User:Whalestate/physical exercise

Nutrition edit

[1]

[2]

Running edit

wall edit

[3] + [4] + [5] + [6]

TRAINING edit

Altitude training > Hypoventilation training [1]

(https://books.google.co.uk/books?id=HRSCFxAkaXAC&pg=PR10&dq=Altitude+training&hl=en&sa=X&redir_esc=y#v=onepage&q=Altitude%20training&f=false)

https://www.google.co.uk/webhp?sourceid=chrome-instant&rlz=1C1AVNA_enGB589GB590&ion=1&espv=2&ie=UTF-8#q=Symptoms+of+oxygen+depletion : http://www.healthline.com/health/cerebral-hypoxia#Overview1

https://books.google.co.uk/books?id=Cx22TcXodrwC&pg=PA452&dq=Altitude+training&hl=en&sa=X&ved=0CC4Q6AEwAWoVChMI9qbQkOWDyAIVwlsaCh0eaQtI#v=onepage&q=Altitude%20training&f=false

https://books.google.co.uk/books?id=iupaS5sN9-YC&pg=PA87&dq=ferritin&hl=en&sa=X&ved=0CC4Q6AEwA2oVChMI_cz_xuiDyAIVigMaCh3iRQG_#v=onepage&q=ferritin&f=false

Anatomy edit

Bones : Sesamoid bone

History of anatomy

28.06.2015 edit

Bones, Sesamoid bone, History of anatomy

13.06.2015 edit

Freerunning

https://www.google.co.uk/search?tbm=bks&hl=en&q=John+Cissik

15.05.2015 edit

(via fb group post usage) > Plyometrics > Proprioception

Calisthenics

Gymnastics edit

Battle of the Systems (U2 - #14 Buffalo)

Dictionary & Glossary & Lists edit

The South African Dictionary of Sport By Joel Alswang (14.06.2015)

Glossary of gymnastics terms

list-of-gymnastics-moves - (from Tricking moves from wikipedia article Capoeira:Derivatives and influences)

Platonic edit

For the Platonic Socrates,[2] to benefit the soul (i.e. the animus [3][4]), gynmnastics is the counterpart to music, is necessary for the correct development of the individual, as gymnastics hardens music softens, providing potentially the correct balance within the soul of hardness and softness.[5][6] As exercise provides courage and advances the nature of the spirit, so though also a parallel causation of too harsh a character, unless tempered by gentleness penetrating the soul from the experience of music.[7]


An education in music is ordered into three types, logos (λόγος [8]) the content of speeches, lexis (λεχις [9]) the form of speaking, and music in its conventional sense.[10]


Plato's Socrates (in The Republic) states, gymnastics as an activity has as its main goal the training of the soul.[11][12]

Health edit

According to Xenophon, Socrates thought that "health and sickness themselves, when they are the causes of any good, will be good, and when they are the causes of any evil, will be evil."[13][14]

In Gorgias (translated by Jowett) Socrates in conversation with Callicles states health (and strength) is the harmonious ordered state of the body, its regular ordered state.[15]

Federation International de gymnastiques edit

http://www.fig-gymnastics.com/site/

British Gymnastics edit

British Gymnastics

freeg edit

http://www.british-gymnastics.org/discover/freeg

Injury from gymnastics participation edit

14.06.2015 edit

uneven bars Nov. 20, 2012

May 1988

eight-time U.S. Gymnastics tumbling champion August 15th, 2013

Елена Вячеславовна Мухина > (Thomas salto)

...ranked fourth in the country (ed. presumably England) ... mis-judged the distance of his dismount from a trampoline jump and landed outside crash-mat (morte) 25 September 2006

... He was still in a tuck position when he went head first into the pit and landed between the pieces of foam padding and on the concrete below all of the protective devices ... (A 6-foot-deep pit in the ground is used by gymnasts as a landing area, Reed said. At the bottom of the pit are pieces of foam padding about 1-foot thick. On top of the padding are foam blocks piled about 5 feet high.) (morte)

gymnast injured in accident returns to the high bar (Feb 06, 2015)

Federation International de gymnastiques - Information Médicale : L'Accidentologie en Gymnastiques - Dr.'s M.Leglise, M.Binder (14.06.2015) edit

http://www.fig-gymnastics.com/site/files/page/editor/files/Medical-Doc-Laccidentologie%20en%20gymnastique-e.pdf

Sources edit

  1. ^ Xavier Woorons, "Hypoventilation training, push your limits!", Arpeh, 2014, 176 p (ISBN 978-2-9546040-1-5)
  2. ^ Heinrich Ritter, translated from the German by Alexander James William Morrison [Retrieved 2015-3-27] (ed. source of < Platonic Socrates > here, - p.435
  3. ^ L.D.Reynolds, M.T.Griffin, E.Fantham - The Oxford Classical Dictionary Oxford University Press, 29 Mar 2012 (edited by S Hornblower, A Spawforth, E Eidinow) ISBN 0199545561 [Retrieved 2015-3-14](ed. via de tranquillitate animi)
  4. ^ Perseus Digital Library - Tufts University Search Tools - Latin Word Study Tool (for expanded definitions see page under Lewis & Short) [Retrieved 2015-3-14]
  5. ^ MP. Nichols (Visiting Scholar for Honors Education at the University of Delaware c.1987) - Socrates and the Political Community: An Ancient Debate (p.83) SUNY Press, 1 Jan 1987 ISBN 0887063950 [Retrieved 2015-3-25]
  6. ^ Plato, Republic 3 410 (translated by Paul Shorey. Cambridge, MA, Harvard University Press; London, William Heinemann Ltd. 1969.) - c,d,e, 411 - a,b,c,d,e Perseus Tufts University [Retrieved 2015-3-25]
  7. ^ Heinrich Ritter, translated from the German by Alexander James William Morrison (Trinity College Cambridge)- The history of ancient philosophy, Volume 2 (436) D. A. Talboys, 1838 [Retrieved 2015-3-27]
  8. ^ Perseus Tufts University - Latin Word Study Tool - logos[Retrieved 2015-3-25]
  9. ^ Perseus Tufts University - Latin Word Study Tool - lexis[Retrieved 2015-3-25]
  10. ^ S Benardete (c.1992 professor of classics at New York University) - Socrates' Second Sailing: On Plato's Republic (c.f. p.58 - this link links to p.59) University of Chicago Press, 15 Oct 1992 ISBN 0226042448 (Length 238 pages) [Retrieved 2015-3-25](ed. also from this source located title for this section i.e. -Education- c.f. p.58)
  11. ^ S Rosen , 2008 Borden Parker Bowne Professor of Philosophy and University Professor at Boston University - Plato's Republic: A Study (p.160) Yale University Press, 2008 ISBN 0300126921 (Length 423 pages)[Retrieved 2015-3-25]
  12. ^ DN. McNeill , Lecturer in the Department of Philosophy at the University of Essex in England - An Image of the Soul in Speech: Plato and the Problem of Socrates (p.73) Literature and Philosophy Penn State Press, 1 Jan 2009 ISBN 0271035862 (Length 360 pages)[Retrieved 2015-3-25]
  13. ^ Xenophon (of Athens.) - The Anabasis, or expedition of Cyrus, and the Memorabilia of Socrates. Literally tr., by J.S. Watson (p.479) published 1854 [Retrieved 2015-3-25]
  14. ^ NHS - history[Retrieved 2015-3-26](ed. 1st source of word < Health > )
  15. ^ Plato (Translated by Benjamin Jowett) - Gorgias Project Gutenburg October 5, 2008 [Retrieved 2015-04-06]