Bandha (yoga)

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A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra.

Maha Bandha ("the great lock") combines all the other three bandhas, namely:



  • Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. pp. 230–231, 237–242. ISBN 978-0-241-25304-5. OCLC 928480104.
  • Sanskrit text and English translation of the Pancham Sinh edition at ( pp. 95-127

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