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Daniel Paul Rains (born April 26, 1956) is a former professional American football player who played linebacker for four seasons for the Chicago Bears. He was a member of the Bears team that won Super Bowl XX following the 1985 NFL season. He was also a member of the "Shuffling Crew" in the video The Super Bowl Shuffle.

Dan Rains
No. 53
Personal information
Born: (1956-04-26) April 26, 1956 (age 63)
Rochester, Pennsylvania
Height:6 ft 1 in (1.85 m)
Weight:224 lb (102 kg)
Career information
High school:Hopewell (PA)
Career history
Career NFL statistics
Player stats at

Rains was the Fullback of fellow Hopewell teammate, Tony Dorsett of the Pittsburgh Panthers and Dallas Cowboys fame.