Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It has edible fruit, referred to by the same name.
Plant morphology and harvestingEdit
The tree is small to medium in size, reaching 1–8 m (3 ft 3 in–26 ft 3 in) in height. The branchlets are not glabrous or finely pubescent, 10–20 cm (3.9–7.9 in) long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish-yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.
Ripening in autumn, the berries are harvested by hand after climbing to upper branches bearing the fruits. The taste of Indian emblic is sour, bitter and astringent, and it is quite fibrous. In India, it is common to eat emblic steeped in salt water and red chilli powder to make the sour fruits palatable.
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In the Sanskrit Buddhist tradition, half an amalaka fruit was the final gift to the Buddhist sangha by the great Indian emperor Ashoka. This is illustrated in the Ashokavadana in the following verses: "A great donor, the lord of men, the eminent Maurya Ashoka, has gone from being lord of Jambudvipa [the continent] to being lord of half a myrobalan" (Strong, 1983, p. 99). In Theravada Buddhism, this plant is said to have been used as the tree for achieving enlightenment, or Bodhi by twenty first Buddha named Phussa Buddha.
In traditional Indian medicine, dried and fresh fruits of the plant are used. All parts of the plant are used in various Ayurvedic medicine herbal preparations, including the fruit, seed, leaves, root, bark and flowers. According to Ayurveda, amla fruit is sour (amla) and astringent (kashaya) in taste (rasa), with sweet (madhura), bitter (tikta) and pungent (katu) secondary tastes (anurasas). Its qualities (gunas) are light (laghu) and dry (ruksha), the postdigestive effect (vipaka) is sweet (madhura) and its energy (virya) is cooling (shita).
Pratapgarh is one of the largest producers and suppliers of Indian gooseberries. In this region, the fruit is commonly pickled with salt, oil, and spices. The amla fruit is eaten raw or cooked into various dishes. In Pratapgarh, tender varieties are used to prepare dal (a lentil preparation), and amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed after meals.
These fruits are reputed to contain high amounts of ascorbic acid (vitamin C), and have bitter taste that may derive from a high density of ellagitannins, such as emblicanin A (37%), emblicanin B (33%), punigluconin (12%), and pedunculagin (14%). Amla also contains punicafolin and phyllanemblinin A, phyllanemblin other polyphenols, such as flavonoids, kaempferol, ellagic acid, and gallic acid.
|Wikimedia Commons has media related to Phyllanthus emblica.|
- "Phyllanthus emblica". Germplasm Resources Information Network (GRIN). Agricultural Research Service (ARS), United States Department of Agriculture (USDA). Retrieved 2008-03-06.
- "The Plant List: A Working List of All Plant Species". Retrieved 14 July 2014.
- Lim, T.K. (2012). "Phyllanthus emblica". Edible Medicinal And Non-Medicinal Plants. Springer Netherlands. pp. 258–296. doi:10.1007/978-94-007-4053-2_37. ISBN 9789400740525.
- Strong, J. S. (1983) The Legend of King Ashoka, New York: Princeton University Press
- Buddha: His Life, His Teachings, His Order: Together with the History of the Buddhism, Manmatha Nath Dutt, Society for the resuscitation of Indian literature, 1901, p. 3
- Dharmananda S (September 2003). "Emblic myrobalans (Amla)". Institute of Traditional Medicine.
- Indian Ministry of Health and Family Planning. The Ayurvedic Formulary of India. Part I. 1st ed. Delhi, 1978.
- de Clercq, F. S. A. (1909). Nieuw Plantkundig Woordenboek voor Nederlandsch Indië. Amsterdam: J. H. de Bussy. p. 303.
- Tarwadi K, Agte V (Aug 2007). "Antioxidant and micronutrient potential of common fruits available in the Indian subcontinent". Int J Food Sci Nutr. 58 (5): 341–9. doi:10.1080/09637480701243905. PMID 17558726.
- Bhattacharya, A.; Chatterjee, A.; Ghosal, S.; Bhattacharya, S. K. (1999). "Antioxidant activity of active tannoid principles of Emblica officinalis (amla)". Indian Journal of Experimental Biology. 37 (7): 676–680. PMID 10522157.
- Habib-ur-Rehman, Yasin KA, Choudhary MA; et al. (Jul 2007). "Studies on the chemical constituents of Phyllanthus emblica". Nat. Prod. Res. 21 (9): 775–81. doi:10.1080/14786410601124664. PMID 17763100.CS1 maint: multiple names: authors list (link)