Aquajogging is a cross training and rehabilitation method using low impact resistance training. It is a way to train without impacting joints. Participants wear a flotation device and move in a running motion in the deep end of a pool. Equipment, aside from a pool, can include a flotation belt and weights. It is useful in training for running because the muscles used are similar.
- Shelley, Jake. "Aquajogging: how, when and why to try it". Retrieved 30 April 2019. CS1 maint: discouraged parameter (link)
- Burdick, Allie. "Aqua Jogging - Lessons Learned". Runner's World.
- Davis, John. "3 Scientifically Supported Tips to Help You Get the Most out of Pool Running: The Latest Research". Runners Connect. Retrieved 30 April 2019. CS1 maint: discouraged parameter (link)