Henry Rono

Medal record
Men's Athletics
Competitor for  Kenya
All-Africa Games
Gold	1978 Algiers	10,000 m
Gold	1978 Algiers	3,000 m steeplechase

Henry Rono (born February 12, 1952 in Kapsabet) is a Kenyan former athlete.

Biography

Rono was born in Nandi Hills, Kenya, into the Nandi tribe. He started running while at primary school. Starting in 1976 he attended the Washington State University, along with his compatriot Samson Kimobwa, who broke the 10,000 meter world record in 1977. He was coached there by John Chaplin. More Kenyan runners would later enroll at the Washington State, including Bernard Lagat, Mike Kosgei, and Patrick Muturi. While at Washington State, Rono became only the third person in history (after Gerry Lindgren and Steve Prefontaine) to win the NCAA Men's Cross Country Championship three times, doing so in 1976, 1977, and 1979. His winning time of 28:07 in 1976 remains the fastest 10,000 meter cross country time in NCAA history (although in 2008 Galen Rupp ran 27:41 at the NCAA regional meet on a course that was said to be 80 meters short of the regular measure). He was also NCAA steeplechase champion in 1978 and 1979 and NCAA Indoor Champion in the 3000 meters in 1977.

The peak of Rono's running career was the 1978 season. In a span of only 81 days, he broke four world records: the 10,000 meters (27:22.5), the 5,000 meters (13:08.4), the 3,000 meters steeplechase (8:05.4), and the 3,000 meters (7:32.1); an achievement unparalleled in the history of distance running. He lowered the 10,000 meter record by almost 8 seconds, the 5,000 by 4.5, the steeplechase by 2.6, and the 3,000 by a full three seconds. In the same year he also won the 5000 m and the 3000 m steeplechase gold medals at the Commonwealth Games. Among his other performances was a steeplechase / 5000 m double in one day during qualifying at the NCAA championships at the University of Oregon at Eugene's Hayward Field. He set meet records in both events, turning in an 8:18 and 13:22. The former took 6 seconds off the NCAA meet record for the steeple. When he ran the steeplechase final the next day, he won in 8:12.39, taking another six seconds off the steeplechase mark. He won 10,000 metres and 3000 metres steeplechase gold medals at the 1978 All-Africa Games

Although he was never quite as dominant as he was in 1978, Rono continued to run and compete at the same high level for the next four years, running the world's fastest 5,000 meters of the year (13:19) and winning the NCAA cross country championships in 1979, running one of history's fastest 10,000 meter races in 1980 (27:31.68), having a strong year in the 5,000 meters with several high quality races, including another 5,000 m world record (13:06.20) in 1981, and running history's third fastest 5,000 meters (13:08.9) as well as twice running under 27:30 to come within seconds of his world record for 10,000 meters in 1982.

Rono would never get to compete at the Olympics, as his country boycotted both the 1976 and the 1980 Olympic Games and by 1984 he was no longer competing.

His 3,000 m steeplechase world record (8:05.4) stood for 11 years, and, as of 2011, still stands as the NCAA record. His 10,000 meter world record remained the fastest 10,000 meter time ever run by an NCAA athlete until Sam Chelanga ran 27:08 in 2010 at the Payton Jordan invitational

Today, Rono is coaching high school athletics in Albuquerque, New Mexico and pursuing a graduate degree in special education. After turning 55 in February 2007, Rono is attempting to break the world masters mile record for the 55-59 age group. He also wrote his autobiography, entitled Olympic Dream, in 2007.

Personal best

• 3000 Metres - 7:32.1 (1978)
• 5000 Metres - 13:06.20 (1981)
• 10,000 Metres 27:22.47 (1978)
• 3000 Metres Steeplechase 8:05.4 (1978)

See also

• List of Washington State University people

References

External links

• IAAF profile for Henry Rono
• Henry Rono's Web Site: Team Rono
• Excerpt from Henry Rono's autobiography, Olympic Dream
• Henry Rono at sporting-heroes.net
• The storied career of Henry Rono
• If I close my eyes, I can still see him now, a lean figure leading the pack - long distance runner Henry Rono
• Henry Rono explains his encounter with coach Chaplin
• Henry Rono and Me (PDF)
• The EastAfrican, May 6, 2002: From The Good Life To Car-Washing, Henry Rono Tasted it All

