Jack Gilding (born 10 March 1988) is a rugby union player for London Welsh.

Jack Gilding
Birth nameJack Philip Robert Gilding
Date of birth (1988-03-10) March 10, 1988 (age 36)
Place of birthPlymouth
Height5 ft 10 in (1.78 m)
Weight260 lb (120 kg; 18 st 8 lb)
Rugby union career
Position(s) Prop
Senior career
Years Team Apps (Points)
2009-2010
2010-2014
2014-
Worcester Warriors
Viadana
London Welsh
()

He hails from Plymouth and attended St Boniface's Catholic College, but qualifies to play for the Scotland national rugby union team through his Scottish Grandmother.

He plays as a tighthead prop. He previously played for Worcester Warriors.

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