside under dangerous weather conditions, and being stripped naked and hung from a tree by the ankles and being either sprayed with a hose or having rocks thrown at them. Roycroft's younger brother Dean (born 1966) once recalled Marvin burning his face on a grill because he had laughed at him for accidently burning himself on it. Despite these acts, Marvin was considered a devout Christian who strongly believed in the sanctity of marriage (once Charlene also recalled him burning her bare buttocks with a cigar because she kissed a boy). Dorothy, despite the circumstances, was very nurturing and caring towards her children, teaching them about cooking, reading, and sowing. Roycroft once recalled seeing a clown accidently light himself on fire doing a trick. The children were forced to do grueling work to keep the family business profitable. Food was sometimes scarce so the family would sometimes kill and eat raw animals or drink rain water.

On December 23, 1970, Roycroft was out Christmas shopping with her mother when they were hit by a drunk driver. Roycroft was severely cut by glass and had metal puncture wounds. The two were subsequently hospitalized in critical condition. Roycroft survived, but Dorothy died at 6:00 on Christmas morning. The family never celebrated Christmas again and Roycroft grew to hate the holidays as a result. Roycroft was schooled at a strict boarding school that severely disciplined its students - which included beatings, drownings in sinks of water, enduring stress positions, and being humiliated and verbally abused in front of each other. Roycroft first attacked another person when she was 7, breaking a canvas and bludgeoning a schoolmate (who had called her a "stupid farm girl") to near-death with it. This was only the first in a long string of violent fights Roycroft got into in her youth. She later admitted that the total number of fights tallied around 60-70.

On July 23, 1972, Marvin Roycroft shot and killed two men who had come to steal from their property (which was known to happen). The men were armed and attempted to rob them by force. One nearly shot Marvin, but he killed them both with a Winchester rifle. A then 7-year old Roycroft witnessed the entire incident from her bedroom window. Marvin was brought to trial, but was ultimately cleared of all charges on grounds of self-defense (the abuse never came up in the trial).

Roycroft began drinking and smoking at only 9 years old and frequently smuggled alcohol into school through empty drink cans. Roycroft also frequently killed wild animals through various means, including beating, bludgeoning, drowning, setting them on fire with gasoline, and once nailed a racoon to a tree and left it to die. She also smoked a blunt of marijuana when she was 12.

Teenage years

The constant labor and strict dieting caused Roycroft to become larger and stronger as she grew older, allowing her to win fights with ease. She continued fighting in her youth and was expelled from two different schools. When she was 13, she survived an encounter with serial killer Donald Henry Gaskins. He had lured her to a shed and attempted to rape her, but she bit his genitals and ran. At 15, she made her first suicide attempt by swallowing pills and downing them with alcohol. Her father saved her by rushing her to the hospital. She eventually ended up in a psychiatric ward where she was diagnosed with Intermittent Explosive disorder. She would spend a lot of time in-and-out of various mental hospitals and juvenile facilities. When Roycroft fought, she often severely injured and maimed the kids she fought, including knocking out teeth, cracking open skulls, breaking limbs, and even once knocked a boy's eye out of its socket in a street fight. By the time she was 17, she was described as a towering muscular woman the size of a grown man. Roycroft was greatly feared in school and seldom left alone with only her siblings being safe in her presence. But despite this, she excelled in school (later being attributed with an IQ of 116) and wasn't actually considered a bully (sometimes even protecting others from bullies). She was the school's undefeated boxing champion, being named "Titanium Tabitha" after she defeated the team's coach. She recalled beating a boy who insulted her, then later beating him again when he tried to jump her with nine of his friends. She used a massive tree limb to beat all of the boys.

In the early 1980s, the Roycroft business began to decline after a series of unexpected financial downfalls. To turn profit, Roycroft began working various odd jobs around the town. When this still didn't help enough, she and her father began fighting in numerous underground clubs for cash, where Roycroft defeated men twice her age. In her senior year, she met her future husband James, who took her to a carnival, introduced her to sweets (which she had never had up to that point), and danced at prom together. After leaving home at 18 (and after kicking her father in the groin so hard he couldn't walk for three days) and graduating high school, they moved to a trailer park and had four children.

Vehicles

• Marvin: 1951 red Chevy pickup
• Tabitha:
  • 1982 white Chevy LMC
  • 1982 Yahama XJ650 motorcycle

Choices

Keep the door closed, Find Dad's gun, Check it out, Check the basement, Run

Check on John, Go upstairs, Take a picture,

Turn around and find Jason, Find a way into the vents, Use the pile of papers, Keep moving forward, Try to save Jason

Gearing

Tank

• Primary Offense: Distinguished Gloves of Offense 21 - Dexterity Enhancement (x2), Impact Prism (x2) - 500 Silver and 200 Gold
• Primary Defense: Power-Up Heirloom Tights 50 - 1 Purple Trade Paperback
• Primary Utility: Justice Mask of Efficiency 21 - Presence Armoring and Enhancement, Impact Prism (x2) - 400 Silver, 200 Gold, 2 Superdense Diamonds, 2 Destreum Bearings
• Secondary Offense: Onslaught Gloves of the Defender 7.1 - Dexterity Enhancement - Villain Tokens
• Secondary Defense: Vigilante's Armored Bracers 16 - Constitution Enhancement - 100,000 Questionite
• Secondary Utility: Genetic Goggles 14 - 50 Silver and perk

Tai Lung

• Primary Offense: Heroic Gloves of Precision (95) - Dexterity Enhancement (x2), Gambler's Lucky Gem (x2) 150 Silver
• Primary Defense: Heroic Breastplate of Elusiveness (139) - Constitution Armoring (x2), Gambler's Lucky Gem - 300 Drifter Salvage
• Primary Utility: Heroic Helmet of Topography - Strength Enhancement and Armoring, Sentinel's Brooch
• Secondary Offense: Armadillo
• Secondary Defense: Armadillo
• Secondary Utility: Armadillo

Gladiator

• Primary Offense: Heroic Gloves of Offense (135)
• Primary Defense: Power-Up Heirloom Tights (50)
• Primary Utility: Heroic Helmet of Speed (186)
• Secondary Offense: Sagacity Belt (34)
• Secondary Defense: Vigilante's Armored Bracers (16)
• Secondary Utility: Onslaught Mask of Speed (152)

