==== About Komal Rao
Komal Rao from Jamshedpur. A Certified Personal Trainer and certified in Nutrition and Metabolism .
Who can coach better than those who have gone through by themselves ..? As you can see on the pictures my body wasn't proportional ..when I have started my journey , I used to think that I cannot get a good shape ever without surgery or pills ..Lol silly me…..but I can assure you now from my experience that it really doesn't have to be like that, it’s our lack of knowledge and fear which hold us back to doing anything consistently.
I am telling you honestly , in the beginning , might be difficult to adjust, you might be demotivated of not getting instant results, you might struggle with diet. But always remember the struggles are part of the process …. sculpting your physique is a process and you have to be patient for that. My result took months ….years !! And I am not done yet and you can’t be done ever, you have to always keep your physical activity continue to maintain your shape ,it's just like your daily routine like…..you can't stop brushing or taking shower or eating food it's just like that. I am sharing few of my before and after pictures just to motivate you ..if I can do it then anybody can do it.
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