| North Division[1] | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Team | W | L | PCT | GB | TD+/- | TD+ | TD- | DIV | PF | PA | DIFF | STK | ||
| (y) DC Defenders | 9 | 1 | .900 | 0 | -2 | 33 | 35 | 6–0 | 298 | 240 | 58 | W3 | ||
| (x) Seattle Sea Dragons | 7 | 3 | .700 | 2 | +10 | 30 | 20 | 3–3 | 243 | 177 | 66 | W2 | ||
| (e) St. Louis Battlehawks | 7 | 3 | .700 | 2 | +9 | 32 | 23 | 3–3 | 249 | 202 | 47 | W1 | ||
| (e) Vegas Vipers | 2 | 8 | .200 | 7 | 0 | 28 | 28 | 0–6 | 184 | 252 | -68 | L3 | ||
| South Division[1] | ||||||||||||||
| Team | W | L | PCT | GB | TD+/- | TD+ | TD- | DIV | PF | PA | DIFF | STK | ||
| (y) Houston Roughnecks | 7 | 3 | .700 | 0 | +4 | 30 | 26 | 6–0 | 247 | 182 | 65 | W3 | ||
| (x) Arlington Renegades | 4 | 6 | .400 | 3 | -8 | 15 | 23 | 3–3 | 146 | 194 | -48 | L2 | ||
| (e) San Antonio Brahmas | 3 | 7 | .300 | 4 | -8 | 16 | 24 | 3–3 | 169 | 183 | -14 | L1 | ||
| (e) Orlando Guardians | 1 | 9 | .100 | 6 | -5 | 32 | 37 | 0–6 | 204 | 310 | -106 | L3 | ||
| (x)–clinched playoff berth; (y)–clinched division; (e)–eliminated from playoff contention | ||||||||||||||
- ^ a b "XFL Standings". XFL.com. February 19, 2023. Retrieved February 21, 2023.