Health Tank

• Primary Offense: Heroic Gloves of Growth
• Primary Defense: Heroic Breastplate of Greater Health
• Primary Utility: Heroic Helmet of Efficiency
• Secondary Offense: Aurum
• Secondary Defense: Onslaught Tights of Fitness
• Secondary Utility: Aurum

Dodge Tank

• Primary Offense: Heroic Gloves of Piercing
• Primary Defense: Heroic Breastplate of Elusiveness
• Primary Utility: Heroic Helmet of Energy
• Secondary Offense: Aurum
• Secondary Defense: Onslaught Tights of Agility
• Secondary Utility Aurum

Anubis

• Primary Offense: Virtuous Gloves of Healing - Strength Enhancement (x2), Sentinel's Brooch (x2)
• Primary Defense: Virtuous Armor of Fitness - Constitution Armoring (x2), Regeneration Core (x2)
• Primary Utility: Virtuous Helmet of Speed - Recovery Enhancement and Armoring, Impact Prism (x2)
• Secondary Offense: Cosmic Fang of Wrath - Healing Core
• Secondary Defense: Cosmic Fang of Rage - Regeneration Core
• Secondary Utility: Cosmic Vision of Rage - Cooldown Core

Offense and Defense measurements

• Offense: 11.9
• Defense: 47.1

• Gear Utilization, Modified Gear (Overseer and Vindicator), Aggressive Stance (20/57.9)
• Aggressive, Modified Gear (Arbiter and Vindicator), Aggressive Stance (20.2/65.4)
• Aggressive, Fortified Gear, Aggressive Stance, Modified Gear (16.7/79.6)
• Armored, Locus, Tenacious, Fortified Gear, The Best Defense, Aggressive Stance, Modified Gear (61.3/73) (buffs 157.3/118.9)
• Armored, Fortified Gear (x2), The Best Defense (59/84.7)
• Armored, Fortified Gear (x2), Locus, Tenacious, The Best Defense (59/84.7) (buffs 154.9-130.7)
• Gear Utilization, Locus, Fortified Gear (x2), Tenacious, The Best Defense (61.1/83.8) (buffs 157.1/129.7)
• Strength, Juggernaut, Fortified Gear (x2), Locus, Tenacious, Strength Mastery (130.6/119) (buffs: 283/168.3)

Best Superstats for (Dog Soldier)

• Defense: Strength (Juggernaut 3/3): 125.9
• Offense: Presence (Grandeur 3/3): 174
• Critical Strike: Ego (Sixth Sense 3/3): 13.5
• Health Regeneration: Recovery: (Rapid Recovery 3/3): 98
• Health Points: Constitution (Tough 3/3): 3,207
• Dodge: Constitution (Deflection 3/3): 14.3

Archetypes

Ranged

• The Inferno: 3/10
• The Icicle: 4/10
• The Scourge/Cursed: 1010
• The Midnight: 8/10
• The Psychokinetic: 3/10
• The Tempest: 8/10
• The Squall: 2/10
• The Hexslinger: 7/10
• The Automaton: 5/10
• The Marksman: 1/10
• The Gunslinger: 10/10
• The Solder: 10/10

Tank

• The Samurai: 10/10
• The Behemoth: 10/10
• The Mountain: 9/10
• The Glacier: 10/10
• The Master: 4/10
• The Rockstar: 4/10
• The Invincible: 10/10

Melee

• The Disciple:10/10
• The Cybernetic Warrior: 2/10
• The Unleashed: 8/10
• The Wrecker: 8/10
• The Fist: 2/10
• The Blade: 2/10
• The Predator: 3/10
• The Penitent: 2/10
• The Devastator: 3/10

Hybrid

• The Void: 9/10
• The Impulse: 10/10
• The Night Avenger: 1/10
• The Dragon Spirit: 10/10
• The Grimoire: 3/10
• The Specialist: 10/10
• The Savage: 10/10

Support

• The Tenebrous: 10/10
• The Radiant: 10/10
• The Mind: 10/10
• The Blazing: 10/10
• The Inventor: 4/10
• The Witch: 3/10

Skills

Mysticism

• Intelligence
• Constitution
• Sentinel's Brooch
• Superstat Core
• Electricity Deflection (electric resist)
• Cold Tolerance (cold resist)
• Darkness Consumption (dimensional resist)
• Spell Deflection (magic resist)
• Paranormal Perfection (paranormal resist)
• Regeneration Core
• Health Core
• Kigatilik's Wrath (Ice)
• Spell of Takofanes (Sorcery)
• Medusa's Presence (Telekinesis)
• Left Eye of the Ruby Dragon (Unnarmed)
• Dragon's Fangs (Dual Blades)
• Menton's Will (Telepathy)
• Energy Efficiency Core

Science

• Endurance
• Presence
• Ego
• Gambler's Lucky Gem
• Growth Amulet
• Severity Core
• Offense Core
• Flame Retardant (fire resist)
• Energy Shielding (energy resist)
• Anti-Control Core
• Dodge Core
• Teleios's Gadget (Gadgeteering)
• Qwyjibo's Wrath (Fire)
• Teleiosaurus's Rage (Beastial)
• Shadow Destroyer's Contempt (Darkness)
• Ripper's Rage (Might)
• Cybermind's Impression (Laser Sword)
• Storm Chaser (Wind)
• Cooldown Core

Arms

• Recovery
• Strength
• Dexterity
• Impact Prism
• Confront (threat)
• Healing Core
• Critical Core
• Particle Absorption (particle resist)
• Mithridatism (toxic resist)
• Knock and Repel (knock and repel resist)
• Avoidance Core
• Armoring Core
• Venomous (Infernal)
• Clarence's Machinery (Power Armor)
• Ironclad's Willpower (Heavy Weapon)
• Nighthawk's Talons (Fighting Claws)
• Jack Fool's Blade (Single Blade)
• Earth Power (Earth)
• Ascii's Precision (Munitions)
• Pinpoint Accuracy (Archery)
• Control Core
• Energy Core

John Mulhearn

John Mulhearn
Born	Johnson Samuel Mulhearn
Nationality (legal)	Irish American
Other names	The American Giant The King of Heavyweights The Champion of the Century
Statistics
Weight(s)	Heavyweight
Height	7 ft 9 in (236 cm)
Boxing record
Total fights	185
Wins	120
Wins by KO	73
Losses	39
Draws	26
No contests	8

Johnson Samuel Mulhearn is an Irish American Heavyweight boxer who fought in the Heavyweight division for nearly 90 years. He has broken records held by numerous previous Heavyweight boxing champions (some set as far back as 1951) and has won more Championship titles and fought in more countries than any other Heavyweight boxer in history. Born with gigantism, Mulhearn began boxing professionally against grown men at only 13 years of age in 1933 and won his first championship at age 18 in 1938 (the youngest to ever win the title). Mulhearn is highly revered for his near-superhuman physical attributes, such as being strong enough to punch through brick walls, fast enough to sprint a marathon in three minutes, durable enough to fight for over 4 hours, and intelligent enough to have mastered numerous boxing styles and having great knowledge of the human anatomy. And at 7 ft 9 inches tall he is the tallest and heaviest boxer in U.S. history, and overall the second biggest boxer to ever live (second only to Gogea Mitu).

