User:OrenBochman/Bidalasana

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Bidalasana (IPA: [Bidalasana]); IAST: Bidalasana; Sanskrit: Bidalasana, ^[1] is an asana.^[2]

Etymology edit

Also Known As edit

Description edit

Cautions & Obstacles edit

Benefits edit

1. Gently stretches lower back, hips,thighs, knees and ankle. 2. Relaxes your spine, shoulders and neck. 3. Massages your internal organs. 4. Calms the mind.

Variations edit

Follow-up poses edit

Bidalasana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose). Related hand balances include Astavakrasana (Eight-Crooks Pose) and Titibasana (Firefly Pose).

Anatomy edit

Parts of the body which play an important role in performing this asana are: ...

The position of the body can be described anatomically as such:

The ankle, ....^[3].^[4].

If the hands are ...^[5].

References edit

^ YogaJournal 2012.
^ Kaminoff 2007.
^ Kaminoff 2007, p. 100.
^ Long 2009, p. 100.
^ Coulter 2001, p. 100.

Sources edit

Iyengar, B. K. S (1979). Light on Yoga. New York: Schocken. p. 62. ISBN 0-8052-1031-8.
Budilovsky, Joan; Adamson, Eve (2000). The complete idiot's guide to yoga (2 ed.). Penguin. ISBN 978-0-02-863970-3.
Sinha, S. C. (1996). Dictionary of Philosophy. Anmol Publications PVT. LTD. ISBN 978-81-7041-293-9.
Coulter, H. David (2001). Anatomy of Hatha Yoga. Body and Breath Inc. ISBN 978-0-9707006-0-5.
Kaminoff, Leslie; Matthews, Amy (2007). Yoga Anatomy. The Breath Trust. p. 221. ISBN 978-0-7360-6278-7.
Long, Ray; Macivor, Chris (2009). The Key Muscles of Yoga. Bandha Yoga. ISBN 978-1607432388.
Long, Ray; Macivor, Chris (2009). The Key Poses of Yoga. Bandha Yoga. ISBN 978-1607432395.
Cole, Roger (2004). "Intuitive Alignment: Tadasana Hips". Selected Article Resources on Yoga Injuries. Retrieved 2012-05-12.
Steiner, Dr. med. Ronald P. (2012). "AshatangaYoga.info". Retrieved 2012-12-10.
Ranjini, V.V.; Paranjape, Kiran; Ramapriyan, H. K.; Gaurav; Las; Glashoff, K.; Mohan, Sam; Gallo, A. (2012). "SpokenSanskrit Dictionary". Retrieved 2012-12-10.
Fitz-Simon, Witold (2010). "Yoga Art and Science". Retrieved 04-02-2012. {{cite web}}: Check date values in: |accessdate= (help)
Guthrie, Catherine (2012). "Wear and Care". Retrieved 2012-12-10.
Benitez, Denise. "For Beginners: Bharadvajasana I". Retrieved 2012-12-10.
Anonymous (2012). "Yoga Journal — Bharadvajasana". Retrieved 2012-12-10.
thinkfirst (2012). "Bharadvajasana –Sage Twist adjustment". Rexburg Yoga Teacher Reference. Retrieved December 10, 2012.
Garfinkel, Marian S.; Singhal, Atul; Katz, Warren A.; Allan; David A.; Reshetar, Rosemary; Schumacher, Ralph; Gallo, A. (1998). "Yoga-based intervention for carpal tunnel syndrome: A randomized trial". JAMA: The Journal of the American Medical Association. 280 (18): 1601–1603. doi:10.1001/jama.280.18.1601. PMID 9820263.
Gudmestad, Julie (Jan–Feb 2003). "Anatomy of a Yogi - Let's twist again". Yoga Journal: 147–152.{{cite journal}}: CS1 maint: date and year (link) CS1 maint: date format (link)

"Yoga Journal -Bidalasana Pose". Retrieved 2012-12-14.

This Yoga-related article is a stub. You can help Wikipedia by expanding it.

Category:Yoga Category:Asanas Category:Sanskrit words and phrases

[FOOTNOTEYogaJournal2012-1] YogaJournal 2012.

[FOOTNOTEKaminoff2007-2] Kaminoff 2007.

[FOOTNOTEKaminoff2007100-3] Kaminoff 2007, p. 100.

[FOOTNOTELong2009100-4] Long 2009, p. 100.

[FOOTNOTECoulter2001100-5] Coulter 2001, p. 100.

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