Title Writer(s) 1. "Everyday & Everynight" (performed by Yvette Michele ) M. Bryant 3 :31 2. "Get Up" (performed by Masters at Work ) K. Gonzalez 1 :07 3. "Freestyle" (performed by Keith Murray & Redman ) 2 :45 4. "Zulu War Chant" (performed by Time Zone ) 1 :34 5. "Loud Hangover" (performed by Akinyele and Sadat X ) 4 :12 6. "20 Minute Workout" (performed by DJ Kool ) J. Bowman Jr. 0 :22 7. "Award Tour " (performed by A Tribe Called Quest ) 1 :30 8. "Freestyle" (performed by Erick Sermon ) 2 :07 9. "Shook Ones (Part II) (Acappella) / Wu-Tang Clan Ain't Nothing ta Fuck Wit " (performed by Mobb Deep & Wu-Tang Clan ) 1 :42 10. "Incarcerated Scarfaces" (performed by Raekwon ) 2 :28 11. "Freestyle" (performed by Fugees ) 1 :57 12. "20 Minute Workout" (performed by DJ Kool) J. Bowman Jr. 0 :27 13. "I-Ight" (performed by Doug E. Fresh ) 1 :15 14. "Freestyle" (performed by Fat Joe & Big Pun ) 2 :07 15. "Let's Be Specific" (performed by Cool Whip, Tragedy , Freddie Foxxx , Raekwon & Havoc ) 2 :52 16. "Hey Girlfriend Promo" (performed by Funkmaster Flex ) 0 :12 17. "900 Number" (performed by The 45 King ) M. James 1 :01 18. "All for One" (performed by Brand Nubian ) 1 :46 19. "Party Groove" (performed by Showbiz ) 1 :40 20. "Freestyle" (performed by Busta Rhymes featuring Rampage the Last Boy Scout ) 2 :18 21. "Give Up the Goods (Just Step) " (performed by Mobb Deep ) A. Johnson K. Muchita M. Small Jr. J. Davis T. Perry 3 :32 22. "Puff Daddy Promo" (performed by Puff Daddy ) 0 :35 23. "Freestyle" (performed by Rasta T) 1 :09 24. "Freestyle" (performed by Q-Tip ) 1 :36 25. "20 Minute Workout" (performed by DJ Kool) J. Bowman Jr. 0 :15 26. "Puerto Rico" (performed by Frankie Cutlass ) 1 :24 27. "Freestyle" (performed by Method Man & Redman ) 2 :11 28. "Peter Piper" (performed by Run-DMC ) 1 :47 29. "Eric B. Is President " (performed by Eric B. & Rakim ) 2 :37 30. "Make the Music With Your Mouth, Biz" (performed by Biz Markie ) 0 :41 31. "Nobody Beats the Biz" (performed by Biz Markie) 3 :30 32. "I Got It Made" (performed by Special Ed ) 1 :37 33. "Rock the Bells " (performed by LL Cool J ) 2 :44 34. "Droppin' Science" (performed by Marley Marl ) 2 :13 35. "Freestyle" (performed by Kaotic Style) 2 :31 36. "KRS One Speech" (performed by KRS-One ) 4 :12 37. "Flex Outro" (performed by Funkmaster Flex) 0 :56 Total length: 1 :08 :15