Personal development consists of activities that develop a person's capabilities and potential, build human capital, facilitate employability, and enhance quality of life and the realization of dreams and aspirations. Personal development may take place over the course of an individual's entire lifespan. It is not limited to self-help, but can involve formal and informal activities for developing others in roles such as those of teacher, guide, counselor, manager, coach, or mentor. When personal development takes place in the context of institutions, it refers to the methods, programs, tools, techniques, and assessment systems offered to support positive adult development at the individual level in organizations.[need quotation to verify]
Among other things, personal development may include the following activities:
- Improving self-awareness
- Improving self-knowledge
- Improving skills and/or learning new ones
- Building or renewing identity/self-esteem
- Developing strengths or talents
- Improving a career
- Identifying or improving potential
- Building employability or (alternatively) human capital
- Enhancing lifestyle and/or the quality of life and time-management
- Improving health
- Improving wealth or social status
- Fulfilling aspirations
- Initiating a life enterprise
- Defining and executing personal development plans (PDPs)
- Improving social relations or emotional intelligence
- Spiritual identity development and recognition
Personal development can also include developing other people's skills and personality. This may take place through roles such as those of a teacher or mentor, either through a personal competency (such as the alleged skill of certain managers in developing the potential of employees) or through a professional service (such as providing training, assessment or coaching).
Beyond improving oneself and developing others, "personal development" labels a field of practice and research:
- As a field of practice, personal development includes personal-development methods, learning programs, assessment systems, tools, and techniques.
- As a field of research, personal-development topics appear in psychology journals, education research, management journals and books, and human-development economics.
Any sort of development—whether economic, political, biological, organisational or personal—requires a framework if one wishes to know whether a change has actually occurred.[need quotation to verify] In the case of personal development, an individual often functions as the primary judge of improvement or of regression, but validation of objective improvement requires assessment using standard criteria.
Personal-development frameworks may include:
- Goals or benchmarks that define the end-points
- Strategies or plans for reaching goals
- Measurement and assessment of progress, levels or stages that define milestones along a development path
- A feedback system to provide information on changes
As an industryEdit
Personal development as an industry has several business-relationship formats of operating. The main ways are business-to-consumer and business-to-business. However, two newer ways have emerged: consumer-to-business and consumer-to-consumer. The personal development market had a global market size of 38.28 billion dollars in 2019.
The business-to-consumer market involves selling books, courses and techniques to individuals, such as:
- Newly-invented offerings in fields such as:
- Traditional practices such as:
Some programs deliver their content online. Many include tools sold with a program, such as motivational books for self-help, recipes for weight-loss or technical manuals for yoga and martial-arts programs.
A partial list of personal development offerings on the business-to-individual market might include:
- Motivational speaking
- e-Learning programs
- Training workshops
- Individual counseling
- Life coaching
- Time-management techniques
Some consulting firms such as DDI and FranklinCovey specialize in personal development, but as of 2009[update] generalist firms operating in the fields of human resources, recruitment and organizational strategy—such as Hewitt, Watson Wyatt Worldwide, Hay Group, McKinsey, Boston Consulting Group, and Korn/Ferry—have entered what they perceive as a growing market, not to mention smaller firms and self-employed professionals who provide consulting, training and coaching.[non-primary source needed]
Major religions—such as the age-old Abrahamic and Indian religions—as well as 20th-century New Age philosophies have variously used practices such as prayer, music, dance, singing, chanting, poetry, writing, sports and martial arts. These practices have various functions, such as health or aesthetic satisfaction, but they may[original research?] also link to "final goals" of personal development—such as discovering the meaning of life or living the good life (compare philosophy).
Michel Foucault describes in Care of the Self the techniques of epimelia used in ancient Greece and Rome, which included dieting, exercise, sexual abstinence, contemplation, prayer and confession—some of which also became important practices within different branches of Christianity.
Wushu and T'ai chi ch'uan utilise traditional Chinese techniques, including breathing and energy exercises, meditation, martial arts, as well as practices linked to traditional Chinese medicine, such as dieting, massage and acupuncture.
Two individual ancient philosophical traditions: those of Aristotle (Western tradition) and of Confucius (Eastern tradition) stand out as major sources of what one can term "personal development" in the 21st century. Elsewhere anonymous or named founders of schools of self-development appear endemic—note the traditions of the Indian sub-continent in this regard.
South Asian traditionsEdit
This section needs expansion. You can help by adding to it. (July 2016)
Paul Oliver suggests that the popularity of Indian traditions for a personal developer may lie in their relative lack of prescriptive doctrine.
