Fritz played basketball and competed in track and field for Kansas State University. He was an assistant coach for the Kansas State track and field team for 21 years, and is currently the assistant basketball coach at Wamego High School. He is also the track coach at Wamego Midlle School
His wife, Suzie Fritz, is the current head coach of the Kansas State Wildcats women's volleyball team.
|Representing the United States|
|1993||World Championships||Stuttgart, Germany||7th||Decathlon|
|1994||Goodwill Games||St. Petersburg, Russia||2nd||Decathlon|
|1996||Olympic Games||Atlanta, United States||4th||Decathlon|
|1997||World Indoor Championships||Paris, France||6th||Heptathlon|
|World Championships||Athens, Greece||4th||Decathlon|