Simon Lessing

Simon Christopher Lessing, MBE, (born 12 February 1971) is a British triathlete who won five International Triathlon Union (ITU) world titles (1992, 1995(2), 1996 and 1998).[1] He also won races at 70.3 (Half Ironman), ITU long distance and Ironman-distance events. He set an Olympic-distance world record in 1996, and is noted for his 2004 Ironman Lake Placid win, where he set a course record of 8:23:12. In 2008 he retired from professional racing.[2] Simon resides in Boulder, Colorado, United States,[1] where he operates Boulder Coaching with Darren de Reuck.[3]

Simon Christopher Lessing
Simon Lessing at Lake Placid
Personal information
Born (1971-02-12) 12 February 1971 (age 50)
Cape Town, South Africa
CountryGreat Britain
Medal record
Men's Triathlon
Representing  Great Britain
ITU World Championships
Gold medal – first place 1992 Huntsville Individual
Gold medal – first place 1995 Cancún Individual
Gold medal – first place 1996 Cleveland Individual
Gold medal – first place 1998 Lausanne Individual
Silver medal – second place 1993 Manchester Individual
Silver medal – second place 1999 Montreal Individual
Bronze medal – third place 1997 Perth Individual
ITU Long Distance World Championships
Gold medal – first place 1995 Individual
ETU European Championships
Gold medal – first place 1991 Individual
Gold medal – first place 1993 Individual
Gold medal – first place 1994 Individual
Ironman World Championship 70.3
Silver medal – second place 2006 Individual
Goodwill Games
Gold medal – first place 1994 St Petersburg Russia Individual
Gold medal – first place 1998 New York USA Individual

Athletic careerEdit

Early yearsEdit

Born in Cape Town, Western Cape South Africa, Lessing completed school at Kloof High School in Durban. Table Mountain was the backdrop to his formative years. His father and mother (who was a swim coach) supported him. By the end of his fifth year at school, he had won honours in swimming, sailing and biathlon and was known as a cross-country runner. When Lessing was 9, his family moved to Durban, a port city set on the East Coast.

Growing up, surfing and rugby were two of the major sports in Durban, but Lessing resisted the pressure to make the change to these activities. He trained an average of 3 hours a day in his areas of interest: sailing, swimming, track, cross-country and duathlon.[citation needed] He developed an interest in hiking and hiked in the Drakensberg Mountain range. His swim coach, David McCarney, encouraged Lessing to try a family oriented race he organised at Kloof High School. In 1988, Lessing was the South African triathlon champion.[2] He was selected to represent South Africa in a biathlon but suffered a broken leg in an accident during a local triathlon.[citation needed]

Lessing moved to Britain at age 18 and continued his international sporting career in Europe. He was entitled to dual citizenship because his mother was born in England.

Professional racingEdit

Simon Lessing running a triathlon

During the 1990s he and rival Spencer Smith, were among some of the most successful athletes in Olympic distance triathlon. Lessing won the ITU Olympic Distance Triathlon World Championship in 1992, 1995, 1996, and 1998. In 1996, Lessing broke the Olympic distance triathlon world record with a time of 1 hour, 39 minutes, 50 seconds in 1996 at the ITU Triathlon World Championships in Cleveland.[4]

Lessing competed in the Escape from Alcatraz Triathlon held annually in San Francisco Bay. He has won the men's elite division there three times: 1996, 2003 and 2004. Lessing competed at the first Olympic games triathlon at the 2000 Summer Olympics. He took ninth place with a total time of 1:49:24.32.[1] Simon was Inducted into the International Triathlon Union Hall of Fame in 2014 and Inducted into the Boulder Sports Hall of Fame in 2012.

Long course racingEdit

Simon Lessing in the bike portion of a triathlon

Lessing's first attempt at long course triathlon took place in 1993 on the Nice triathlon course, in the Côte d'Azur. In the race he stayed with 9-time defending champion Mark Allen until within 5 kilometres of the finish. He went on to win the Nice race in 1995.

Lessing has won numerous Ironman 70.3 races, including the inaugural Ironman 70.3 Florida in 2004, and again in 2005. In 2005, he set a then course record at the Wildflower triathlon.[5] The next year he took first place at the Ironman 70.3 Vineman. In August 2007 Lessing won the Ironman Timberman 70.3.


In July 2004, Lessing qualified for the 2004 Ironman World Championships with a win and course record of 8:23:12 at Ironman Lake Placid. In his first appearance at the Ironman World Championships (2004) he dropped out halfway into the bike leg, due to the high winds and problems with his back.

Lessing did not complete the marathon at the 2005 Ironman Coeur d'Alene and failed to qualify there for Ironman World Championship. He raced again the same summer and qualified for the World Championships by taking 4th place at Ironman Canada in Penticton in a time of 8:43:13. He did not complete the marathon at the 2005 World Championships.


  1. ^ a b c "Simon Lessing profile". Sports Reference. 2008. Archived from the original on 18 April 2020. Retrieved 17 September 2013.
  2. ^ a b Carlson, Timothy (3 October 2008). "Simon Lessing: Reflections on life after a brilliant career". Retrieved 17 September 2013.
  3. ^ "Boulder Coaching". Boulder Coaching. 2008. Retrieved 31 December 2008.
  4. ^ Guinness World Records 2008. Random House. April 2008. p. 421. ISBN 9780553589955.
  5. ^ "Course Records". Archived from the original on 21 February 2006. Retrieved 17 September 2013.

External linksEdit