Hassan Mead (Somali: Xassan Miicaad, Arabic: حسن ميد; born June 28, 1989) is a Somali-American long-distance runner. He was a cross country and track athlete for the University of Minnesota. An eight-time All-American in his Minnesota career, four in cross country (2007, 2008, 2009, 2011) and five in track (2008 outdoor, 2009 indoor and outdoor, 2012 indoor and outdoor). He is a nine-time Big Ten Conference Champion winning two in cross country, (2008, 2009) and seven in track, sweeping all distance events in the 2009 indoor and outdoor seasons. Mead is currently running with the Oregon Track Club in Eugene, Oregon. Prior to his time at the University of Minnesota, Hassan is a 2007 graduate of Minneapolis South High School.

Hassan Mead
Hassan Mead 2016.jpg
Mead in 2016
Personal information
Born (1989-06-28) June 28, 1989 (age 33)
Height6 ft 0 in (1.83 m)
Weight145 lb (66 kg)
Event(s)1500 meters, 5000 meters, 10,000 meters
College teamUniversity of Minnesota
ClubOregon Track Club
Turned pro2012
Coached byMark Rowland, Steve Plasencia
Achievements and titles
Personal best(s)1500m: 3:37.65[1]
Mile: 3:55.91[1]
3000m: 7:38.51[1]
5000m: 13:02.80[1]
10,000m: 27:32.49[1]
Updated on October 19, 2018.

Running careerEdit

High schoolEdit

Originally from a family of farmers in rural northwest Somalia, Mead moved to the United States in 2000.[2][3][4] After initially moving to Minnesota, he eventually settled in Ontario, California and afterwards moved to Puyallup, Washington. He attended Stahl Junior High School, then moved on to Emerald Ridge High School.[5] In his Junior year, his first year racing, he finished 10th at the 2005 Washington State Class 4A State Meet.[6] Later that year, he moved to Minneapolis, Minnesota and attended Minneapolis South High School for his senior year. He competed for South in the spring track and field season and made it to the state meet in the 1,600 and 3,200 meter runs. He finished 6th (4:19.51) and 4th (9:15.93) respectively. In his senior season, he joined the South Cross Country team and went undefeated, including victories in the 2006 Roy Griak Invitational (15:49), 2006 State Cross Country Meet (15:10.7), and the Foot Locker Midwest Regional Meet (15:05).[7] At the Foot Locker Nationals, he finished 4th (15:28), only 8 seconds behind the winner. In track and field later that year, he again made it to the state meet in the 3,200 and 1,600. This time, he finished 2nd (9:03.29) and 6th (4:14.17), respectively. He closed out his high school career as one of the finest distance runners the state has ever had.


Mead attended the University of Minnesota in the fall of 2007, competing on the cross country team. He had a fine freshman season, and finished second overall in the Big Ten Conference Meet (23:47.70). In his very first 10K a week later, Mead again finished 2nd overall (29:57) in the Midwest Regional Meet to qualify for the NCAA Nationals. He only finished 43rd in that race (with a time of 30:36), but it was good enough to become Minnesota's first freshman All-American, and he was named the Big Ten Freshman of the Year.[8]

Freshman yearEdit

Indoor seasonEdit

Mead opened his indoor season at the University of Nebraska, where he took third in the 3k with a time of 8:13. On February 16, 2008, Mead ran the second fastest 3,000 meter time ever by a Minnesota runner (8:01.08) at the Husky Invite at the University of Washington. Two weeks later Mead raced at the Big Ten Conference Championships in Madison, Wisconsin. On the first day he took third in the 3,000 meter run, finishing with a time of 8:11, crossing the line behind Brandon Bethke of the University of Wisconsin–Madison and Jeff See of the Ohio State University. The next day, Mead placed second in the 5,000 meter run, finishing in a time 14:22, losing again to Bethke but defeating the Big Ten Cross Country Champion Matt Withrow. His efforts earned him two big ten medals and 2nd Team All-Big Ten Conference for his 5k race.

