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Malbas Jamous Nawal El Jack (Arabic: ملبس جاموس نوال الجاك‎; born 17 October 1988 in Khartoum) is a Sudanese sprinter who specializes in the 400 metres. She represented her nation at the 2008 Summer Olympics.[1]

Nawal El Jack
Medal record
Women's athletics
Representing  Sudan
Pan Arab Games
Gold medal – first place 2007 Cairo 400 m
Gold medal – first place 2007 Cairo 4 × 400 m
Silver medal – second place 2007 Cairo 200 m
Silver medal – second place 2007 Cairo 4 × 100 m
Silver medal – second place 2011 Doha 400 m
Silver medal – second place 2011 Doha 4 × 400 m

International competitionsEdit

Year Competition Venue Position Event Notes
Representing   Sudan
2005 World Youth Championships Marrakech, Morocco 1st 400 m 51.19
World Championships Helsinki, Finland 15th (sf) 400 m 51.85
2006 World Junior Championships Beijing, China 3rd 400 m 51.67
2007 All-Africa Games Algiers, Algeria 4th 400 m 51.83
3rd 4 × 400 m relay 3:34.84 (NR)
World Championships Osaka, Japan 40th (h) 400 m 55.29
Pan Arab Games Cairo, Egypt 2nd 200 m 24.25
1st 400 m 54.15
2nd 4 × 100 m relay 47.43 (NR)
1st 4 × 400 m relay 3:38.56
2008 African Championships Addis Ababa, Ethiopia 5th 400 m 51.93
6th 4 × 400 m relay 3:45.07
Olympic Games Beijing, China 24th (sf) 400 m 54.18
2010 African Championships Nairobi, Kenya 7th 400 m 53.80
2011 Pan Arab Games Doha, Qatar 2nd 400 m 55.14
2nd 4 × 400 m 3:45.91
2015 African Games Brazzaville, Republic of the Congo 26th (h) 400 m 61.51

Personal bestsEdit

  • 200 metres – 23.97 s (2005)
  • 400 metres – 51.19 s (2005)
  • 400 metres hurdles – 57.86 s (2005)

ReferencesEdit

  1. ^ Evans, Hilary; Gjerde, Arild; Heijmans, Jeroen; Mallon, Bill. "Nawal El Jack". Olympics at Sports-Reference.com. Sports Reference LLC. Retrieved 2015-02-25.