Islamic personal developmentEdit
This section needs expansion. You can help by adding to it. (September 2020)
Aristotle and the Western traditionEdit
The Greek philosopher Aristotle (384 BCE – 322 BCE) wrote Nicomachean Ethics, in which he defined personal development as a category of phronesis or practical wisdom, where the practice of virtues (arête) leads to eudaimonia, commonly translated as "happiness" but more accurately understood as "human flourishing" or "living well". Aristotle continues to influence the Western concept of personal development to this day[update], particularly in the economics of human development and in positive psychology.
Confucius and the East Asian traditionEdit
In Chinese tradition, Confucius (around 551 BCE – 479 BCE) founded an ongoing philosophy. His ideas continue to influence family values, education and management in China and East Asia. In his Great Learning Confucius wrote:
The ancients who wished to illustrate illustrious virtue throughout the kingdom first ordered well their own states. Wishing to order well their states, they first regulated their families. Wishing to regulate their families, they first cultivated their persons. Wishing to cultivate their persons, they first rectified their hearts. Wishing to rectify their hearts, they first sought to be sincere in their thoughts. Wishing to be sincere in their thoughts, they first extended to the utmost their knowledge. Such extension of knowledge lay in the investigation of things.
Adler refused to limit psychology to analysis, making the important point that aspirations look forward and do not limit themselves to unconscious drives or to childhood experiences. He also originated the concepts of lifestyle (1929—he defined "lifestyle" as an individual's characteristic approach to life, in facing problems) and of self image, a concept that influenced management under the heading of work-life balance.[clarification needed]
Daniel Levinson (1920–1994) developed Jung's early concept of "life stages" and included a sociological perspective. Levinson proposed that personal development comes under the influence—throughout life—of aspirations, which he called "the Dream":
Whatever the nature of his Dream, a young man has the developmental task of giving it greater definition and finding ways to live it out. It makes a great difference in his growth whether his initial life structure is consonant with and infused by the Dream, or opposed to it. If the Dream remains unconnected to his life it may simply die, and with it his sense of aliveness and purpose.
Research on success in reaching goals, as undertaken by Albert Bandura (born 1925), suggested that self-efficacy best explains why people with the same level of knowledge and skills get very different results. According to Bandura self-confidence functions as a powerful predictor of success because:
- It makes you expect to succeed
- It allows you take risks and set challenging goals
- It helps you keep trying if at first you don't succeed
- It helps you control emotions and fears when the going gets rough
In 1998 Martin Seligman won election to a one-year term as President of the American Psychological Association and proposed a new focus: on healthy individuals rather than on pathology (he created the "positive psychology" current)
We have discovered that there is a set of human strengths that are the most likely buffers against mental illness: courage, optimism, interpersonal skill, work ethic, hope, honesty and perseverance. Much of the task of prevention will be to create a science of human strength whose mission will be to foster these virtues in young people.[full citation needed]
Social psychology heavily emphasizes and focuses on human behavior and how individuals interact with others in society. Infants develop socially by creating trusting and dependent relationships with others—namely parental figures. Toddlers further develop social skills. Additionally, they begin to gain a desire for autonomy. The balance of social involvement and autonomy varies per person, but normally autonomous behavior increases with age. Some studies suggest that selfishness begins to diminish, and prosocial behaviors increase, between the ages of six years old to twelve years old. Additionally, the years of adulthood are times of development—self-actualization, relational and occupational development, loss and coping-skills development, etc.—affected by those around us: parents, co-workers, romantic partners, and children. Social psychology draws from many other psychological theories and principles yet views them through a lens of social interaction.
The psychodynamic view of personal development varies from other perspectives. Namely, that the development of our traits, personalities, and thinking patterns are predominantly subconscious. Psychodynamic theory suggests these subconscious changes—which emerge as external actions—are formed from suppressed sexual and aggressive urges and other internalized conflicts. Sigmund Freud and other notable psychodynamic theorists postulate that these repressed cognitions form during childhood and adolescence. Conscious development would then be "digging up" these repressed memories and feelings. Once repressed memories and emotions are discovered, an individual can sift through them and receive healthy closure. Much, if not all, of conscious development occurs with the aid of a trained psychodynamic therapist.
