User:Goingtosafar/sandbox

What to Eat

Complex Carbohydrates

An important macromolecule that should be included in suhur is complex carbohydrates. Complex Carbohydrates are composed of sugar molecules that are "strung together in long, complex chains". They are converted into glucose, which is what your body uses for energy throughout the day. They are one of your body's "primary sources of energy". Complex Carbohydrates can be found in "brown rice, whole wheat bread, potatoes corns and oats", to name a few. It is important to include in your suhur because it is one of the macromolecules that takes longer to be fully digested by the body. This keeps activity levels higher throughout the day. It also keeps you full for a longer period of time, which makes it easier to complete your fast.

Protein

Another important nutrient to include in suhur is protein. Not only does protein increase satiety, helping to keep you full for longer, but it also "helps build and maintain muscle". This nutrient can be found in foods like: eggs, yoghurt, beans, lentils, chicken, etc.

What to Avoid

Simple Carbohydrates

On the other hand, one should avoid simple carbohydrates for suhur, because they are very easily digested. This causes a spike in blood sugar levels that increases hunger, which makes it even harder to complete your fast. Simple Carbohydrates can be found in foods like "fruits, milk products, candy, table sugar" and more.