Therapy Sessions

For the NF album, see Therapy Session.

Therapy Sessions is the eighth studio album by American singer David Archuleta. It is composed of ten original tracks and was released on May 20, 2020. Its first single, "Paralyzed", was released on August 27, 2019, followed by "Ok, All Right" on March 27, 2020.

Therapy Sessions
Studio album by David Archuleta
Released	May 20, 2020 (2020-05-20)
Genre	Pop
Length	32:55
Label	Archie Music LLC
David Archuleta chronology
Winter in the Air (2018) Therapy Sessions (2020)
Singles from Therapy Sessions
"Paralyzed" Released: August 27, 2019 "Ok, All Right" Released: March 27, 2020 "Switch" Released: October 22, 2020

Background

Archuleta began work on Therapy Sessions as a result of his very own, which had him fighting a lot of worries and negativity that he had been feeling towards himself. Billboard described Therapy Sessions as "arguably, his most honest chapter yet".

Track listing

No.	Title	Writer(s)	Length
1.	"Paralyzed"	David Archuleta, Isabeau Miller, Nate Dodge	3:19
2.	"You Worry"	Archuleta, Samuel Brennan, Victoria Horn	3:36
3.	"Ok, All Right"	Archuleta, Chantry Johnson	2:54
4.	"Patient"	Archuleta, Johnson, Kyle Neal	2:54
5.	"Need"	Archuleta, Brennan, Horn	2:58
6.	"Brave"	Archuleta, Si Hulbert, Horn	3:56
7.	"Good in the Bad"	Archuleta, Horn	3:17
8.	"Switch"	Archuleta, Johnson, Tony Ferrari	3:25
9.	"Just Breathe"	Archuleta, Miller, Dodge	3:37
10.	"Future Self"	Archuleta, Hulbert, Horn	2:55
Total length:			32:55

The Lost Sessions

No.	Title	Writer(s)	Length
11.	"9 Years Old"	Archuleta, Miller, Cason Cooley	3:04
12.	"Therapy"	Archuleta, Horn	3:28
Total length:			39:29

Charts

Chart (2020)	Peak position
US Billboard Top Current Albums	60

Accolades

Therapy Sessions was a finalist for the 2021 AML Award for lyrics.