Cognitive behavioral psychologyEdit
Cognitive-behavioral views on personal development follow traditional patterns of personal development: behavior modification, cognitive reframing, and successive approximation being some of the more notable techniques. An individual is seen as in control of their actions and thought, though self-mastery is required. With behavior modification, individuals will develop personal skills and traits by altering their behavior independent of their emotions. For example, a person may feel intense anger but would still behave in a positive way. The accumulation of these efforts would change the person into a more patient individual. Cognitive reframing plays an instrumental role in personal development. Cognitive-behavioral psychologists believe that how we view events is more important than the event itself. Thus, if one can view negative events in beneficial ways, they can progress and develop with fewer setbacks. Successive approximation—or shaping—most closely aligns with personal development. Successive approximation is when one desires a final result but takes incremental steps to achieve the result. Normally, each successful step towards the final goal is rewarded until the goal is achieved. Personal development, if it is to be long-lasting, is achieved incrementally.
Educational psychology focuses on the human learning experience: learning and teaching methods, aptitude testing, and so on. Educational psychology seeks to further personal development by increasing one's ability to learn, retain information, and apply knowledge to real-world experiences. If one is able to increase efficacious learning, they are better equipped for personal development.
During the 1960s a large increase in the number of students on American campuses led to research on the personal development needs of undergraduate students. Arthur Chickering defined seven vectors of personal development for young adults during their undergraduate years:
- Developing competence
- Managing emotions
- Achieving autonomy and interdependence
- Developing mature interpersonal relationships
- Establishing personal identity
- Developing purpose
- Developing integrity
In the UK, personal development took a central place in university policy in 1997 when the Dearing Report declared that universities should go beyond academic teaching to provide students with personal development. In 2001 a Quality Assessment Agency for UK universities produced guidelines for universities to enhance personal development as:
- a structured and supported process undertaken by an individual to reflect upon their own learning, performance and/or achievement and to plan for their personal, educational and career development;
- objectives related explicitly to student development; to improve the capacity of students to understand what and how they are learning, and to review, plan and take responsibility for their own learning
In the 1990s, business schools began to set up specific personal-development programs for leadership and career orientation and in 1998 the European Foundation for Management Development set up the EQUIS accreditation system which specified that personal development must form part of the learning process through internships, working on team projects and going abroad for work or exchange programs.
The first personal development certification required for business school graduation originated in 2002 as a partnership between Metizo,[non-primary source needed] a personal-development consulting firm, and the Euromed Management School in Marseilles: students must not only complete assignments but also demonstrate self-awareness and achievement of personal-development competencies.[non-primary source needed]
As an academic department, personal development as a specific discipline is usually associated with business schools. As an area of research, personal development draws on links to other academic disciplines:
- Education for questions of learning and assessment
- Psychology for motivation and personality
- Sociology for identity and social networks
- Economics for human capital and economic value
- Philosophy for ethics and self-reflection
Abraham Maslow (1908–1970), proposed a hierarchy of needs with self actualization at the top, defined as "the desire to become more and more what one is, to become everything that one is capable of becoming".
Since Maslow himself believed that only a small minority of people self-actualize—he estimated one percent—his hierarchy of needs had the consequence that organizations came to regard self-actualization or personal development as occurring at the top of the organizational pyramid, while job security and good working conditions would fulfill the needs of the mass of employees.
As organizations and labor markets became more global, responsibility for development shifted from the company to the individual.[clarification needed] In 1999 management thinker Peter Drucker wrote in the Harvard Business Review:
We live in an age of unprecedented opportunity: if you've got ambition and smarts, you can rise to the top of your chosen profession, regardless of where you started out. But with opportunity comes responsibility. Companies today aren't managing their employees' careers; knowledge workers must, effectively, be their own chief executive officers. It's up to you to carve out your place, to know when to change course, and to keep yourself engaged and productive during a work life that may span some 50 years.[page needed]
Management professors Sumantra Ghoshal of the London Business School and Christopher Bartlett of the Harvard Business School wrote in 1997 that companies must manage people individually and establish a new work contract. On the one hand, the company must allegedly recognize that personal development creates economic value: "market performance flows not from the omnipotent wisdom of top managers but from the initiative, creativity and skills of all employees". On the other hand, employees should recognize that their work includes personal development and "embrace the invigorating force of continuous learning and personal development".
