Dalton attended Oakville Trafalgar High School and St. Mildred's-Lightbourn School, and after graduating in 2006, travelled through South East Asia for five months, visiting Cambodia, Hong Kong, Thailand and Vietnam. On her return to Canada she enrolled at Ryerson University in Toronto.
In July 2018 Dalton became engaged to IndyCar-driver James Hinchcliffe, with whom she attended his high school prom in 2004. On 3 August 2019 Dalton and Hinchcliffe were married at the Muskoka Bay Club Resort in Gravehurst, Ontario.
In 2010, Dalton made her on-screen appearance in an episode of the Canadian-American TV series Unnatural History in the role of Sally.. In the same year she was also cast in the Canadian TV movie My Babysitter's a Vampire in the role of Della ('Popcorn Lady').
In 2015 Dalton was cast to replace Ashley Leggat in the recurring role of Tara for season two of the Hallmark Channel's series Good Witch, a role she reprised in subsequent seasons. In the same year she was also cast in the role of Katie Littleton in the 2016 TV movie Total Frat Party.
|2010||My Babysitter's a Vampire||Della ('Popcorn Lady')||TV movie|
|2014||Rocky Road||Suzie Barnes||TV movie|
|2016||A Perfect Christmas||Robin||TV movie|
|2016||Total Frat Movie||Katie Littleton||TV movie|
|2017||Christmas Wedding Planner||Emily||TV movie|
|2010||Unnatural History||Sally||Episode: "Beetlemania"|
|2014–2015||Spun Out||Stephanie Lyons||Main role (26 episodes)|
|2016–||Good Witch||Tara||Recurring role|
- Desiree Murphy (2 July 2018). "'DWTS' Alum James Hinchcliffe Engaged to Becky Dalton -- Here's How He Proposed!". ET Online. Retrieved 18 February 2020.
- "Becky Dalton & James Hinchcliffe August 2019". The Knot. Retrieved 16 February 2020.
- "Unnatural History (2010) - Full Cast & Crew". IMDb. Retrieved 16 February 2020.
- "My Babysitter's a Vampire (2010 TV movie) - Full Cast & Crew". IMDb. Retrieved 16 February 2020.
- Etan Vlessing (7 March 2013). "Canada's CTV Orders Dave Foley Comedy 'Spun Out' to Series". Retrieved 16 February 2020.
- "Hallmark Channel to Premiere New Season of Original Series GOOD WITCH". Broadway World. 18 March 2016. Retrieved 16 February 2020.
- "Total Frat Party (2016) - Full Cast & Crew". IMDb. Retrieved 16 February 2020.
- "Rocky Road (2014 TV Movie) - Full Cast & Crew". IMDb. Retrieved 16 February 2020.
- "A Perfect Christmas (2016 TV Movie) - Full Cast & Crew". IMDb. Retrieved 16 February 2020.
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