Mulhearn is perhaps best known for his fight against Alexander Kogan for the Russia Heavyweight championship. Dubbed The 10,000 Year Fight (or shortened to The 10K Fight), the fight spanned over 4 hours and lasted 131 rounds, the biggest Heavyweight championship fight in world history (and second longest boxing match in history, surpassed only by the Andy Bowen and Jack Burke fight in 1893, lasting 7 hours). Mulhearn was crowned the winner after Kogan died of a heart attack in the 131st round, causing tremendous controversy about the fight.

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Victims

The Abortionist

• Unspecified date in 2005: Elena Olegnova
• March 24, 2009: Hilda Drake
• February 22, 2012: Karen Nelson

The Night Stalker

• Unspecified date in 1968: Nora Flynn
• July 28, 1984: Sylvia Spicer
• 2008
  • August 27: Mildred Younce
  • September 9: Sue Smauder
  • September 13: Gina Jones
  • September 19: Catherine Hexly
  • September 21: Johanna Dietrich
  • September 25: Melissa Taylor and Brenda Paisley
  • September 27: Ann Sullivan
  • September 28: Rebecca Gallen
• 2010
  • January: Paula Renmar
  • March: Samantha Rush
  • May 16: Dorris Archer
  • May 18: Allison Kittridge
  • May 26: Annie Danzi
  • May 27: Kristen Spicer and Annette Simmons

Misandrist Hitman

• October 12, 1975: Franklin V. Perotta
• November 14, 2005: William DiMarco and Frederick Condore
• January 7, 2008: Ryan Phillips
• Unspecified Date: Daniel Sparman
• Unspecified Date: Jared Gratton
• Unspecified Date: Warren Korting
• 2009
  • July 22: Bill Levington
  • October 7: Ben Vanderwaal
  • October 8: Ray Finnegan
  • October 9: Dan Patton and Boyd Schuller
• March 10, 2012: Cisco Rivera
• October 8, 2013: Killed the following six:
  • Axel Greiner
  • Daniel Bukowski
  • Ricardo Hernandez
  • Kyle Yates
  • Rodney Anvil
  • Sean Tramen
• 2013
  • April 5: Hector Martinez
  • June 12: Manuael Valdez
  • September 28-29: Darrel Forester
  • September 30: John Williams
  • October 11-12: Curtis Wyler
  • October 17: Phillip Sullivan
• 2014
  • August 10: Jorge Munoz
  • October 1: Geraldo Garcia
• 2015
  • January 22: Tomas Alvarez
  • September 25: Ted Osborn
  • September 27: William Forrest
  • September 29: Brian Taylor
  • November 10: Giuseppe Montolo
  • December 3: Bernard Graff
• 2016
  • March 17: Robert Duncan
  • November 13: Sam Jones
• 2017
  • February 10: David Hill
  • February 13: Victor Flores
  • February 16: Victor Jimenez
  • February 18: Alonzo Lopez
  • April 15: Ronnie Hawks
  • April 16: Lionel Wilkins
• Unspecified date in 2020: Killed the following three:
  • Jackson Salazar
  • Benjamin Blake
  • Timothy Donovan

Patty Stano

• Unspecified date in 2007: Diana Galen
• 2009:
  • April 2: Lee Hightower
  • April 29: Claire Osenbaugh
  • May 9: Celeste Evercroft
• 2011:
  • September 26: Abby Elcott
  • September 28: Beth Westerly

Male Pedophile

• Unspecified date in 1984: Riley Jenkins
• September 22, 2001: Lance Levenson
• July 4, 2004: Kevin Millender
• 2005:
  • January 18: Clinton Harris
  • June 18: Darren Miga
  • Unspecified date in October: Ty Miller
  • November 1: Christopher and Sam Crawford
• 2006:
  • February 6: Max Mattre
  • November 30: Damien Walters
• 2007:
  • April 12: Erik Ashline
  • December 25: Clayton Mikel
• 2008:
  • May 13: Matthew Bouska
  • October 16: Tyler Stoltz
  • November 15: And Loeser
• 2009:
  • February 21: Jimmy Seager
  • November 18: James Clutter
• November 15, 2010: Daniel Lanham
• November 19, 2014: Chad Griffith and Jack Westbrook
• September 12, 2016: Trent Klein

Female Pedophile

• Unspecified date in March 2002: Kelly Taylor
• 2005:
  • Unspecified date in October: Reese Miller
  • November 1: Allison and Emily Crawford
• Unspecified date in 2009: Sheila Woods

Male Hebephile

• May 7, 1997: Henry Alan Ward
• July 4, 2004: Kevin Millender
• 2005:
  • January 18: Clinton Harris
  • June 18: Darren Mig
• February 6, 2006: Max Mattre
• 2007:
  • April 12: Erik Ashline
  • December 25: Clayton Mikel
• 2008:
  • November 15: Andy Loeser
  • May 13: Matthew Bouska
  • October 16: Tyler Stoltz
• 2009:
  • February 21: Jimmy Seager
  • March 16: Evan Harvey
  • March 17: Arthur Lanessa
  • March 18: Michael O'Mara
  • November 18: James Clutter
  • November 25: Sam Kassmeyer
• November 15, 2010: Daniel Lanham

Female Hebephile

• Unspecified date in c.1985: Ashley Farley
• Unspecified date in c.1990: Hilary Dickson
• January 19, 1996: Amanda Bertram
• February 11, 1998: Reneta Joyce and Keira Calder
• 2009:
  • March 16: Nina Hale
  • March 17: Diane Lanessa
  • November 25: Haley Brooks