The 1997 publication of Ghoshal's and Bartlett's Individualized Corporation corresponded to a change in career development from a system of predefined paths defined by companies, to a strategy defined by the individual and matched to the needs of organizations in an open landscape of possibilities. Another contribution to the study of career development came with the recognition that women's careers show specific personal needs and different development paths from men. The 2007 study of women's careers by Sylvia Ann Hewlett Off-Ramps and On-Ramps had a major impact on the way companies view careers. Further work on the career as a personal development process came from study by Herminia Ibarra in her Working Identity on the relationship with career change and identity change, indicating that priorities of work and lifestyle continually develop through life.
Personal development programs in companies fall into two categories: the provision of employee benefits and the fostering of development strategies.
Employee surveys may help organizations find out personal-development needs, preferences and problems, and they use the results to design benefits programs. Typical programs in this category include:
As an investment, personal development programs have the goal of increasing human capital or improving productivity, innovation or quality. Proponents actually see such programs not as a cost but as an investment with results linked to an organization's strategic development goals. Employees gain access to these investment-oriented programs by selection according to the value and future potential of the employee, usually defined in a talent management architecture including populations such as new hires, perceived high-potential employees, perceived key employees, sales staff, research staff and perceived future leaders. Organizations may also offer other (non-investment-oriented) programs to many or even all employees. Personal development also forms an element in management tools such as personal development planning, assessing one's level of ability using a competency grid, or getting feedback from a 360 questionnaire filled in by colleagues at different levels in the organization.
A common criticism surrounding personal development programs is that they are often treated as an arbitrary performance management tool to pay lip service to, but ultimately ignored. As such, many companies have decided to replace personal development programs with SMART Personal Development Objectives, which are regularly reviewed and updated. Personal Development Objectives help employees achieve career goals and improve overall performance.
Scholars have targeted self-help claims as misleading and incorrect. In 2005, Steve Salerno portrayed the American self-help movement—he uses the acronym "SHAM": the "Self-Help and Actualization Movement"—not only as ineffective in achieving its goals but also as socially harmful. "Salerno says that 80 percent of self-help and motivational customers are repeat customers and they keep coming back whether the program worked for them or not." Others similarly point out that with self-help books "supply increases the demand ... The more people read them, the more they think they need them ... more like an addiction than an alliance".
Self-help writers have been described as working "in the area of the ideological, the imagined, the narrativized. ... although a veneer of scientism permeates the[ir] work, there is also an underlying armature of moralizing".
- "PERSONAL DEVELOPMENT | definition in the Cambridge English Dictionary". dictionary.cambridge.org. Retrieved 2020-12-10.
- Bob Aubrey (2010), Managing Your Aspirations: Developing Personal Enterprise in the Global Workplace. McGraw-Hill, ISBN 978-0-07-131178-6, page 9.
- Bob Aubrey, Measure of Man: leading human development McGraw-Hill 2016 ISBN 978-9-814-66064-8, page 15
- Some sources recognize personal development as an "industry": see, for example: Cullen, John G. (2009). "How to sell your soul and still get into Heaven: Steven Covey's epiphany-inducing technology of effective selfhood" (PDF). Human Relations. SAGE Publications. 62 (8): 1231–1254. doi:10.1177/0018726709334493. ISSN 0018-7267. S2CID 145181366.
The growth of the personal development industry and its gurus continues to be resisted across a number of genres.And: Grant, Anthony M.; Blythe O'Hara (November 2006). "The self-presentation of commercial Australian life coaching schools: Cause for concern?" (PDF). International Coaching Psychology Review. Leicester: The British Psychological Society. 1 (2): 21–33 . ISSN 1750-2764. Retrieved 2010-04-28.
[...] much of the commercial life coaching and personal development industry is grounded more on hyperbole and rhetoric than solid behavioural science (Grant, 2001) [...]And: Grant, Anthony M.; Michael J. Cavanagh (December 2007). "Evidence-based coaching: Flourishing or languishing?". Australian Psychologist. Australian Psychological Society. 42 (4): 239–254. doi:10.1080/00050060701648175. ISSN 1742-9544.
To flourish, coaching psychology needs to remain clearly differentiated from the frequently sensationalistic and pseudoscientific facets of the personal development industry while at the same time engaging in the development of the wider coaching industry.
- "Marketing Is Everything". Harvard Business Review. 1991-01-01. ISSN 0017-8012. Retrieved 2020-12-10.
- "Personal Development Market Size Report, 2020-2027". www.grandviewresearch.com. Retrieved 2020-12-10.
- Foucault, Michel, ed. (1986). Care of the Self. 2. Random House. Translated from the French Le Souci de Soi editions Gallimard 1984. Part Two of Foucault's book describes the technique of caring for the soul falling in the category of epimeleia from the Greek to the classic Roman period and on into the early stages of the age of Christianity.
