User:Solistide/sandbox/Cocunut water hydration

Potential side effects of coconut water consumption

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Drinking excessive amounts of coconut water can lead to hyperkalemia[1], which can cause potentially fatal arrhythmias and ventricular fibrillation.[2] In one case, a previously healthy, 42-year-old man consumed eight 11-oz bottles of coconut water (equivalent to approximately 5,500 mg of potassium) in a single day, which caused an excessive build-up of potassium in the blood stream, which in turn caused loss of consciousness, very low blood pressure, low heart rate, and required treatment in a hospital for several days with a temporary pacemaker.[2][3]

  1. ^ Hakimian, Justin; et al. "Death by Coconut". American Heart Association. Retrieved 17 March 2017. {{cite web}}: Explicit use of et al. in: |last1= (help)
  2. ^ a b "One Man Drank 8 Bottles of Coconut Water a Day, This is Why He Ended Up in an ER". Healthy Food House. Retrieved 17 March 2017.
  3. ^ "Drinking Too Much Coconut Water Can Be Dangerous". University Health News. Retrieved 17 March 2017.