Male Ephebophile

• Unspecified date in 2009: Nelson Gonzalez and Jon Gray
• 2012
  • March 12 Mark Daniels and Ben Priestley
  • March 13: John Miller and Brian Gilbert
  • November 7: Toby Whitewood
• 2015:
  • October 19: José Rivera
  • October 20: Eddie Butler

Female Ephebophile

• December 1980:
  • Unspecified date: Anita Milwerth
  • Unspecified date: Tiffany Foundry
  • Unspecified date: Sharon Chroniger
  • Unspecified date: Laura Conway
  • December 13: Laila Dapples
• Unspecified date in 1985: Ashley Farley
• Unspecified date in 1990: Hilary Dickerson
• Unspecified date in 2001: Brenda Carlisle
• May 14, 2003: Michelle Kofflyn
• December 31, 2004: Gail Genesee
• Unspecified date in 2005: Nicole Arbison
• March 24, 2006: Monica Winmar
• November 19, 2007: Julie Stanton
• April 1, 2008: Janeen Atterman
• November 2008: Kim Groves
• 2009
  • Unspecified date: Emma Marker
  • Unspecified date: Jenny Tanner and Maria Serrano
  • January 10, 2009: Missy DeWald
  • October 19: Kristie Taylor
• 2011:
  • April 26, 2011: Angela Proctor
  • September 26: Abby Elcott
  • September 28: Beth Westerly
  • September 29: Sarah
• 2012:
  • November 6: Vicky Thomas
  • November 7: Shawna Radford
  • Unspecified date: Rose Tamlyn
• 2015:
  • October 12: Renee Acosta
  • November 2: Paige Lincoln
  • November 4: Victoria Taylor

Homosexual

• 2008:
  • February 29: Robert Feeney
  • April 13: Paul Hayes
  • April 21: Daniel Brown
  • April 28: Charles Luvet
  • April 29: Deacon Rogers
  • April 30: Michael Aldridge
• 2013:
  • February 11: Craig Pickett
  • February 18: Doug Warn
  • February 19: Mitchell Ruiz and John Westin
• 2017:
  • February 5: Paul Mastriano
  • February 6: Brent Miller
  • February 7: Dale Ericsson
  • February 8: Wesley Parham
• 2018:
  • October 15: Duane Vann and Rory Stevenson
  • October 16: Nicholas Kauffman

Hirudegarn speeds

• Running: 1,000 kilometers (621+ miles)
• Flying: 160,000 kilometers (99,419+ miles)
• Gas: 320,000,000 kilometers (198,838,781+ miles)

Names

By country

• Russia: Viktor Budimirovich Kogan
• France: Charles Bernard Trudeau
• America: Christopher Theodore Johnson
• Scotland: Bryce Douglas Calderwood
• Germany: Stephen Leopold Brodmann
• Ukraine: Adam Jaroslav Polonsky
• Poland: Bruno Samuel Warszawski
• Norway: Anders Rudolph Trondsen
• Ireland: Sean Arthur Rowlings
• Korea: Kong Byung-chul
• Romania: Augustin Macedonsky
• Mexico: Francisco Eduardo Salvador Rodriguez
• Italy: Ivan Francesco Barbella
• Iceland: Thor Antoníus Valdimarsson
• Egypt: Jabal Zouhair
• Netherlands: Anthonius Brinkmann

Mc

• McArthur
• McBane
• McCullen
• McDuff
• McFerrin
• McGuffey
• McHale
• McKellen
• McLeod
• McMullin
• McNulty
• McOwens
• McReynolds
• McSavage
• McVaughn

English male names

• Arthur
• Braxton
• Charles
• Douglas
• Edmund
• Ford
• Gordon
• Henry
• Johnson
• Kendrick
• Luke
• Mitchell
• Nicholas
• Owen
• Paul
• Ronald
• Samuel
• Theodore
• Vincent
• Wilson
• Zachary

English female names

• Alexis
• Brooklyn
• Courtney
• Deborah
• Evelyn
• Florence
• Gage
• Hayden
• Isabella
• Justine
• Kimberly
• Lucy
• Molly
• Nicole
• Olivia
• Patty
• Robin
• Samantha
• Taylor
• Victoria
• Whitney
• Zoe

English surnames

• Ashford
• Bedford
• Churchill
• Dowell
• Eastwood
• Fitzsimmons
• Godfrey
• Hardcastle
• Johnson
• Kane
• Lawson
• Marshall
• Northcott
• Padfield
• Rowlings
• Shawcross
• Trafford
• Voyles
• Wakeford

Characters

• Patrick Howard "Pat" Marshall
• Jason Robert "Jase" Godfrey
• Michael Charles "Mike" Eastwood
• Bradley Joseph "Brad" Fitzsimmons

Directional

• Easterbrook
• Northwood
• Southwick
• Westermann

Bronson

Males

• Allen
• Collin
• Cordell
• Dallas
• Darell
• Dillon
• Elliot
• Ellis
• Ellwood
• Gulliver
• Haskell
• Keller
• Maxwell
• Mills
• Mitchell
• Murrell
• Odell
• Orville
• Phillip
• Randall
• Rollan
• Russell
• Wallace "Wally"
• Willard
• William "Bill"
• Willoughby

Female

• Allison
• Annabelle "Bella"
• Brilliana
• Carroll
• Colleen
• Dallas
• Elle
• Estelle
• Isabella
• Janelle
• Jill
• Kelly
• Lillian
• Michelle
• Millie
• Molly
• Priscilla
• Sally
• Shelly

Godly Alcohols

• Awamori
• Sour
• Camparri
• Cognac
• Cocktail
• Calvados
• Whiskey
• Kornbrand
• Mojito
• Kuusuu
• Margarita
• Martini
• Makgeolli
• Mesukaru
• Wine
• Helles
• Moscow Mule
• Tequila
• Arak
• Champagne
• Beer
• Liqueur
• Sidra
• Rum
• Vermouth
• Gin

Weapons

Personal

• .45 ACP - FN FNP-45 Tactical
• .22 LR - Beretta 73
• .380 ACP - Taurus PT58
• .44 Magnum - Desert Eagle
• .357 Magnum - Desert Eagle
• .50 AE - Desert Eagle
• 10mm - Rock Ultra FS
• .25 ACP - Beretta 950 Jetfire
• .357 SIG - Caracal F
• .40 S&W - CZ 75 Tactical Sports
• .32 ACP - Llama Ultra Plus
• .38 Super - Tanfoglio T95