- For example: Singhvi, L. M. (2003). "Jainism". In Palmer, Martin (ed.). Faith in Conservation: New Approaches to Religions and the Environment. World Bank Directions in Development. Washington, DC: World Bank Publications. p. 107–108. ISBN 9780821355596. Retrieved 20 September 2020.
Jains believe that to attain the higher stages of personal development, lay people must adhere to the three jewels (rarna-traya), namely, enlightened worldview, true knowledge, and conduct based on enlightened worldview and true knowledge.
- For example: Hershock, Peter D. (2005). "The Buddhist Roots of Chan". Chan Buddhism. Dimensions of Asian spirituality. 2. Honolulu: University of Hawaii Press. p. 26. ISBN 9780824828356. Retrieved 20 September 2020.
- For example: Mansukhani, Gobind Singh (1968). Introduction to Sikhism: 100 Basic Questions and Answers on Sikh Religion and History (2 ed.). India Book House. p. 60. Retrieved 20 September 2020.
What are the stages in spiritual development, according to Sikhism? Spiritual attainment is a matter of personal development.
- For example:Scheid, Daniel P. (2016). "Hindu Traditions: Dharmic Ecology". The Cosmic Common Good: Religious Grounds for Ecological Ethics. New York: Oxford University Press. p. 128. ISBN 9780199359431. Retrieved 20 September 2020.
Dharma encompasses a theory of virtue and personal development, as well as stipulating detailed ethical rules and the religious obligations one must fulfil.
- Ventegodt, Søren; Joav Merrick; Niels Jørgen Andersen (Oct 2003). "Quality of Life Theory III. Maslow Revisited". The Scientific World Journal. Finland: Corpus Alienum Oy. 3 (3): 1050–1057. doi:10.1100/tsw.2003.84. ISSN 1537-744X. PMC 5974881. PMID 14570995.
In ancient India people talked about reaching the level of existence called 'sat-sit-ananda': beingness, wisdom and happiness as one.
- Oliver, Paul (2014). "Yoga, mysticism and spiritual consciousness". Hinduism and the 1960s: The Rise of a Counter-Culture. London: Bloomsbury Publishing. p. 132. ISBN 9781472530783. Retrieved 20 September 2020.
Young people of [the 1960s] [...] sought philosophies and world views which emphasized the internal life and the search for personal development. This perhaps explains the attraction of Indian religious experience at the time in the sense that it focused less on adherence to scriptures and formal teachings and more on the personal spiritual search of the individual.
- Nichomachean Ethics, translated by W.D.Ross, Basic Works of Aristotle, section 1142. Online in "The Internet Classics Archive of MIT": http://classics.mit.edu//Aristotle/nicomachaen.html
- Martha Nussbaum, The Fragility of Goodness, Cambridge University Press, discusses why the English word happiness does not describe Aristotle's concept of eudaimonia, pages 1–6.
- Nobel Prize winner Amartya Sen identifies economic development with Aristotle's concepts of individual development in his co-authored book written with Aristotle scholar Nussbaum: Nussbaum, Martha; Sen, Amartya, eds. (1993). The Quality of Life. Oxford: Clarendon Press. ISBN 978-0-19-828395-9. And in his general book published a year after receiving the Nobel Prize in Economics in 1998: Sen, Amartya (1999). Development as Freedom. Oxford: Oxford University Press.
- Daniel Seligman explicitly identifies the goals of positive psychology with Aristotle's idea of the "Good Life" and eudaimonia in Seligman, Martin E. P. (2002). Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment.New York: Free Press. ISBN 0-7432-2297-0 (Paperback edition, Free Press, 2004, ISBN 0-7432-2298-9).
- Marshall, Chris. Hack your brain: Rapid way to change.
- Confucius, Great Learning, translated by James Legge. Provided online in The Internet Classics Archive of MIT.
- Heinz Ansbacher and Rowena R Ansbacher (1964), Individual Psychology of Alfred Adler, Basic Books, 1956. See especially chapter 3 on Finalism and Fiction and chapter 7 on the Style of Life.
- Jung saw individuation as a process of psychological differentiation, having for its goal the development of the individual personality. C.G. Jung. Psychological Types. Collected Works, Vol.6., par. 757.
- Daniel Levinson, Seasons of a Man's Life, Ballantine Press, 1978, pages 91–92.
- Albert Bandura (1997). Self-efficacy: The exercise of control. New York: Freeman.
