|Full name||Upper Hutt City Football inc Tararua Sports Club|
|Founded||1926 as Upper Hutt United|
|Ground||Maidstone Park, Upper Hutt|
|League||Capital Premier League|
|2021||Capital Premier League, 8th of 10|
Upper Hutt City Football started as Upper Hutt United in 1926 and then alternative clubs were formed in the region through Tararua United in the 1970s and a women's club, Upper Valley Wanderers in the 1980s. In the late 1990s the three clubs agreed to amalgamate as Tararua Sports Club with their clubrooms and home ground based at Harcourt Park. At a meeting in 1998 it was agreed that the football teams would play as Upper Hutt City Soccer before they were renamed Upper Hutt City Football in 2011.
After construction of an artificial surface pitch at Maidstone Park in 2011 it was decided in 2012 to move the clubrooms and home pitch to the park while still retaining Harcourt Park as its alternative home ground.
- Upper Hutt City 1sts (Capital Premier)
- Upper Hutt City 2nds (Capital 2)
- Upper Hutt City 3rds (Capital 3)
- Upper Hutt City Hooligans (Capital 2)
- Upper Hutt City Creeps (Capital 8)
- Upper Hutt City Marauders (Capital 9)
- Youth U19s and U17s
Upper Hutt City Football also runs an annual Men's U19s Tournament (the Parapine ITM Bob Bamford Memorial Tournament) in preparation for the national champs in Napier.
- Upper Hutt City Saints (Master 1)
- Upper Hutt City RJs (Masters 2)
- Girls' U18s
The Women's team highest national honours is the semi-finals of the 2016 Women's Knockout Cup which they lost to Glenfield Rovers 1–0 and the 2017 Women's Knockout Cup which they lost to Eastern Suburbs 5–0.
Women's Premier Team Honours:
- 2016 – National Women's Knockout Cup semi-finalist
- 2017 – National Women's Knockout Cup semi-finalist
- 2017 - Kelly Cup Winners
- 2017 - W League Winners