Pavlos Tzanavaras is a Greek long-distance and trail runner. He was born in 1969 in Athikia, Corinth where he still resides.

Pavlos Tzanavaras
Personal information
Born1969
Athikia, Corinth, Greece
Sport
Country Greece
SportLong-distance running, Trail running
Event(s)5000 metres, 10,000 metres, half marathon, marathon
ClubSpartiatikos
Achievements and titles
Personal bests
Updated on 31 December 2021.

He holds the Panhellenic record in 10.000 meters for the M45 age category, with a time of 1:15:33 achieved in 2014 at Bucharest, Romania.[2] In 2008 in Belgrade, he was placed 2nd at the Balkan Marathon Road Championship with a time of 2:41:02.[3] He was also placed 3rd with a time of 1:06:09, on the first Panhellenic Trailroad Championship, organised by SEGAS in 2011 on the slopes of Parnitha.

He was competing for Panathinaikos until 2021.

References edit

  1. ^ "Profile of Paylos TZANAVARAS". All-Athletics.com. 2011-02-20. Retrieved 2017-03-19.
  2. ^ "Τα Πανελλήνια ρεκόρ ανά ηλικιακή κατηγορία, για Μαραθώνιο/Ημιμαραθώνιο και όλα τα αγωνίσματα του στίβου". RunningNews.gr. Retrieved 2017-03-19.
  3. ^ gortinios. "Ανασκόπηση 2008: Οι Έλληνες/ιδες Μαραθωνοδρόμοι | ΤΑ ΠΑΝΤΑ ΓΙΑ ΤΟ ΤΡΕΞΙΜΟ". Gortinios.wordpress.com. Retrieved 2017-03-19.