Avil Milk

Protein	4.86 g
Fat	4.2 g
Carbohydrate	9 g

Avil Milk
Alternative names	അവൽ മിൽക്ക്
Place of origin	Malappuram, Kerala, India
Food energy; (per 100 g serving)	162 kcal (678 kJ)
Nutritional value; (per 100 g serving)
Protein	4.86 g
Fat	4.2 g
Carbohydrate	9 g
	Media: Avil Milk;

Aval Milk or Avil Milk^[1] is a Kerala cuisine drink sold in the streets of the Malabar region of Kerala, India. Aval milk is made with aval which is essentially poha or beaten rice flakes, along with ripe bananas, milk of any kind, and nuts.^[2]

HistorY

Avil milk comes from Kottakkal on the Malabar Coast.^[3] The main ingredients are roasted rice flakes / Poha (rice), banana, roasted peanuts and nuts. It can be used as a breakfast smoothie or as a dessert.