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Traditional method of drying meat for pemmican demonstrated at Calgary Stampede.
Chokeberries (Aronia prunifolia), sometimes added to pemmican.

Pemmican is a concentrated mixture of fat and protein used as a nutritious food. It is part of Canadian cuisine. The word comes from the Cree word pimîhkân, which itself is derived from the word pimî, "fat, grease".[1] It was invented by the native peoples of North America.[2][3]

Pemmican was widely adopted as a high-energy food by Europeans involved in the fur trade and later by Arctic and Antarctic explorers, such as Sir Ernest Henry Shackleton, Fridtjof Nansen, Robert Falcon Scott, and Roald Amundsen.[citation needed]



The specific ingredients used for pemmican were usually whatever was available. The meat was often bison, deer, elk, or moose. Fruits such as cranberries and saskatoon berries were sometimes added. Blueberries, cherries, chokeberries, and currants were also used, but almost exclusively in ceremonial and wedding pemmican.[4]

Traditional preparationEdit

Ball of pemmican.

Traditionally, pemmican was prepared from the lean meat of large game such as buffalo, elk, deer, or moose. The meat was cut in thin slices and dried, either over a slow fire or in the hot sun, until it was hard and brittle. (About 5 pounds (2,300 g) of meat are required to make 1 pound (450 g) of dried meat suitable for pemmican.) Then it was pounded into very small pieces, almost powder-like in consistency, using stones. The pounded meat was mixed with melted fat in an approximate 1:1 ratio by volume.[5] In some cases, dried fruits, such as blueberries, choke cherries, cranberries, or saskatoon berries, were pounded into powder and then added to the meat/fat mixture. The resulting mixture was then packed into rawhide bags for storage. It can be stored for a maximum of 10 years.[citation needed]

A bag of buffalo pemmican weighing about 90 lb (41 kg) was called a taureau (French for "bull") by the Métis of Red River. These bags of taureaux (lit. "bulls"), when mixed with fat from the udder, were known as taureaux fins, when mixed with bone marrow, as taureaux grand, and when mixed with berries, as taureaux à grains.[6] It generally took the meat of one buffalo to fill a taureau.[7]


In his notes of 1874, North-West Mounted Police Sergent-Major Sam Steele records three ways of serving pemmican: raw; boiled in a stew called "rubaboo"; or fried, known in the West as a "rechaud":[1]

The pemmican was cooked in two ways in the west; one a stew of pemmican, water, flour and, if they could be secured, wild onions or preserved potatoes. This was called "rubaboo"; the other was called by the plains hunters a "rechaud". It was cooked in a frying pan with onions and potatoes or alone. Some persons ate pemmican raw, but I must say I never had a taste for it that way.[8]


The voyageurs of the Canadian fur trade had no time to live off the land during the short season when the lakes and rivers were free of ice. They had to carry their food with them if the distance traveled was too great to be resupplied along the way.[9] A north canoe (canot du nord) with six men and 25 standard 90-pound (41 kg) packs required about four packs of food per 500 miles (800 km). Montreal-based canoemen could be supplied by sea or with locally grown food. Their main food was dried peas or beans, sea biscuit, and salt pork. (Western canoemen called their Montreal-based fellows mangeurs de lard or "pork-eaters".) In the Great Lakes, some maize and wild rice could be obtained locally. By the time trade reached the Winnipeg area, the pemmican trade was developed.[9]

Metis drying buffalo meat at St. François Xavier, Manitoba, Canada.

Métis would go southwest onto the prairie in Red River carts, slaughter buffalo, convert it into pemmican, and carry it north to trade at the North West Company posts. For these people on the edge of the prairie, the pemmican trade was as important a source of trade goods as was the beaver trade for the Indians farther north. This trade was a major factor in the emergence of a distinct Métis society. Packs of pemmican would be shipped north and stored at the major fur posts: Fort Alexander, Cumberland House, Île-à-la-Crosse, Fort Garry, Norway House, and Edmonton House. So important was pemmican that, in 1814, governor Miles Macdonell started the Pemmican War with the Métis when he passed the short-lived Pemmican Proclamation, which forbade the export of pemmican from the Red River Colony.[10]

Alexander Mackenzie relied on pemmican on his 1793 expedition across Canada to the Pacific.[11]

North Pole explorer Robert Peary used pemmican on all three of his expeditions, from 1886 to 1909, for both his men and his dogs. In his 1917 book Secrets of Polar Travel, he devoted several pages to the food, stating, "Too much cannot be said of the importance of pemmican to a polar expedition. It is an absolute sine qua non. Without it a sledge-party cannot compact its supplies within a limit of weight to make a serious polar journey successful."[12]

