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editNutrition[edit]
editGlutamine is the most abundant naturally occurring, nonessential amino acid in the human body, and one of the few amino acids that can directly cross the blood–brain barrier. Humans obtain glutamine through catabolism of proteins in foods they eat. In states where tissue is being built or repaired, like growth of babies, or healing from wounds or severe illness, glutamine becomes conditionally essential. Glutamine is found in the form of L-Glutamine and is used in supplemental form via pre and post workout, and also as a standalone supplement.