Flex Wheeler

Kenneth "Flex" Wheeler (born August 23, 1965) is an American IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen.[1] Ronnie Coleman has stated that Wheeler was the best bodybuilder he competed against.[2]

Flex Wheeler
Personal info
NicknameThe Sultan of Symmetry
Born (1965-08-23) August 23, 1965 (age 54)
Fresno, California, U.S.
Height5 ft 9 1/2in
Weight(On-season) 212–240 lb (109 kg)
(Off-season) 265–275 lb (122 kg)
Professional career
  • IFBB World Amateur Championships
  • 1990
Best win
  • IFBB Arnold Classic Champion
  • 1993, 1997, 1998, 2000
PredecessorVince Taylor
SuccessorKevin Levrone (1994)
Ronnie Coleman (2001)


Early lifeEdit

Wheeler was born and raised in Fresno, California.[3] He grew up in poverty. As a child, Wheeler experienced child abuse and suicidal tendencies. He struggled in school due to dyslexia, but excelled in sports. Wheeler began training in martial arts, and started bodybuilding as a teenager after discovering weight training. He is on record as regarding himself as a "martial artist first, a bodybuilder second".[4] Wheeler has remarkable flexibility, including being able to do a complete split, which led to his nickname.

Bodybuilding careerEdit

After a short career as a police officer, Wheeler focused full-time on becoming a professional bodybuilder. He competed for the first time in 1983, but it was not until 1989 that he secured a first-place trophy at the NPC Mr. California Championships. He placed second at the 1993 Mr. Olympia, narrowly missing a win (something he was to repeat in 1998 and 1999). He is a 5-time Ironman Pro winner, 4-time Arnold Classic winner, and has won the France Grand Prix, South Beach Pro Invitational, Night of Champions, and Hungarian Grand Prix.

While Wheeler had the reputation of being arrogant and overconfident, he attributed this to a need to compensate for his introversion and insecurity as a child and young man.[5] In 1994, he was involved in a near-fatal car accident that could have left him with lifelong paralysis. Falling back into depression again, he started training from scratch, returning with remarkable speed to bodybuilding's top tier. In 1999, Wheeler discovered that he had focal segmental glomerulosclerosis, a form of kidney disease. Despite press speculation as to the cause of the failure, Wheeler pointed out that the condition is hereditary, although drug use probably accelerated its onset.[6] Wheeler announced his retirement from competitive bodybuilding in 2000, but continued to compete until 2003.

Flex made a comeback at the 2017 Mr. Olympia, competing in the Classic Physique division, and finished at 15th place.


After retirement, Wheeler focused again on martial arts, his favorite being Kenp-Kwon-Do, a variant of Kenpo, Tae Kwon Do, and Aikido. In 2003, he received a kidney transplant; he then went on to participate in a demonstration fight at the 2005 Arnold Classic. In 2007, Flex was interviewed by freelance journalist Rod Labbe for Ironman Magazine's Legends of Bodybuilding series. Entitled "Yesterday and Today", it covers his extensive career and reveals how people can conquer adversity and triumph against incredible odds. Wheeler served in an executive position as the Director of Media and Public Relations for the sports nutrition company All American EFX, based out of Bakersfield, California. He also managed their sponsored athletes and can be seen in advertisements for the company. Flex lost his right leg due to circulatory vascular system problem on 22 October 2019.


  • Height: 1.79 m (5.9 ft)
  • Off-season Weight: 125 kg
  • Competition Weight: 109 kg[6]
  • Arm Size: 58.42 cm (23 in)
  • Leg Size: 80 cm (31 in)
  • Chest size: 138 cm (54 in)


  • 1985 Teen America (Medium Tall, 1st)
  • 1989 Contra Costa Championship (Light Heavyweight 1st, Overall 1st)
  • 1989 California Championships (Light Heavyweight 1st, Overall 1st)
  • 1989 Nationals (Light Heavyweight, 5th)
  • 1990 Junior Nationals (Heavyweight, 2nd)
  • 1991 USA Championships (Heavyweight, 2nd)
  • 1991 Nationals (Heavyweight, 2nd)
  • 1992 USA Championships (Heavyweight & Overall, 1st)


  • 1993 Ironman Pro Invitational (1st)
  • 1993 Arnold Schwarzenegger Classic (1st)
  • 1993 Mr. Olympia (2nd)
  • 1993 Grand Prix France (1st)
  • 1993 Grand Prix Germany (1st)
  • 1995 Ironman Pro Invitational (1st)
  • 1995 Arnold Schwarzenegger Classic (2nd)
  • 1995 South Beach Pro (1st)
  • 1995 Mr. Olympia (8th)
  • 1995 Grand Prix Spain (5th)
  • 1996 Ironman Pro Invitational (1st)
  • 1996 Arnold Schwarzenegger Classic (2nd)
  • 1996 Night of Champions (1st)
  • 1996 Canada Pro Classic (2nd)
  • 1996 Florida Cup Pro (1st)
  • 1996 Mr. Olympia (4th)
  • 1997 Ironman Pro (1st)
  • 1997 Arnold Schwarzenegger Classic (1st)
  • 1997 San Jose Pro Invitational (1st)
  • 1998 Ironman Pro Invitational (1st)
  • 1998 Arnold Schwarzenegger Classic (1st)
  • 1998 Mr. Olympia (2nd)
  • 1999 Grand Prix England (2nd)
  • 1999 Pro World (2nd)
  • 1999 Mr. Olympia (2nd)
  • 2000 Mr. Olympia (3rd)
  • 2000 Hungarian Grand Prix (1st)
  • 2000 Arnold Schwarzenegger Classic (1st)
  • 2000 Ironman Pro Invitational (2nd)
  • 2002 Mr. Olympia (7th)
  • 2003 Ironman Pro Invitational (3rd)
  • 2017 Mr. Olympia Classic Physique (15th)

See alsoEdit


  1. ^ http://www.hayhouse.com/authorbio.php?id=95 Archived July 3, 2008, at the Wayback Machine
  2. ^ https://www.revistasuplementacao.com.br/impresso/detalhes/2752-mitos-do-bodybuilding-flex-wheeler.html
  3. ^ Flex, Wheeler; Cindy Pearlman (May 2003) [2003]. Flex Ability: A Story of Strength and Survival. Hay House. ISBN 978-1-4019-0173-8.
  4. ^ "Archived copy". Archived from the original on April 6, 2006. Retrieved April 29, 2006.CS1 maint: archived copy as title (link)
  5. ^ Bodybuilding.com - Pro Bodybuilding Worldwide Radio
  6. ^ a b Sad Article on Flex Wheeler and steroids anabolicminds.com

External linksEdit