The 1989–90 Japan Ice Hockey League season was the 24th season of the Japan Ice Hockey League. Six teams participated in the league, and the Oji Seishi Hockey won the championship.
Regular season
edit| Team | GP | W | L | T | GF | GA | Pts | |
|---|---|---|---|---|---|---|---|---|
| 1. | Oji Seishi Hockey | 30 | 26 | 1 | 3 | 162 | 59 | 55 |
| 2. | Kokudo Keikaku | 30 | 22 | 3 | 5 | 152 | 79 | 49 |
| 3. | Jujo Ice Hockey Club | 30 | 12 | 13 | 5 | 93 | 105 | 29 |
| 4. | Sapporo Snow Brand | 30 | 8 | 17 | 5 | 84 | 116 | 21 |
| 5. | Seibu Tetsudo | 30 | 6 | 19 | 5 | 79 | 123 | 17 |
| 6. | Furukawa Ice Hockey Club | 30 | 2 | 23 | 5 | 47 | 135 | 9 |