User:Marksanctuary/Physical Fitness

Flexibility Exercises

Aerobic Exercises

Calisthenics

• Push-ups
• Sit-ups
• Crunches
• V-Ups
• Squats
• Crab-crawl
• Calf-raises
• Jumping jacks
• Lunge-kicks
• Stair step kicks
• Pull-ups
• Chin-ups
• Parallel Bar Dips
• Squeezes
• Holds

Resources