Outdoor seasonEdit

Mead made his debut at the University of Oregon in Eugene, Oregon.[9] He finished his first College outdoor 5K with a time of 13:57.86,[10] the 7th fastest in school history and his first sub-14-minute 5K. At the Stanford Invitational in May, he bested that time with 13:49.35,[11] the 3rd-fastest in school history. On May 15, he won the Big Ten Conference Meet by 50 meters, running a 14:12.[12] Mead had also previously qualified for the NCAA Midwest Regional Meet on several occasions (the standard was 14:12). He finished 5th at Regionals, advancing to the Nationals with a time of 14:02. In the 5000 meter prelims at Nationals, he again finished 5th in his first heat to qualify for the finals 2 days later. He ended up 6th overall, becoming the Gopher men's only All-American for 2008. His time of 13:44.30 also became a new School Record,[13] and he finished his Freshman season as an All American in 2 sports, and only 14 seconds off of the Olympic Trials "A" standard to automatically qualify him for a chance to go to the Olympics in the 5000.

Qualifying for the 2008 Olympic TrialsEdit

In the week leading up to the US Olympic Trials, Mead revealed that he was going to compete in the 5000 meter run at the Trials. He was the 23rd and one of the last qualifiers to make it into the competition.[14] In his semi-final heat, Mead finished 11th with a time of 14:07:44, 18th place overall, and did not advance to the finals.[15]

Sophomore yearEdit

Cross Country seasonEdit

On November 2, Mead ran a 24:26 to win the Big Ten Conference CC meet, leading the Gophers to a third-place finish. Mead's success made him the Big Ten Men's Runner of the Year for 2008. On November 15, Mead won the Midwest Regional Cross County Championships in a 10k time of 31:15.65.[16] Mead placed 31st at the NCAA Nationals, fast enough to be an All-America for the second year in a row.[17]

Indoor seasonEdit

Mead made his first waves of the 2009 indoor season on February 14 when he broke the University of Minnesota school record in the indoor 3000 meter run with a time of 7:56.60 at the Husky Invite.[18] At the Big Ten Indoor Championships in March, Mead won his first indoor Big Ten titles in the 3000m (8:02.61) and the 5000m (13:58.16). His efforts helped the Gophers men's team handily win the Big Ten Conference Indoor title.[19] Two weeks later Mead competed in the NCAA Indoor Championships in the 3000m, finishing 4th with a new school record time of 7:56.15, and being named All American for the fourth time in his college career.[20]

Outdoor seasonEdit

On Saturday, May 2, Mead won his heat at the Stanford Invitational 5K with a lifetime PR of 13:28.45, the same race in which Galen Rupp's American junior record was taken down by Chris Derrick of Stanford. It was his first race at that distance of the season. Two weeks later, Mead won the Big Ten Conference Outdoor titles in both the 5k (14:20.75) and 10k (30:03.21). His performances again helped lead the Gophers men's team to win the Big Ten Conference Championship. On May 29, he won the NCAA Midwest Regional title in the 5K with a time of 14:02.25.[21] At the NCAA National Championships on June 10, he won his preliminary heat of the 5k in a time of 14:00.79 to advance to finals two days later. The finals were run in very poor running conditions and the entire field ran a very slow race for a national final. Mead ended up finishing 6th overall with a time of 14:09.87, only 9 seconds behind Galen Rupp's winning time.[22] Mead was named All-American for the fifth time.

Junior yearEdit

Cross Country seasonEdit

Mead opened his 2009 season on September 26 at Minnesota's Roy Griak Invitational and dominated the soggy course. He sprinted to the lead at the start and never relinquished it, winning by 13 seconds in a time of 24:37.5. Mead defended his Big Ten title by winning with a time of 25:00.2 and earning a Big Ten Runner of the Year Award. Mead was a two-time Big Ten Runner of the Week honoree. Mead was the NCAA Midwest Region champion in a time of 30:31.31.9 which earned him the USTFCCCA Midwest Region Runner of the Year award. Mead served as team co-captain. Mead placed 16th at the NCAA meet (29:50.7) to become the second three-time All-American in Minnesota history. Mead led Gophers to a 24th-place team finish at NCAA Championships.


On a run in Arizona, Mead suffered an Achilles tendon injury in January 2010, thus losing his indoor and outdoor seasons for the 2010 season. Later in September, while building up for the 2010 fall season, Mead suffered a collapsed lung on a run. This put him in the hospital for several weeks, not being able to race all of 2010.

Senior yearEdit

Cross country seasonEdit

Mead was Minnesota's top finisher at the NCAA Championships (30:02.8), earning Top-25 honors among team standings and achieving All-American status for the fourth consecutive year, a Minnesota record. Mead blazed his way to gold at the Midwest Regional Cross Country Championships, defeating the pack in 31:16.87 over the 10K course. He finished fourth at the Big Ten Championships.