Police pistols

• .32 ACP - Heckler & Koch P7K3
• 9mm - Springfield Armory XDM Elite Tactical OSP
• .40 S&W - Springfield Armory XDM
• .357 SIG - FN FNP-357
• .45 ACP - FN FNP-45 Tactical
• .38 Super - Colt Commander
• .380 ACP - Glock 25
• 10mm - Springfield Armory XDM
• .22 LR - Smith & Wesson M&P22
• 9x18mm Ultra - SIG Sauer P230
• .45 GAP - Glock 37
• .25 ACP - Walther PPK

Brodmann's weapons

• Pistol - FN Five-Seven USG
• Revolver - Colt New Service (.45 Long Colt)
• Submachine gun - Heckler & Koch UMP-45
• Shotgun - Armsel Striker
• Sniper rifle - Steyr SSG 69 (7.62×51mm NATO)
• Assault rifle - SIG Sauer SIG516 (7.62×39mm)

Matthew Joseph Cordell weapons

World War II

• Pistol: M1911A1
• Revolver: Colt Model 1909 (.45 Colt)
• Submachine Gun: Thompson M1A1 (.45 ACP)
• Shotgun: Ithaca Model 37 (12 Gauge)
• Rifle: Springfield Model 1903 (.30-06 Springfield)
• Machine Gun: Browning Model M2HB
• Grenade: MK2 Grenade
• Blade: Springfield 1909 Bolo Knife
• Flamethrower: M1 Flamethrower

Police

• Revolver: Colt Python
• Machine Pistol: Calico M950
• Shotgun: Mossberg 500
• Melee: Club Knife

Marine

• Pistol: SIG Sauer M17 (backup: MEU(SOC) pistol)
• Melee: Machete and OKC-3S bayonet
• Assault rifle: M16A4
• Sniper rifle: M21
• Shotgun: Benelli M4
• Submachine gun: Heckler & Koch MP5
• Machine gun: M2 Browning
• Grenade: M67 grenade
• Rocket Launcher: M202 FLASH

RECON Marine

• Pistol: M45A1
• Assault Rifle: M27
• Shotgun: Benelli M4
• Sniper Rifle: M110
• Grenade Launcher: M320
• Machine Gun: M240
• Anti-Material Rifle: M82A3 SASR

Iraq War

• Pistol: Beretta M9
  • Backup: MEU(SOC)
• Assault Rifle: M16 (OKC-3S Bayonet and M203 Grenade Launcher attachments)
• Submachine gun: MP5
• Shotgun: Benelli M4
• Sniper: KAC SR-25
• Grenade: M67
• Machine Gun: M240
• Anti-Material Rifle: Barrett M82 A1
• Rocket Launcher: MK 153 SMAW

Post-War

• Pistol: Beretta M9A3
  • Backup: Remington 1911 R1 (double stack tactical)
• Assault rifle: M16A3
• Submachine gun: Heckler & Koch MP5-N
• Shotgun: Benelli M4
• Sniper: KAC SR-25
• Grenade: M67
• Machine gun: M240B
• Anti-Material rifle: Barrett M82A1
• Rocket Launcher: Mk 153 Mod 2

Rutger Hauer

• Pistol: SIG Sauer P228
  • Backup: Smith & Wesson Model 19
• Submachine gun: MAC-10
• Shotgun: Franchi SPAS 12
• Rifle: Karabiner 98k

Delta Force

• Pistol: CZ 75
• Submachine gun: M3 submachine gun
• Assault rifle: Heckler & Koch HK416

Power Damage Resistance

• Last Stand: 150%
• Master of the Mind/Indestructible: 125%
• Retaliation: 5-120%
• Defiant: 78% (max)
• Invulnerability: 40% and 100 absorption
• Circle of Primal Dominion: 17%
• Aegis and Warmth: 15%
• Inertial Dampening Field: 73 absorption
• Sigils of Radiant Sanctuary: 2.2%

Percentage

100 (base)

• 1.5%: 101.5 (1.015x)
• 1.9%: 101.9 (1.019x)
• 2%: 102 (1.02x)
• 3%: 103 (1.03x)
• 6%: 106 (1.06x)
• 10%: 110 (1.1x)
• 15%: 115 (1.15x)
• 20%: 120 (1.2x)
• 30%: 130 (1.3x)
• 50%: 150 (1.5x)
• 77%: 177 (1.77x)
• 80%: 180 (1.8x)
• 100%: 200 (2x)
• 150%: 250 (2.5x)
• 200%: 300 (x3)
• 300%: 400 (x4)
• 500%: 600 (x6)
• 1,000%: 1,100 (11x)
• 1,050%: 1,150 (11.5x)
• 1,500%: 1,600% (16x)
• 2,000%: 2,100 (21x)
• 5,000%: 5,100 (51x)
• 10,000%: 10,100 (101x)
• 1,000,000%: 1,000,100 (10,001x)

Exercises

Stretches

• Put right hand on shoulder, left up your back and touch
• Lay down and grab ankles on back
• Stand up and down on tip-toes
• Put one hand on chair, bend down on knees and touch floor (back straight)
• Reach for the ceiling
• Hands on waist and bend side-to-side
• Hold each leg out
• Touch each ear with shoulder
• Rotate head clockwise and back
• Hold arms out and make circles
• Press-ups (w. weight on back, hands on books)
• Squats (w. weight)
• Sit-ups (w. legs on chair)
• Burpees
• Star jumps
• Push off the wall
• bend down, hands on floor, come up, right hand behind head, other on hip (lean toward hand behind head)
• bring arm across face with hand on elbow
• sit and pull arms behind back
• lay down and stretch, hold heavy object overhead
• stretch with hands and feet on wall
• lay down and stretch with heavy object in both hands
• arms up and behind head
• crutch (twist shoulders, raise legs and cross ankles, put medicine ball on chest)
• plank for 10 seconds then lower
• put string/rope around feet, pull (laying and standing)
• stretch with ball behind head
• crutch while holding ball