British polar expeditions fed a type of pemmican to their dogs as "sledging rations". Called "Bovril pemmican" or simply "dog pemmican", it was a beef product consisting, by volume, of 2/3 protein and 1/3 fat (i.e., a 2:1 ratio of protein to fat), without carbohydrate. It was later ascertained that although the dogs survived on it, this was not a nutritious and healthy diet for them, being too high in protein.[13] Members of Ernest Shackleton's 1914–1916 expedition to the Antarctic resorted to eating dog pemmican when they were stranded on ice for the winter.[14]

During the Second Boer War (1899–1902), British troops were given an iron ration made of four ounces of pemmican and four ounces of chocolate and sugar. The pemmican would keep in perfect condition for decades.[15] It was considered much superior to biltong, a form of cured game meats commonly used in Africa. This iron ration was prepared in two small tins (soldered together) which were fastened inside the soldiers' belts. It was the last ration used and it was used only as a last resort—when ordered by the commanding officer. A man could march on this for 36 hours before he began to drop from hunger.[16]

American adventurer Frederick Russell Burnham, while serving as Chief of Scouts for the British Army in South Africa, required pemmican to be carried by every scout.[17]

A 1945 scientific study of Pemmican criticized using it exclusively as a survival food because of the low levels of certain vitamins.[18]

Modern pemmican producersEdit

  • US Wellness Meats in Missouri currently sells pemmican in bar and bulk form.

Modern protein bars, "pemmican-inspired"

  • Tanka Bar,[19] manufactured in Kyle, South Dakota, by Native American Natural Foods, an Oglala Lakota business, are made from a combination of buffalo meat and cranberries (and sugar) with a herbal preservative.
  • EPIC Bars,[20] manufactured in Austin, Texas, are energy bar flavors made from dried meat, nuts, and dried fruit.
  • Bricks Meals & Snacks,[21] a Brooklyn, New York, business, manufactures pemmican-inspired bars out of grass-fed beef, bacon and turkey, dried fruits, vegetables, and seeds.
  • DNX Bar, [22] a Tucson, Arizona based company, manufactures bars that are grass-fed beef based and bison-based and also include a variety of organic fruits and vegetables.

Modern food brands named "pemmican"

  • Pemmican beef jerky is based in Taylor, Michigan, and owned by Marfood USA, Inc.
  • High-energy food bars are sold under the brand names MealPack and Bear Valley Pemmican by Intermountain Trading Co. Ltd. in Albany, California. These bars are baked from malted corn and barley (with no meat). Bear Valley Foods was threatened with a lawsuit over the use of the Pemmican name, by ConAgra; however, they were ultimately allowed to keep the name.[23]

References in literatureEdit

  • Kohler, the narrator of William Gass's monumental novel The Tunnel, works with another professor, Culp, who also leads a Boy Scout troop and teaches its members to make pemmican. Kohler adds, "Pemmican: it's good against the bomb."
  • The children in the literary series Swallows and Amazons frequently refer to corned beef as pemmican as it seems more adventurous to them. It is also mentioned in Alfred Lansing's 1959 book Endurance: Shackleton's Incredible Voyage.
  • In the science fiction story Hiero's Journey by Sterling E. Lanier,[24] Hiero, a "Metz" living thousands of years in the future, has a trail food, "pemeecan", which is a mixture of fat, maple sugar, and dried berries.
  • Harvey Randall, in the book Lucifer's Hammer, makes pemmican in preparation for a cometary impact.
  • The explorer Samuel Hearne writes about his experiences with pemmican in his book A Journey from Prince of Wales’ Fort in Hudson’s Bay, to the Northern Ocean . . . in the years 1769, 1770, 1771 and 1772. In the book Hearne describes many instances of himself and his North Indian companions relying on pemmican as their only food for extended periods of time during their travels. According to Hearne the North Indians in his company would, when being in an area with large amounts of game, make a habit of stopping to hunt large amount of game in order to prepare as much pemmican as could be carried. If their stocks of pemmican were already full, the Indians would often still kill as much big game as possible but take and eat only the marrow-bones, fat and tongue, while the rest of the animal was left behind.
  • In the adult novel She Who Remembers, Kwani, the main protagonist, is shown how to make pemmican by blending together animal fats, meat, and berries.
  • Dylan Thomas in his 1946 BBC Radio piece "Holiday Memory" refers to a child's ride on a seaside donkey imagined as being alongside "..Atlas-muscled Mounties, rifled and pemmicanned..." .
  • In the novel The Swiss Family Robinson, the eldest son, Fritz, made pemmican out of bear meat.
  • In several of the novels in the Voyages Extraordinaires series by Jules Verne, pemmican is used by the characters as a foodstuff during their voyage.
  • In Tess Garman and Teagan Gavet's graphic novel series, Nordguard, pemmican is featured.
  • In many of Louis L'Amour's Western novels, Pemmican is eaten as a staple of trail travel.
  • In Ken Kesey's novel Sometimes a Great Notion, the narrator Leland describes his brother Hank's girlfriend as "Hank's pale wildwood flower, I decided; barefooty and fattened out round and comfortable on huckleberry and pemmican".
  • In the comic series Oumpah-pah, the eponymous main character frequently eats pemmican, though his European friends routinely get sick from eating it.
  • In Jean M Auel's book series Earth's Children, the travel ration of choice is "concentrated, high-energy traveling cakes made of dried meat, fat and fruit".
  • In Michael Blake's novel Dances With Wolves, Lieutenant Dunbar "devoured a lunch of pemmican and berries" with Kicking Bird and Wind In His Hair.
  • In Ian Fleming's novel You Only Live Twice, James Bond adds "a pair of black flippers to his equipment, a small supply of pemmican-like meat, benzedrine tablets, a plastic flask of water".
  • In Ludeon Studios' RimWorld, Pemmican is a food created by mixing equal parts Meat and Plant Matter. It is a staple used by tribal civilizations which lack the technology to refrigerate other food.