Records
Preceded by Brendan Foster	Men's 3,000 m World Record Holder June 27, 1978 – August 20, 1989	Succeeded by Saïd Aouita
Preceded by Dick Quax	Men's 5000m World Record Holder April 8, 1978 – July 7, 1982	Succeeded by David Moorcroft
Preceded by Samson Kimobwa	Men's 10,000 m World Record Holder June 11, 1978 – July 2, 1984	Succeeded by Fernando Mamede
Preceded by Anders Gärderud	Men's Steeplechase World Record Holder May 13, 1978 – July 3, 1989	Succeeded by Peter Koech
Awards
Preceded by Alberto Juantorena	United Press International Athlete of the Year 1978	Succeeded by Sebastian Coe
Preceded by Alberto Juantorena	Men's Track & Field Athlete of the Year 1978	Succeeded by Sebastian Coe
Sporting positions
Preceded by Karl Fleschen	Men's 3,000 m Best Year Performance 1978	Succeeded by Rudy Chapa
Preceded by Dick Quax	Men's 5,000 m Best Year Performance 1978	Succeeded by Suleiman Nyambui
Preceded by Miruts Yifter	Men's 5,000 m Best Year Performance 1981	Succeeded by David Moorcroft
Preceded by Michael Karst	Men's 3,000 m Steeple Best Year Performance 1978 — 1979	Succeeded by Bronisław Malinowski

v t e Commonwealth Champions in Men's 5000 m 1930 – 1966: 3 miles 1970 – 2006: 5000 metres 1930: Stan Tomlin (ENG) 1934: Wally Beavers (ENG) 1938: Cecil Matthews (NZL) 1950: Len Eyre (ENG) 1954: Christopher Chataway (ENG) 1958: Murray Halberg (NZL) 1962: Murray Halberg (NZL) 1966: Kipchoge Keino (KEN) 1970: Ian Stewart (SCO) 1974: Ben Jipcho (KEN) 1978: Henry Rono (KEN) 1982: David Moorcroft (ENG) 1986: Steve Ovett (ENG) 1990: Andrew Lloyd (AUS) 1994: Robert Denmark (ENG) 1998: Daniel Komen (KEN) 2002: Sammy Kipketer (KEN) 2006: Augustine Kiprono Choge (KEN) 2010: Moses Ndiema Kipsiro (UGA)

v t e Commonwealth Champions in Men's 3000 m Steeplechase 1930 + 1934: 2 miles 1962 – present: 3000 metres 1930: George Bailey (ENG) 1934: Stanley Scarsbrook (ENG) 1938 – 1958: Not Held 1962: Trevor Vincent (AUS) 1966: Peter Welsh (NZL) 1970: Tony Manning (AUS) 1974: Ben Jipcho (KEN) 1978: Henry Rono (KEN) 1982: Julius Korir (KEN) 1986: Graeme Fell (CAN) 1990: Julius Kariuki (KEN) 1994: Johnstone Kipkoech (KEN) 1998: John Kosgei (KEN) 2002: Stephen Cherono (KEN) 2006: Ezekiel Kemboi (KEN) 2010: Richard Mateelong (KEN)

v t e All-Africa Games Champions in Men's 10,000 m 1973: Miruts Yifter (ETH) 1978: Henry Rono (KEN) 1987: Paul Kipkoech (KEN) 1991: Thomas Osano (KEN) 1995: Josephat Machuka (KEN) 1999: Assefa Mezgebu (ETH) 2003: Sileshi Sihine (ETH) 2007: Zersenay Tadese (ERI) 2011: Ibrahim Jeilan (ETH)

v t e All-Africa Games Champions in Men's 3000 m Steeplechase 1965: Benjamin Kogo (KEN) 1973: Ben Jipcho (KEN) 1978: Henry Rono (KEN) 1987: Patrick Sang (KEN) 1991: Moses Kiptanui (KEN) 1995: Bernard Barmasai (KEN) 1999: Kipkurui Misoi (KEN) 2003: Ezekiel Kemboi (KEN) 2007: Willy Komen (KEN) 2011: Birhan Getahun Shiferaw (ETH)

Persondata
Name	Rono, Henry
Alternative names
Short description	Kenyan distance runner
Date of birth	February 12, 1952
Place of birth
Date of death
Place of death