Chapter 1; Upper Body

• 1: Stretch with towel (10 in front, above, and behind) (Chest, shoulders, arms)
• 2: Grab wrist and stretch upper arm (w. sock; 10 on each) (Upper arms)
  • 3: Bring holding arm across shoulder with other arm pushing down (10 on each arm) (Biceps)
• 4: Flex bicep hard at shoulder level (w. sock; hold for 10 on each arm) (Arm)
• 5: Hold object in front, hold for 10, bend down and hold for 10 (x5) (Shoulders)
  • Bend knees when lifting objects
• 6: Bring arm forward but hold back with other hand while pumping; 10 on each (Shoulders)
• 7: Bring arm back but stop it with other on elbow; 10 on each (Shoulders)
• 8: Tip over chair, grab legs, put feet on box, and lift self, hold for 10 (x10) (Chest, shoulders, biceps)
• 9: Stretch towel over back (one hand above shoulder and one at back), stretch for 10 then switch (10 on each side) (Rotator cuff)
• 10: Raise forearm from elbow, flex while holding down with other hand (x10 on each arm) (Triceps)
• 11: #8 without foot rest (Triceps)
• 12: Sit-up position (back to wall, arms behind head), lean side-to-side from abdomen (10 on each side) (Back)

Chapter 2: Back

• 13: Hold object overhead, let legs loosen, hold position for 10 seconds (x10) (Back)
• 14: Grab back and push shoulders backwards, hold for 10 seconds (x10) (Back)
• 15: Put arm behind back, pull with other hand (x10 on each arm) (Back)
• 16: Clasp hands behind back, push right hand down with left and squeeze, hold for 10 seconds, repeat other arm (10 each) (Back)
• 17: Lay belly on ground or table, put hands to head, elbows pointing to side, hold for 10 (x10) (Back)
• 18: Bend at waist (back straight), grab thigh with both hands, lift back up. 10 times; Alternate thighs (Back)

Chapter 3: Abs

• 19: Blow a dangling sock (x10) (Abs)
• 20: Bend at torso, hands on thighs, spread legs, tighten muscles, exhale, push stomach in-and-out while holding breath (count and beat record 52) (Abs, organs, blood flow)
  • 21: Same position, exhale, press hands against thighs, hold and slowly go up (x10) (Abs)
• 22: Lay on back, legs on wall, inhale and then exhale longer (make bulge; x10) (Abs)

Chapter 4: Legs

• 23: Stand on left leg, lean forward with right leg back, put back up (10 on each leg) (Legs)
• 24: Lung position and stretch down, hold 10 (10 on each leg) (Legs)
• 25: Hold each leg in front and hands on hips for 10 seconds (10 on each leg) (Legs)
• 26: Bring leg as close to chest as possible, hold for 10 (10 on each leg) (Lower back and hamstring)

Chapter 5: Neck

• 27: On knees, legs back, lean back and grab ankles, put chin to chest and hold for 10 then back (x10) (Back and neck)
• 28: Hold pillow with chin (head tilted down), gently pull pillow down but resist with chin, hold for 10 (x10) (Chin and arms)
• 29: Press forehead against hand, hold for 10 (x10) (Arms and neck)
• 30: Use ball, down on all fours, roll ball around with chin (Arms, legs, neck)
• 31: Put forehead against hand, push with head (slight look to side) but resist with hand for 10 seconds on one hand then switch (10 on each hand) (Arms and neck)
• 32: Put hand on side of face/temple, rotate head, resist with hand, hold for 10 then switch hand (10 on each hand) (Arms and neck)

Chapter 6: Extra

• 33: Put pillow on head, stand on bed with pillow/head against ceiling, rotate neck down clockwise for 10 then anti-clockwise for 10 (Neck and body)
• 34: Put hand against side of head, push with head, resist with hand, hold for 10 then switch hand (10 on each) (Neck and arms)
• 35. Walk from one side of room to other, do 10 press-ups, repeat, do 9, repeat until you reach 0, then in reverse (walk from end-to-end, do 1, repeat, 2) (Chest, shoulders, arms, back, and legs)

Possible others

• Use exercise ball for sit-ups
• Laugh for 30 minutes
• Fast for 2 days once a month (drink only water or fruit juices)
• Sit on heels, drink (a. 12) glasses of warm salted water, churn stomach with twisting exercise, stand feet together and bend at trunk, then tickle throat with fingers to vomit
• Swallow big mouthfuls of air
• Stick dampened waxed string through nostril and out mouth
• Inhale cold water through nostrils
• Exhale, inhale through nostrils, hold breath, exhale through nostrils til empty (x5), repeat with thumb closing right nostril, repeat with left (several times total)
• Kneel down with heels together, exhale orally (as though whistling) while bending head down to floor (repeat several times)
• Stick ass in warm water and suck it up
• Stare at non-smoking candle
• Jump rope for 15 minutes
• try nadi-suddhi
• jog
• sprint (both on grass)
• lift with toes and fingers
• bite soft ball for a minute, break for a minute, repeat (x10)
• blow ping pong ball ball against wall on table
• suck in air
• fill pillow case with objects (books, boots, etc), bite and squat lift (x100)
• squat with mattress on shoulders, use for step-ups and punching
• Toss bar of soap, bounce with bicep and catch
• Put big books on head, walk up and down, squat and turn
• grip and squeeze empty shampoo bottle
• get stick, tie rope to center and heavy paint tin to other end, hold in front and wind with both wrists, let down and wind up
• drink water and pick-up-and-drop (repeat) while headstanding
• look at wall clock, focus on frame, then hands, them something on hands, then back (don't move head, x10)
• cut out salt
• replace sugar with barley malt, grape sugar, dextrose, fructose, glucose, honey, and lactose
• crush garlic
• don't drink with food and chew slower
• use pressure cooker and don't boil
• headstand push-ups

crotch workouts

• put shirt or towel on it, lift up and down
• grab below tip, stretch for 15 seconds (x15), swing in circle for 20 seconds
• warm it with towel for 2-3 minutes
• grab, touch thumb to forefinger, rub 200 times (100 each side)

Exercise measurements

• 30 minutes: 6 days (180 minutes)
• 35 minutes: 5 days (205 minutes)
• 40 minutes: 5 days (230 minutes)
• 45 minutes: 4 days (240 minutes)
• 50 minutes: 4 days (260 minutes)
• 55 minutes: 4 days (260 minutes)
• 60 minutes: 3 days (270 minutes)
• 65 minutes: 3 days (285 minutes)
• 70 minutes: 3 days (300 minutes)

