Hello, Rmogul! Welcome to Wikipedia! Thank you for your contributions. You may benefit from following some of the links below, which will help you get the most out of Wikipedia. If you have any questions you can ask me on my talk page, or place {{helpme}} on your talk page and ask your question there. Please remember to sign your name on talk pages by clicking or by typing four tildes "~~~~"; this will automatically produce your name and the date. If you are already loving Wikipedia you might want to consider being "adopted" by a more experienced editor or joining a WikiProject to collaborate with others in creating and improving articles of your interest. Click here for a directory of all the WikiProjects. Finally, please do your best to always fill in the edit summary field. Happy editing! WLU (talk) 16:30, 11 June 2008 (UTC)Reply
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Training split

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Please stop reverting the training split to a separate article. It is one relatively minor aspect of strength training, and is much more suitable there, where it can be easily referenced within the context of the article, than as a separate page where much of the description would be duplicated and it will never progress beyond a stub without becoming a how-to manual, which wikipedia is not. WLU (talk) 16:30, 11 June 2008 (UTC)Reply

I would suggest you expand a section on the strength training page first, if it gets sufficiently long there, it can be spun off with a {{main}} to anchor it. Make sure that reliable sources are used for the section - websites aren't considered suitable in most cases, in descending order: peer-reviewed journal articles and books, textbooks, statements by governing bodies (particularly government or research bodies), newspapers, books by mainstream publishers, the rest. You could also draft a possible page on a sub-page for review by myself or an administrator, I can show you how or start the page for you if you'd like. Also be aware of MOS:CAPS if selecting a page name. WLU (talk) 00:22, 12 June 2008 (UTC)Reply

June, 2008

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  Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, one or more of the external links you added to the page wrist curl do not comply with our guidelines for external links and have been removed. Wikipedia is not a collection of links; nor should it be used for advertising or promotion. Since Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, please discuss it on the article's talk page before reinserting it. Please take a look at the welcome page to learn more about contributing to this encyclopedia. Thank you. WLU (talk) 19:04, 25 June 2008 (UTC)Reply

Your recent edits

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Hi there. In case you didn't know, when you add content to talk pages and Wikipedia pages that have open discussion, you should sign your posts by typing four tildes ( ~~~~ ) at the end of your comment. If you can't type the tilde character, you should click on the signature button   located above the edit window. This will automatically insert a signature with your name and the time you posted the comment. This information is useful because other editors will be able to tell who said what, and when. Thank you! --SineBot (talk) 23:59, 25 June 2008 (UTC)Reply