Date Of Birth 19 January 2000 Islamic Date Of Birth 12 Shawal 1420 Day Wednesday Started Schooling 4th March 2004 End Schooling 3rd March 2016 Started College 6th September 2016 End college 21 April 2018 Read Quran at age of 9 years Ride cycling at the age of 7 years Bike Riding at age of 16 years Start first time driving car at the age of 17 years Moved from Gilgit Baltistan to Islamabad after 3 months at the age of 14 years Village Gilgit Baltistan Religion Islam is the Best Facebook account https://www.facebook.com/sardarafateh Twitter account @MohammadAFateh The best lessons we learn in life are the lessons we learn over and over again.

The human mind needs lots of reminders—lots of practice—to operate effectively.

For example, deep down we know it’s OK to…

Say “no” Speak up Tell the truth Believe differently Change our mind Prioritize our needs Learn from our mistakes Embrace our imperfections Forgive and seek forgiveness Begin again, stronger than before Yet, we often seek the exact opposite when life gets stressful and we’re under pressure.

We do the wrong things even when we know better.

Because, the human mind has weaknesses. It becomes forgetful and insensible when it’s stressed. And the only way to conquer these weaknesses is to practice conquering them.

The mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain and maintain strength. It needs to be trained daily to grow and develop gradually over time. If you haven’t pushed the mind in lots of little, positive ways over the course of time, of course it’ll crumble on the inevitable days that get overwhelmingly stressful.