Foods

Measurements

• 1. Calories
• 2. Carbs = kg x 7
• 3. Protein = kg x 1.7
• 4. Fiber = 30
• 1 cup = 16 tablespoons

Breakfast

Cereal

• Milk (240 ML): 120/12/8/0
  • Sonic Wacky Pack! 1% Low Fat Milk bottle: 110/13/8/0
• Kix (1 + 1/2 cups): 160/34/3/3
  • Cereal: 280/46/11/3
• Rice Bitz (1 + 1/2 cups): 150/35/3/0
  • Cereal: 270/47/11/0
• Wheat Chex (1 cup): 210/51/6/8
  • Cereal: 330/63/14/8

Oatmeal

• Kodiak Protein Oats (1/2 cup): 190/29/10/5
  • with milk: 310/43/20/3
• Simple Organic Truth Instant Oatmeal (packet): 160/31/4/3
  • with Protein Oats: 350/60/14/8
  • with milk: 280/43/12/3
    • Combined: 470/72/22/8
• Kodiak Cakes Protein-Packed Cinnamon Oatmeal (packet): 190/31/12/3
  • with Protein Oats: 380/60/22/8
  • with milk: 310/43/20/3
    • Combined: 500/72/30/8
• Maple Brown Sugar Instant Oatmeal: 160/33/4/3
  • with Protein Oats: 350/62/14/8
  • with milk: 280/45/12/3
    • Combined: 470/74/22/8

Fruits

Apples

• Fugi: 55/15/0/3
• Simple Truth Organic Honey Crisp: 80/22/0/5
• Simple Truth Organic Fugi: 121/29/0.38/4

Other

• Navel Orange: 69/18/1.27/3.1

Protein Shakes

• Atkins Protein Shake: 160/7/15/5
• Fortify:
  • Chocolate: 220/33/9/1
  • Vanilla: 350/50/13/0
• Ensure:
  • Strawberry bottle: 160/19/16/1
  • Vanilla carton: 150/6/30/2
• Muscle Milk:
  • Strawberry: 160/6/25/4
  • Vanilla: 160/7/25/4
  • Chocolate:
    • 1 Sugar: 170/9/32/5
    • 0 Sugar: 100/7/20/4
  • Cookies 'N Creme: 210/9/21/1.00
• Body Fortress High Protein Shake:
  • Chocolate: 180/4/40/2
  • Strawberry: 180/2/40/0

Protein Bars

• Quest Cookies & Cream Protein Bar: 200/21/21/15
• Pure Protein Marshmallow Crispy Treat Bar: 200/19/20/3
• Quest Birthday Cake Protein Bar: 180/24/21/14

Cheese

• Kraft Cheese: 60/2/3/0
  • American: 50/2/3/0
• Velveet cheese snack: 70/3/4/0
• Mexican cheese: 110/0/6/0
• Mac N' Cheese (box):
  • Three Cheese (thin): 1,170/150/30/3
    • Mexican Cheese: 1,280/150/36/3
  • Three Cheese (shells): 1,170/129/30/3
    • Mexican Cheese: 1,280/129/36/3
  • Delux (small): 1,240/172/48/3
    • Mexican Cheese: 1,390/172/54/3
  • Delux (shells): 1,080/138/42/6
    • Mexican Cheese: 1,190/138/48/6
  • Kraft (thin): 2,100/300/60/12
    • Mexican Cheese: 2,210/300/66/12
  • Kraft (medium): 1,080/150/30/3
    • Mexican Cheese: 1,190/36/3
  • Kraft (Thick): 1,280/176/48/4
    • Mexican Cheese: 1,390/176/54/4
  • Velveet Shells: 1,110/150/40/5
    • Mexican Cheese: 1,220/150/46/4
  • O'Charley's: 450/47/15/2
    • Mexican Cheese: 155/47/21/2
• Marie Callender's Kansas City Style Pulled Pork Mac & Cheese: 400/53/19/5
• Whipped Cottage Cheese (1/2 cups): 110/3/14/0

Cookies

Oreo

• Normal (3): 160/25/1/0
• Double Stuffed (2): 140/21/0/0
• Mega Stuffed (2): 180/25/0/0
• Dark Chocolate (2): 140/20/1/0
• Golden (3): 170/25/1/0
  • Double Stuffed Golden (2): 150/21/0/0
• Brownie: 360/53/4/4

Sonic Oreo Blasts

• Mini: 440/54/6/1
• Small: 650/78/10/1
• Medium: 860/103/13/2
• Large: 1,300/155/20/2

Other

• Chips Ahoy Chocolate Chip Cookies (3): 160/22/1/0
  • Chunky (2): 140/20/1/0
  • Hershey's (2): 160/19/1/0
  • Chewy (2): 140/21/1/0
• Keebler Fudge Strips (2): 140/19/1/1
• Lenny & Larry's Chocolate Chip Cookie: 420/59/16/10
  • Double Chocolate: 420/55/16/10

Candy

• Skittles (c.27): 110/26/0/0
• Smarties: 25/6/0/0
• Hershey Kisses bag (7): 160/19/2/1
• Hershey Large (2): 130/15/2/1
• HotTamales: 180/46/0/0
• Laffy Taffy (Grape; 3): 100/23/0/0

Crackers

• Goldfish (Big c.55): 140/20/3/1
• Vanilla Wafers
  • Original (8): 130/23/1/0
  • Mini (15): 130/23/1/1
• Oyster Crackers: 70/12/1/0
• Lance Crackers: 220/25/5/0
• Animal Crackers (16): 120/25/2/1
• Potato Chips Layered (16): 160/15/2/1
• Saltine Crackers (5): 70/12/1/0
• Ritz Whole Wheat Crackers (5): 70/10/1/0

Other Snacks

• Hi-C Orange Lavaburst: 40/10/0/0
• Capri-Sun Strawberry Kiwi: 60-14-0-0
• Oatmeal Creme Pie:
  • Small: 170/26/1/1
  • Large: 330/52/2/1
• Nutty Bars: 320/32/4/1
• Entenmann's Minis Fudge Iced Golden Cake: 200/29/2/1+
• Hawaiian Roll: 90/16/3/0
  • Buns: 140/23/4/1+
• Brown N' Serve Baked Rolls: 60/12/2/0
• Ice Cream Sandwiches:
  • 12-pack: 140/26/3/0
  • 24 pack: 150/25/2/0
  • Neapolitan: 150/26/2/0
  • Strawberry: 150/28/3/0
• Butterscotch pudding: 90/170/0/0
• Hostess Twinkies Chocolate Sponge Cake (2): 260/45/3/1
• Sonic Coney: 483/44/14/1
• Blue Diamond Dark Chocolate Almonds: 100/6/3/2