Indoor seasonEdit

Mead set a personal record in the indoor 5000 meters, winning (among college athletes) the Husky Classic with a time of 13:33.42. He took home the Big Ten title in the 5000 meters running 13:43.13. He also was second in the 3000 meter race. Mead gained All-American honors in the 5000 meters with a 7th-place finish.

Outdoor seasonEdit

Mead's last season at the University of Minnesota was very successful. Gained his eight-time All-American status, finishing fourth in the 5,000 meters. Finished second in the 5,000m at the Big Ten Championships and ran a time of 28:12.74 in the 10,000 meters at the Payton Jordan Invite, setting the all-time school record.

He was given the 2012 Richard "Pinky" McNamara Student-Athlete Achievement Award, given to a University of Minnesota student-athlete who has inspired all by making an extraordinary effort to succeed despite difficult circumstances, preserving during a time of tremendous adversity and/or overcoming a great challenge.


Mead (left) at the finish line of the 2016 Olympic Trials
representing   United States
2019 World Championships 5,000 m 13:27.05 11th
2019 The Match Europe v USA 3,000 m 7:59.90 6th
2018 NACAC Championships 5000 m 14:00.18   1st
2017 IAAF World Championships 10,000 m 27:32.49 15th
2016 Summer Olympics 5000 m 13:09.81 11th
2015 IAAF World Championships 10,000 m 28:16.30 15th
representing Nike
2021 United States Olympic trials 5000 m 13:47.85 11th
2019 USA Outdoor Track and Field Championships 5000 m 13:28.04 4th[23]
2018 USA Outdoor Track and Field Championships 1500 m 3:43.65 15th[24]
2018 USA Outdoor Track and Field Championships 5000 m 13:30.12   3rd[25]
2017 USA Outdoor Track and Field Championships 10,000 m 29:01.44   1st[26]
2016 United States Olympic Trials (track and field) 5000 m 13:35.70   2nd[27]
2016 United States Olympic Trials (track and field) 10,000 m DNF DNF[28]
2016 USA Indoor Track and Field Championships 3000 m 7:43.59 6th[29]
2015 USA Outdoor Track and Field Championships 10,000 m 28:16.54   3rd[30]
2014 USA Outdoor Track and Field Championships 5000 m 13:32.42   3rd[31]
2013 USA Outdoor Track and Field Championships 5000 m 15:11.76 9th[32]
2013 USA Cross Country Championships 12 km 36:37.1 13th[33]
representing University of Minnesota
2012 United States Olympic Trials (track and field) 5000 m 13:30.21 8th[34]
2012 United States Olympic Trials (track and field) 10,000 m 27:59.04 11th[35]
2008 United States Olympic Trials (track and field) 5000 m 14:07.44 18th[36]

2012 Olympic TrialsEdit

In 2012 Mead made the finals of the Olympic Trials 5000 meters for the first time. He finished in eighth place with a time of 13:30.21, just behind fellow Minnesotan Elliot Heath.
Mead was 11th in the 10,000 meters with a personal record of 27:59.04.

2016 Olympic TrialsEdit

Mead finished second in the 5,000 meters at Eugene, OR, on July 10, 2016, clocking 13:35.70, just 0.20 seconds behind winner Bernard Lagat.

OTC EliteEdit

Since September 2012 Mead has been training with the Elite division of the Oregon Track Club[37] under coach Mark Rowland.

On April 28, 2013, Mead set his then-current personal best in the 5k of 13:15.50 at the Payton Jordan Invitational in Palo Alto, California. Half a second off of the Olympic 'A' Standard. Mead finished 9th in the 2013 USATF Outdoor 5k final in Des Moines, Iowa on June 23.[38] Mead again set a personal best in the 5k of 13:11.80 at the KBC Night of Athletics in Heusden, Belgium on July 13, 2013. On May 4, 2014, Mead again lowered his personal best at the 5k distance, to 13:02.80 at the Payton Jordan Invitational, in Palo Alto, California. This performance put him #10 on the USA all-time list for the 5k distance.

