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TonalNectli Smoothie edit
The TonalNectli Smoothie is a nutritional beverage designed as a healthy alternative to traditional breakfasts, combining natural ingredients with a perspective of sustainability and comprehensive health. It was developed in October 2023, adapting ancient Mexican dietary practices to modern nutrition.
History edit
The development of the TonalNectli Smoothie was led by specialists in nutrition and traditional Mexican medicine, including Dr. Erick Estrada Lugo, a renowned nutritionist and member of the National System of Researchers. This smoothie was designed in collaboration with the Autonomous University of Chapingo to meet the needs of a breakfast that supports long-term health and respects the environment.[1].
Composition and Ingredients edit
The TonalNectli Smoothie is primarily made up of:
- Sesame Seeds: Rich in calcium and magnesium, they help strengthen bones and improve cardiovascular health[2].
- Flaxseed: Known for its high omega-3 fatty acid content, flaxseed improves cardiovascular health and aids in digestive regulation[3].
- Chia Seeds: Chia seeds are an excellent source of fiber and antioxidants, beneficial for digestive health and the prevention of chronic diseases[4].
- Seasonal fruits: Provide a balance of vitamins, minerals, and fiber.
Preparation edit
Basic Ingredients:
- 2 tablespoons of sesame seeds
- 1 tablespoon of flaxseed
- 1 tablespoon of chia seeds
- 900 grams of seasonal fruits
Instructions:
- Grind the seeds dry until they turn into a fine powder.
- Add the chopped fruits and water as needed into a blender.
- Blend until smooth.
- Serve immediately to retain all the nutrients.
Health Benefits edit
The TonalNectli Smoothie is beneficial for people with dietary restrictions like celiac disease, due to its gluten-free nature. The natural and fiber-rich ingredients also help in managing diabetes and hypertension[6].
Cultural and Social Impact edit
The TonalNectli Smoothie has been part of a cultural movement towards more natural and less processed foods, emphasizing the importance of reclaiming and valuing indigenous Mexican dietary practices[7].
Availability and Adaptability edit
This smoothie easily adapts to the varying availability of ingredients depending on the region and season, supporting the local economy and reducing environmental impact[8]
Creative Commons License edit
The recipe for the TonalNectli Smoothie is published under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0), allowing its non-commercial use and modification. This license facilitates global access and cultural exchange.
References edit
- ^ Autonomous University of Chapingo
- ^ Estrada Lugo, Erick. Herbivore Model, pages 102-105.
- ^ Estrada Lugo, Erick. Herbivore Model, pages 108-110.
- ^ Health benefits of dietary fiber
- ^ National Institute of Medical Sciences and Nutrition "Salvador Zubirán"
- ^ Article on diet and diabetes from the National Institute of Medical Sciences and Nutrition "Salvador Zubirán"
- ^ Universidad Autónoma de Chapingo - School of Natural Health
- ^ New Plate of Good Eating, Mexican Ministry of Health, 2023