- Albert Bandura, Self-Efficacy: The Exercise of Control, W.H. Freeman and Company, New York, 1998, page 184.
- Sze, David. "The Father of Positive Psychology and His Two Theories of Happiness". Retrieved 7 December 2019.
- "Who is Martin Seligman and What Does He Do?".
- Martin Seligman, "Building Human Strength: Psychology's Forgotten Mission", VOLUME 29, NUMBER 1, January 1998
- The St. Petersburg—USA Orphanage Research Team (2008). "I. Theoretical, Empirical, and Practical Rationale". Monographs of the Society for Research in Child Development. 73 (3): vii-295. doi:10.1111/j.1540-5834.2008.00483.x. PMC 2702123. PMID 19121007.
- "Development During Middle Childhood: The Years From Six to Twelve".
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- Glen o. Gabbard, M. D. (16 April 2014). Psychodynamic Psychiatry in Clinical Practice, Fifth Edition. ISBN 9781585624430.
- "The distancing of emotion in psychotherapy".
- "What Is Cognitive Behavioral Therapy?".
- "Educational Psychology Promotes Teaching and Learning".
- See for example the figures for Cuba: "Educación Superior". Cuban Statistics and Related Publications. Centro de Estudios de Población y Desarrollo de la Oficina Nacional de Estadísticas. Retrieved 2009-07-17.
- Arthur Chickering, Education and Identity (San Francisco: Jossey-Bass, 1969); second edition updated with Linda Reisser, published in 1993 by Jossey-Bass.
- The Dearing Report of 1997: see the Leeds University website: http://www.leeds.ac.uk/educol/ncihe/
- Dearing, Ron. "Higher Education in the Learning Society". Retrieved 12 December 2019.
- These definitions and guidelines appear on the UK Academy of Higher Education website: "Archived copy". Archived from the original on 2008-12-20. Retrieved 2008-12-20.CS1 maint: archived copy as title (link)
- Hedmo, Sahlin-Andersson & Wedlin, Tina, Kerstin & Linda. "The Emergence of a European Regulatory Field of Management Education – Standardizing Through Accreditation, Ranking and Guidelines". Stockholm Center for Organizational Research: Stockholm University. CiteSeerX 10.1.1.198.3080. Cite journal requires
- The components of Euromed Management School's personal development programs appear on the school's website: "Archived copy". Archived from the original on 2009-02-18. Retrieved 2009-02-18.CS1 maint: archived copy as title (link)
- Abraham Maslow, "A Theory of Human Motivation", originally published in the 1943 Psychological Review, number 50, page 838.
- Maslow, A. H. (1996). Higher motivation and the new psychology. In E. Hoffman (Ed.), Future visions: The unpublished papers of Abraham Maslow. Thousands Oaks, CA: Sage, page 89.
- "ELEMENTS OF CHANGE. PERSONAL DEVELOPMENT" (PDF). Retrieved 7 December 2019.
- Peter F. Drucker, "Managing Oneself", Best of HBR 1999.
- Ghoshal, Sumantra; Bartlett, Christopher A. (1997) The Individualized Corporation: A Fundamentally New Approach to Management, HarperCollins, page 286.
- Hewlett, Sylvia Ann (2007), Off-Ramps and On-Ramps, Harvard Business School Press. This book shows how women have started to change the traditional career path and how companies adapt to career/lifestyle issues for men as well as for women.
- Quast, Lisa. "Career Off-Ramps are Taking an Increasing Toll on Women's Careers". Forbes. Retrieved 7 December 2019.
- Ibarra, Herminia (2003). "2". Working identity : unconventional strategies for reinventing your career. Boston, Mass.: Harvard Business School Press. pp. 199. ISBN 978-1-57851-778-7. Ibarra discusses career-change based on a process moving from possible selves to "anchoring" a new professional identity.
- DeBellis, Pete. "Surveying Employee Preferences for Rewards: A Primer" (PDF). Deloitte Consulting LLP. Retrieved 7 December 2019.
- "What Are Personal Development Objectives? | Clear Review". Clear Review. 2016-12-12. Retrieved 2017-11-10.
- Taha, Alam. "Self Help Industry Have A New Competitor – Introducing Peace Quarters". Online PR Media. Retrieved 12 December 2019.
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- Lennart J. Davis (4 January 2012). "Essence of sex: addiction as disability". In Robert McRuer, Anna Mollow (ed.). Sex and Disability. p. 324. ISBN 978-0822351542.
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