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Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

AchievementsEdit

Year Tournament Venue Result Event Extra
Representing   Portugal
1999 World Cross Country Championships Belfast, Northern Ireland 8th Long race
3rd Team
2000 Berlin Marathon Berlin, Germany 6th Marathon 2:29:34
2002 World Cross Country Championships Dublin, Ireland 20th Short race
7th Team
19th Long race
6th Team
2003 Amsterdam Marathon Amsterdam, Netherlands 1st Marathon 2:28:06
2004 World Cross Country Championships Brussels, Belgium 30th Short race
6th Team
21st Long race
8th Team
Olympic Games Athens, Greece 47th Marathon 2:49:18

Personal bestsEdit

External linksEdit