Other foods

• Egg: 70/0/6/0
  • Scrambled eggs: 350-385/0/30/0
• Green Beans: 70/14/3.5/7
• Mashed Potatoes: 170/29/3/2
• Peas: 245/42/14/10.5
• Corn: 245/45.5/7/7
• Bush Baked Vegetarian Beans (whole can): 900/190/42/30
  • Small: 525/101.5/24.5/14
• Whole Baby Carrots (can): 105/21/3.5/7
• Gorton Fish Sticks (4): 230/26/10/1
  • 44-pack (6): 210/20/10/2
• Foster Farms Honey Crunchy Chicken Corn Dogs: 190/19/7/1
  • Mini (4): 220/19/7/0
• Smithfield Boneless Hickory Smoked Pork Chops (3 oz.): 110/4/14/0
• Hardwood Smoked Pulled Pork: 950/5/120/0
• Lloyd's Pulled Pork: 800/64/56/0
• Kingsford Pulled Pork: 870/75/63/3
• Beef Shaved Steak: 700/0/77/0
• Marie Callender's Chicken Pot Pie: 600/61/17/4
• Flax and Coconut Oil Supplement: 15/0/0/0

Sandwiches and Ingredients

• Bread (per slice)
  • Enriched White: 60/12/2/0
  • Bunny: 70/12/2/0
  • Sunbeam Giant White Sandwich Bread: 65/12.5/2/0
• Creamy Peanut Butter (2 TS): 180/7/7/2
• Welsh Jam (1 TS): 50/13/0/0
• PB&J:
  • Enriched White: 350/44/11/2
  • Bunny: 370/44/11/2
  • Sunbeam Giant White Sandwich Bread: 360/45/11/2
• Deli Fresh Turkey Breast: 50/2/9/0
  • Sandwich (Enriched White): 170/26/13/0
  • Sandwich (Bunny): 190/26/13/0
  • Sunbeam Giant White Sandwich Bread: 180/27/13/0
• Deli Fresh Chicken Breast: 50/1/8/0
  • Sandwich (Enriched White): 170/25/12/0
  • Sandwich (Bunny): 190/25/12/0
  • Sunbeam Giant White Sandwich Bread: 180/26/12/0
• Perdue Carved Chicken Breast (1/2 cups): 80/1/15/0
• BBQ buns: 130/23/5/1
• Ball Park Burger Buns: 150/28/4/1+
• Wild Caught Alaskan Salmon Burger: 120/1/14/0
  • Patty (Hawaiian Roll): 210/17/17/0
  • Patty (Hawaiian Bun): 260/24/18/1+
  • Patty (BBQ Bun): 250/24/19/1
  • Ball Park Burger Buns: 270/29/18/1+
  • Enriched White Bread: 240/33/23/2
• Pepperidge Farm Hot Dog Buns: 140/26/5/1+
• Oscar Mayers Weiner: 140/1/7/0
  • Hotdog: 280/27/12/1+
• Arby's Roast Beef Sandwich: 360/35/23/1
• Arby's Beef N' Cheddar: 450/45/23/2
• McDonalds' 10-Piece Chicken Nuggets: 420/25/23/1
• Marie Callender's Dutch Apple Pie (1/9): 310/47/2/1

foods to try

• root vegetables
• broccoli
• cheese
• fish liver and oil
• carrots
• spinach
• parsley
• sweet spuds
• porridge
• oatmeal
• brown rice
• beans
• eggs
• whole grain
• meat
• avocados
• peanuts
• prunes
• melons
• fresh oranges
• beef
• yogurt
• yeast
• bananas
• cabbage
• green peppers
• sprouts
• cauliflower
• soybeans
• vegetable oils
• oats
• almonds
• butter
• green tea
• kelp
• shellfish
• molasses
• cocoa powder
• clam
• dark chocolate (bar during exercise)
• offal
• oyster
• spud
• nuts
• tuna
• onions
• radishes
• lobsters
• lettuce
• garlic
• ginseng
• gingko biloba
• protein shake
• flax seeds
• black coffee (30 minutes before workout)
• teaspoons of bicarbonates of soda
• mangoes
• papayas
• cantaloupe
• peeled orange

Oils

• flax seed
• borage
• coconut
• hemp (cannibas)
• fish
• thyme

Skylanders

• Spyro's Adventure: 37
• Giants: 62
• Swap Force: 74
• Trap Team: 81 (2 tablet variants: 83)
• Superchargers: 37 (IOS and Nintendo variants: 43)
• Imaginators: 44

• Vehicles: 29 (Nintendo and IOS variants: 35)

• All Skylanders: 335 (All tablet, IOS, and Nintendo variants: 343)
• Grand Total: 364 (all variants: 378)

Adventure packs Questionite

• Serpent Lantern: 6,100
• Demonflame: 8,700
• Resistance: 10,100
• Whiteout: 10,300
• FATAL ERROR: 1,000 (2,000 w. Cybermind)

Transformers class abilities

• Leader:
  • Chassis: Optimus and Onslaught
  • Weapons: Ion Blaster and Fusion Cannon
  • Abilities: Warcry (Increase you and your allies' damage and armor for a while) and Moleculon Bomb (Deploys a bomb that slows enemies and then explodes)
• Solider:
  • Chassis: Scattershot and Brawl
  • Weapons: Thermo Rocket Launcher and X12 Scrapmaker
  • Abilities: Whirlwind (Execute a spinning melee attack that beats down everybody near you) and Ammo Beacon (Deploy a temporary beacon that refills ammo and increases weapon damage while nearby)
• Scientist
  • Chassis: Jetfire and Shockwave
  • Weapons: Photon Burst Rifle and Energon Repair Ray
  • Abilities: Drain (Siphon health from enemies) and Spawn Sentry (Create an automatic hovering gun that can spot cloaked guys. Its life will continuously drain, but it can be healed with a Repair Ray)
• Scout
  • Chassis: Bumblebee and Barricade
  • Weapons: Null Ray and Plasma Cannon
  • Abilities: Cloaking (Become invisible for a limited time. Attacking cancels) and Dash (Execute a quick forward or lateral movement)