See alsoEdit


  1. ^ Sinclair, J.M. (ed) English Dictionary Harper Collins: 2001.
  2. ^ McLagan, Jennifer (2008). Fat: An Appreciation of a Misunderstood Ingredient. p. 195. ISBN 1580089356. 
  3. ^ Morton, Mark (2004). Cupboard Love: A Dictionary of Culinary Curiosities. p. 222. ISBN 1894663667. 
  4. ^ Albala, Kevn. Food Cultures of the World Encyclopedia. p. 235. 
  5. ^ Angier, Bradford How to Stay Alive in the Woods (originally published as Living off the Country 1956) ISBN 978-1-57912-221-8 Black Dog & Levanthal Publishers, Inc. Page 107
  6. ^ "Pemmican by Lawrence J. Barkwell". Retrieved 2013-01-24. 
  7. ^ Joseph James Hargrave (1871), Red River (page 168) (Red river. ed.), Montreal: Printed for the author by J. Lovell, OCLC 5035707 
  8. ^ Myrna Kostash; Duane Burton (2005). Reading the River: A Traveller's Companion to the North Saskatchewan River. Coteau Books. p. 160. ISBN 978-1-55050-317-3. 
  9. ^ a b Carolyn Podruchny (2006). Making the Voyageur World: Travelers and Traders in the North American Fur Trade. U of Nebraska Press. p. 118. ISBN 0-8032-8790-9. 
  10. ^ Hayes, Derek. Historical Atlas of Canada. p. 178. 
  11. ^ Stefansson, Vilhjalmur (2005). Great Adventures and Explorations: From the Earliest Times to the Present As Told by the Explorers Themselves. p. 328. ISBN 1417990902. 
  12. ^ Peary, Robert E. (1917). Secrets of Polar Travel. pp. 77–83. 
  13. ^ Taylor, R.J.F. "The physiology of sledge dogs", Polar Record 8 (55): 317–321 (January 1957), reprinted in The Fan Hitch, Volume 5, Number 2 (March 2003)
  14. ^ Alfred Lansing, Endurance, (New York: McGraw Hill, 1969) Library of Congress Catalog Card Number: 58-59666
  15. ^ Stefansson, Vilhjalmur (1946). Not by Bread Alone. New York: MacMillan Company. pp. 211, 270. OCLC 989807. 
  16. ^ Stefansson, Vilhjalmur (1946). Not by Bread Alone. New York: MacMillan Company. pp. 263–4, 270. OCLC 989807. 
  17. ^ Burnham, Frederick Russell (1926). Scouting on Two Continents. New York: Doubleday, Page & Company. OCLC 407686. 
  18. ^
  19. ^ Tanka Bar web site
  20. ^ EPIC Bars website
  21. ^ Bricks Meals & Snacks website
  22. ^ DNX Bars website
  23. ^ Intermountain Trading Co. Ltd. web site
  24. ^ Sterling E. Lanier, Hiero's Journey, New York: Ballantine, 1973

External linksEdit