On June 25, 2015, Mead placed 3rd in 10 km and made first US team 2015 World Championships in Athletics at 2015 USA Outdoor Track and Field Championships.[39]

Personal bestsEdit

Surface Event Time Date Event Place
Outdoor track 1500 m 3:37.95 May 18, 2017 USATF Distance Classic Eagle Rock, CA, USA
3000 m 7:38.51 July 9, 2017 London Athletics Grand Prix London, UK
5000 m 13:02.80 May 4, 2014 Payton Jordan Invitational Palo Alto, CA
10,000 m 27:32.49 August 4, 2017 2017 World Championships London, UK
Indoor track Mile 4:07.35 January 28, 2012 Bill Bergen Invite Ames, IA, USA
3000 m 7:38.85 February 20, 2016 Millrose Games New York, NY, USA
5000 m 13:33.42 February 10, 2012 Husky Classic Seattle, WA


  1. ^ a b c d e IAAF. "Hassan MEAD - Athlete Profile".
  2. ^ Born, Trevor (April 3, 2008) "Running pays off religiously for Mead"[permanent dead link] Minnesota Daily
  3. ^ Chris Lundstrom. 2009. Hassan Mead Thrives in Minnesota. Runner's World.
  4. ^ John A. Kissane. 2011. Hassan Mead's Wild Ride. Runner's World.
  5. ^ Rardon, J.R. (October 20, 2005), "SPSL cross country: Kentwood junior races to boys title", The Seattle Times
  6. ^ Parish, Christopher (June 12, 2007), "Run for glory: Somalia native shows dedication to faith and speed", Sports Illustrated
  7. ^ Gopher Recruit Hassan Mead Wins Regional Foot Locker Crown Archived February 12, 2009, at the Wayback Machine (November 23, 2007) Gophersports.com
  8. ^ Hassan Mead Named Big Ten Freshman of the Year[permanent dead link] (November 1, 2007) Gophersports.com
  9. ^ Born, Trevor (April 4, 2008) "Visit to national powerhouse Oregon won't be easy task for Minnesota" Archived April 6, 2008, at the Wayback Machine, Minnesota Daily
  10. ^ Cordes, Paul (April 7, 2008) "Kabia works his way to career-best" Archived April 16, 2008, at the Wayback Machine, Minnesota Daily
  11. ^ May 6, 2008 "Gophers Represent well at Stanford and Iowa"
  12. ^ May 21, 2008 "Gophers Crown Four Bigten Champs"
  13. ^ June 13, 2008. Flashresults.com. Retrieved on August 7, 2016.
  14. ^ (June 25, 2008). Usatf.org. Retrieved on August 7, 2016.
  15. ^ Men's 5000 Meters. July 1, 2008
  16. ^ [1][dead link]
  17. ^ "Gophers have three All-America runners at meet[permanent dead link]" (November 25, 2008) Star Tribune
  18. ^ "[2]" (December 14, 2009) Gophersports.com
  19. ^ "[3]" (March 1, 2009) Gophersports.com
  20. ^ "[4]" (March 14, 2009) Gophersports.com
  21. ^ "[5] Archived May 29, 2015, at the Wayback Machine"2009 Gophers Outdoor Performance List
  22. ^ "[6]"2009 NCAA National Championships results
  23. ^ 2019 Toyota USATF Outdoor Track and Field Championships Results - 7/25/2019 to 7/28/2019 Drake Stadium flashresults.com
  24. ^ 2018 USA Outdoor Track and Field Championships USATF
  25. ^ 2018 USA Outdoor Track and Field Championships USATF
  26. ^ 2017 USA Outdoor Track and Field Championships USATF
  27. ^ 2016 USA USATF
  28. ^ 2016 USA USATF
  29. ^ 2016 USA Indoor Track and Field Championships USATF
  30. ^ 2015 USA Outdoor Track and Field Championships USATF
  31. ^ 2014 USA Outdoor Track and Field Championships USATF
  32. ^ 2013 USA Outdoor Track and Field Championships USATF
  33. ^ 2013 USA Cross Country Championships USATF
  34. ^ 2012 USA 5 km USATF
  35. ^ 2012 USA 10 km USATF
  36. ^ 2008 USA USATF
  37. ^ September 2012 [7] Oregon Track Club Profile
  38. ^ USA Track & Field – Results – Full. Usatf.org. Retrieved on August 7, 2016.
  39. ^ Mead Punches Ticket to Beijing :: University of Minnesota Official Athletic Site :: Men's Track. Gophersports.com. Retrieved on August 7, 2016.

External linksEdit